Kranzlmueller
Endo roll to Japanese handstand
Floor
Non-acrobatic element
From handstand lower to straddle L-sit (2 sec)
A
From handstand lower to L-sit (2 sec)
A
V-sit
V-sit (2 sec)
B
Manna
V-sit with leg horizontal (2 sec)
C
From stand - Swiss press with straddled legs to handstand (2 sec)
A
Piked body - straight arm press to handstand with legs together (2 sec)
B
Straight body - bent arm press to handstand with legs together (2 sec)
B
V-sit (2 sec) - press to handstand (2 sec) with straddle legs
C
V-sit (2 sec) - press to handstand (2 sec)
C
Manna (2 sec) - press to handstand (2 sec) with straddle legs
D
Manna (2 sec) - press to handstand (2 sec)
D
Rock to handstand from prone position (2 sec)
A
Swiss press
Swiss press from split (2 sec)
B
Swiss press from L-sit (2 sec) with legs together
B
Swiss press from L-sit (2 sec) with straddled legs
B
Swiss press from stranddle L-sit (2 sec)
B
Swiss press from front support (2 sec)
B
From Manna (2 sec) - turn over (dislocation) to handstand (2 sec)
D
Handstand
Handstand (2 sec)
A
Press to Japanese handstand (2 sec)
B
Handstand - lower to Japanese handstand (2 sec)
B
From split press to Japanese handstand (2 sec)
C
Support lever - legs straddle (2 sec)
A
Support lever (2 sec)
B
Swallow
Swallow (2 sec)
C
1/2 (180°) turn in handstand or to handstand
A
1/1 (360°) turn in handstand or to handstand
A
From straddled support lever (2 sec) - press handstand (2 sec)
B
From support lever (2 sec) - press handstand (2 sec)
C
Alvariño
From Swallow (2 sec) press to Japanese handstand (2 sec)
D
From L-sit - turn over backwards to stand
A
Endo roll to handstand (2 sec)
B
Endo roll piked with final phase straddled to handstand (2 sec)
C
Endo roll piked to handstand (2 sec)
C
From stand - push off 1 foot through handstand
A
From stand - push off 1 foot through back walkover
A
Menichelli
From rear support - push off 1 foot through handstand
A
Menichelli
From rear support - push off 1 foot through back walkover
A
Forward walkover
A
Split - cross (stop required)
A
Split - side (stop required)
A
Any standing scale (2 sec) with 90° angle
A
Any standing scale (2 sec) with 180° angle
A
Any standing scale with 180° straddle and no hand hold (2 sec)
B
Jump backwards to front support
A
Endo
Jump backwards with pike-stretch to front support
B
Jump backwards with 1/1 turn to front support
B
Butterfly
Butterfly
A
Tong Fei
Butterfly with 1/1 (360°) twist
B
Butterfly with 2/1 (720°) twist
C
Breakdance variations
A
2 circles
A
2 flairs
A
Circle to handstand
B
Flair to handstand
B
Gogoladse
Circle to handstand continue to flair or circle
C
Flair to handstand continue to flair or circle
C
Flair hopping with 1/1 (360°) twist backwards through handstand and back to flair (2 hops)
D
Lower from handstand to circle
B
Lower from handstand to flair
B
Flair with 1/2 (180°) spindle
A
Flair with 1/1 (360°) spindle
B
Flair with 3/4 (270°) spindle (in 2 circles) directly to handstand
C
Flair with 1/2 (180°) spindle to handstand
B
Flair with 3/4 (270°) spindle (in 2 circles) directly to handstand and continue to circle or flair
D
Russian wendeswing with 360°
A
Russian wendeswing with 540°
A
Russian wendeswing with 720°
B
Russian wendeswing with 900°
B
Fedorchenko
Russian wendeswing with 1080° or more
C
Roll backwards through handstand with 1/2 (180°) twist
A
Roll backwards with hop 1/1 (360°) twist through handstand
B
Floor
Acrobatic elements forward (saltos and handsprings) & fwd. rollout elements (no salto)
Neck spring with 1/2 (180°) twist to handstand
A
Neck spring to healy
A
Head spring with 1/2 (180°) twist to headstand
A
Head spring to healy
A
Forward handspring
Forward handspring
A
Forward flyspring
A
Morandi
Handspring salto forward tuck (Marinich style)
D
Dive roll
A
Dive roll with 1/1 (360°) twist to forward handspring
B
Salto forward tucked
A
Salto forward piked
A
Salto forward stretched
B
Salto forward stretched to front support
C
Double salto forward tucked
D
Double salto forward piked
E
Aerial walkover forward
A
Double salto forward tucked with 1/2 (180°) twist
E
Double salto forward piked with 1/2 (180°) twist
F
Salto forward tucked with 1/2 (180°) twist
A
Salto forward piked with 1/2 (180°) twist
A
Salto forward tucked with 1/1 (360°) twist
B
Salto forward stretched with 1/2 (180°) twist
B
Salto forward stretched with 1/1 (360°) twist
C
Salto forward stretched with 2/1 (720°) twist
D
Salto forward stretched with 5/2 (900°) twist
E
Shirai 2
Salto forward stretched with 3/1 (1080°) twist
F
Goshima
Salto forward stretched with 7/2 (1260°) twist
G
Salto forward tucked with 3/2 (540°) twist
B
Salto forward stretched with 3/2 (540°) twist
C
Salto forward tucked to front support
B
Salto forward piked to front support
B
Salto forward tucked with 1/1 (360°) twist to front support
C
Salto forward piked with 1/1 (360°) twist to front support
C
Salto forward stretched with 1/1 (360°) twist to front support
C
Double salto forward tucked with 1/1 (360°) turn
F
Zapata
Double salto forward tucked with 3/2 (540°) twist
F
Deferr
Jump forward with 1/2 (180°) twist to double salto backwards tucked
D
Deferr piked
D
Floor
Acrobatic elements backward (saltos and handsprings), & Arabian elements
Salto backwards tucked
A
Salto backwards piked
A
Salto backwards stretched
B
Double salto backwards tucked
C
Tsukahara
Double salto backwards tucked with 1/1 (360°) twist
D
Hypolito
Double salto backwards piked with 1/1 (360°) twist
D
Arabian jump to double salto forward tucked with 1/2 twist (180°)
D
Arabian jump to double salto forward piked with 1/2 twist (180°)
D
Double salto backwards tucked with 2/1 (720°) twist
E
Ri Jong Song
Double salto backwards tucked with 3/1 (1080°) twist
G
Salto backwards tucked with 1/2 (180°) twist
A
Salto backwards piked with 1/2 (180°) twist
A
Salto backwards stretched with 1/2 (180°) twist
B
Double salto backward tucked with 1/2 (180°) twist
D
Double salto backward piked with 1/2 (180°) twist
D
Arabian jump to double salto forward tucked
D
Arabian jump to double salto forward piked
D
Korosteljev
Double salto backwards tucked with 3/2 (540°) twist
E
Korosteljev
Salto backward stretched with 3/2 (540°) twist to forward salto tucked
E
Double salto backwards tucked with 5/2 (900°) twist
F
Back handspring
Back handspring
A
Tempo salto backwards
B
Double salto backwards piked
C
Liukin
Triple salto backwards tucked
H
Salto backwards tucked with 3/2 (540°) twist
B
Salto backwards stretched with 3/2 (540°) twist
C
Salto backwards stretched with 5/2 (900°) twist
D
Salto backwards stretched with 7/2 (1260°) twist
E
Salto backwards stretched with 1/1 (360°) twist
B
Salto backwards stretched with 2/1 (720°) twist
C
Salto backwards stretched with 3/1 (1080°) twist
D
Shirai / Nguyen
Salto backwards stretched with 4/1 (1440°) twist
F
Arabian jump to roll forward
A
Arabian jump to handspring forward
A
Arabian jump to salto forward tucked
B
Arabian jump to salto forward piked
B
Lou Yun
Double salto straddled with 1/1 (180°) turn
E
Kolyvanov
Salto backwards stretched with 2/1 (720°) twist and salto backwards piked
F
Double salto backwards stretched
D
Double salto backwards stretched
E
Tamayo
Arabian jump to double salto forward stretched
E
Double salto backwards stretched with 3/2 (540°) twist
F
Hypolito
Arabian jump to double salto forward stretched with 1/1 (360°) twist
F
Double salto backwards stretched with 1/1 (360°) twist
E
Double salto backwards stretched with 2/1 (720°) twist
F
Double salto backwards stretched with 5/2 (900°) twist
G
Shirai 3
Double salto backwards stretched with 3/1 (1080°) twist
H
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