Leap - on landing must show arabesque position (leg min. at horizontal) 

Split leap (180°) 

Leap forward with leg change (free leg swing to 45°) to cross split 

Thief vault – take-off from one leg – free leap over beam, one leg after another to rear support – 90° approach to beam 

Scissor Leap over beam to cross sit on thigh – diagonal approach to beam 

Straight Jump with 1/2 (180°) turn in flight phase to stand – take-off from both feet 

Jump with 1/1 (360°) turn in flight phase to stand, take-off from both legs – approach at end or diagonal to beam 

Flank to rear support 

Flank to rear support with 1/2 (180°) turn 

Jump with hand support, 3/4 (270°) turn in support to cross sit on thigh 

Two flying flairs 

Two flank circles followed by leg “Flair” 

3 flying flairs 

Jump with 1/2 (180°) turn to clear straddle support 

Jump backward through straddle position over the beam to front support 

Jump backward through straddle position over the beam to side split– 90° approach to beam 

Straddle pike jump backward over beam from round-off into immediate hip circle backward – 90° approach to beam 

Jump (with hand support) to side split sit or straddle position - take-off two feet 

Jump (with hand support) to straddle position - take-off two feet 

Leap to cross split sit from one foot take-off – diagonal approach to beam (with hand support) 

Free jump to cross split sit, also free jump with leg change – take- off from both legs – diagonal approach to beam 

From side stand - squat or stoop through to rear support 

Jump to roll forward at end or middle of beam – swing backward to roll forward 

Jump to roll forward at end or middle of beam from clear straddle support on end of beam – swing backward to roll forward 

Jump to clear straddle support on end of beam – swing backward to roll forward 

Cartwheel with bending of both arms through chest stand to swing down 

Stand at side of Beam and jump to Chest stand with both arms bent 

Jump with 1/2 (180°) turn over shoulder to neck stand, 1/2 (180°) turn to chest stand 

Jump with 1/2 (180°) turn over shoulder to neck stand - 1/1 (360°) or 3/2 (540°) to neck stand 

From cross stand facing end of beam – head kip 

From cross stand facing end of beam – jump to handstand with hip angle (pike) to front walkover 

From cross stand facing end of beam – jump to handstand with hip angle (pike) to handspring forward with step- out or land on 2 feet 

Jump, press, or swing to side or cross handstand (2 sec) – lower to end position touching beam 

Jump, press, or swing to side or cross handstand (2 sec) with 1/2 (180°) turn in handstand – lower to end position touching beam 

Jump, press, or swing to side or cross handstand (2 sec) – lower to clear straddle support 

Jump, press, or swing to side or cross handstand (2 sec) with 1/2 (180°) turn in handstand – lower to clear straddle support 

Jump, press or swing to cross or side handstand with 1/1 (360°) – lower to end position touching beam 

Jump, press or swing to cross or side handstand with 1/1 (360°) – lower to clear straddle support 

Jump, press or swing to cross or side handstand with 3/2 (540°) turn – lower to end position touching beam 

Jump, press or swing to cross or side handstand with 3/2 (540°) turn – lower to clear straddle support 

Planche with support on both bent arms (2 sec.) - also legs in cross split position 

Planche with support on one bent arm (2 sec.) - also legs in cross split position 

From cross or side stand jump with bent hips to clear front support above horizontal minimum at 45° (Planche) (2 sec.) - lower to optional end position 

Jump with stretched hips to planche (2 sec.) 

Jump, press, or swing to handstand – lower to planche (2 sec.) 

Jump, press, or swing to handstand with 1/2 (180°) turn in handstand – lower to planche (2 sec.) 

Jump, press, or swing to handstand – lower to clear pike support (2 sec.) 

Jump, press, or swing to handstand with 1/2 (180°) turn in handstand – lower to clear pike support (2 sec.) 

Jump, press, or swing to cross or side handstand (2 sec.) release one hand to land on one foot 

Jump, press, or swing to cross or side handstand (2 sec.) with 1/2 (180°) turn in handstand - release one hand to land on one foot 

Jump, press, or swing to cross or side handstand (2 sec.) - with swing down sideways  

Jump, press, or swing to cross or side handstand (2 sec.) with 1/2 (180°) turn in handstand - with swing down sideways  

Jump, press or swing to cross or side handstand – 1/1 (360°) turn in handstand – lower to planche (2 sec.) 

Jump, press or swing to cross or side handstand – 1/1 (360°) turn in handstand – lower to clear pike support (2 sec.) 

Jump, press, or swing to cross or side handstand – 1/1 (360°) turn in handstand – release one hand with swing down sideways 

Handstand in cross position with large arch span (2 sec.) - lower to optional end position 

Handstand in cross position with large arch span piked with one leg vertical, other leg bent (2 sec.) - lower to optional end position 

Cross or side handstand with horizontal leg hold (2 sec.) – reverse planche in different variations - lower to optional end position 

Jump or press to side handstand – walkover forward to side stand on both legs 

Press to side handstand, with bending - stretching of legs – hop with 1/4 turn (90°) to cross handstand - lower to optional end position 

Jump press or swing to handstand shift weight to one arm handstand (2 sec.) – lower to optional end position 

Jump or press on one arm to handstand lower to optional end position 

Jump, press or swing to cross or side handstand – shift weight to side handstand on one arm (2 sec.), lowering to clear straddle support on one arm, also with 1/4 (90°) turn 

Jump to handstand with bent or straight legs – lower to optional end position 

Cartwheel on both arms 

Cartwheel on one arm 

90° approach to beam – jump with 1/4 turn (90°) and extended hips through a momentary handstand on one arm with immediate 1/4 turn (90°) and support on second arm to side handstand - lower to optional end position 

From rear stand (back towards Round-off in front of beam – flic-flac beam), flic flac over beam to with1/1 (360°) twist to hip circle backward candle position, ending in front support with or without backward hip circle 

Round-off in front of beam – jump with 1/2 (180°) twist to near side handstand – lower to optional position 

Handspring forward with hand repulsion from springboard to rear support – 90° approach to beam 

Handspring forward with hand repulsion from springboard with 1/4 turn (90°) to cross sit on thigh – 90° approach to beam 

Free (aerial) walkover forward to rear support 

Free (aerial) walkover forward with 1/4 turn (90°) to cross sit on thigh 

Free (aerial) cartwheel to front support – 90° approach to beam 

Salto forward tucked to cross stand – approach at end of beam 

Salto forward tucked to side stand – approach at end of beam 

Round-off at end of beam – flic-flac through handstand with swing down to cross straddle sit 

Round-off at end of beam – flic-flac through handstand – support on both arms – to cross stand on beam 

Round-off at end of beam – flic-flac through handstand – support on one arm – to cross stand on beam 

Round-off at end of beam – flic-flac with 1/1 (360°) twist into swing down to cross straddle sit 

Round-off at end of beam – flic-flac with 1/2 (180°) turn and walkover forward 

Round-off in front of beam – flic-flac with1/1 (360°) twist to hip circle backward 

Aerial walkover forward to cross stand – approach at end of beam, take off from both feet 

Salto forward piked to stand – approach at end of beam 

Salto forward tucked with 1/2 (180°) twist 

Round-off at end of beam – take off backward. with 1/2 (180°) turn – tucked salto forward. to stand 

Round-off at end of beam – flic-flac with 3/4 (270°) twist to cross stand on beam 

Round-off at end of beam – salto backward tucked with step-out to cross or side stand on beam 

Round-off at end of beam – salto backward piked with step-out to cross or side stand on beam 

Round-off at end of beam – salto backward stretched with step-out to cross or side stand on beam 

Round-off at end of beam – salto backward tucked with 1/1 (360°) twist to cross stand 

Round-off at end of beam – salto backward stretched to cross stand on beam 

Round-off at end of beam – salto backward stretched with 1/1 (360°) twist to cross stand on beam 

Jump forward with 1/2 (180°) twist – salto backward piked 

Stag Split leap forward (leg separation 180°) 

Split leap forward (leg separation 180°) 

Split leap forward with 1/2 (180°) turn. 

Split ring leap (180°) separation of legs 

Split jump (leg separation 180°) from cross position 

Split jump with 1/2 (180°) turn from cross position 

Split jump with 1/1 (360°) turn from cross position 

Straddle pike jump (both legs above horizontal) 

Side split jump from cross position 

Straddle pike jump with 1/2 (180°) turn from cross position 

Straddle pike jump with 1/1 (360°) turn from cross position 

Fouetté hop with 1/2 (180°) turn to land in arabesque (free leg above horizontal) 

Fouette hop with leg change to cross split (leg separation 180°) 

Stride leap forward with change of legs to wolf position (hip angle at 45°) 

Leap forward with leg change (free leg swing to 45°) to cross split (180° separation - after leg change) 

Switch Leap with 1/2 (180°) turn 

Leap with 1/4 (90°) turn into straddle pike position (both legs above horizontal), to land on one or both feet 

Leap forward with leg change and 1/4 (90°) turn to side split (180°) 

Leap forward with leg change and 1/4 (90°) turn to straddle pike position 

Pike jump from cross position (hip < 90°) 

Pike jump from cross position with 1/2 (180°) turn 

Pike jump from cross position with 3/4 (270°) turn 

Pike jump from cross position with 1/1 (360°) turn 

Sissone, (leg separation 180° on the diagonal / 45° to the floor) take off from both feet, land on one foot 

Ring jump (rear foot at head height, body arched and head dropped backward, 180° separation of legs), or stag-ring jump 

Stag-ring jump 

Jump with upper back arch and head release with feet to head height/closed Ring 

Split ring jump (180° separation of legs) 

Jump to cross over split with body arched and head dropped backward 

Hop with 1/2 (180°) turn free leg extended above horizontal throughout 

Stretched jump/hop with 1/1 (360°) turn from cross position 

Stretched jump/hop with 3/2 (540°) turn from cross position 

Cat leap (knees above horizontal alternately) 

Cat leap with 1/2 (180°) turn 

Cat leap with 1/1 (360°) turn 

Tuck hop or jump with 1/2 (180°) turn from cross position (hip & knee angle at 45°) 

Tuck hop or jump with 1/1 (360°) turn from cross position 

Tuck hop or jump with 3/2 (540°) turn from cross position 

Jump from cross position (hip angle at 45°, knees together) 

Wolf hop from cross position (hip angle at 45°, knees together) 

Wolf hop or jump with 1/2 (180°) turn from cross position. 

Wolf hop or jump with 3/4 (270°) turn from cross position. 

Wolf hop or jump with 1/1 (360°) turn from cross position 

Split leap with 1/1 (360°) turn 

Switch Leap to ring position (180° separation of legs) 

Johnson with additional 1/2 (180°) turn 

Wolf hop or jump with 3/2 (540°) turn from cross position 

1/1 (360°) turn on one leg – free leg optional below horizontal 

3/2 (540°) turn on one leg – free leg optional below horizontal 

2/1 (720°) turn on one leg – free leg optional below horizontal 

1/1 (360°) turn on one leg, thigh of free leg at horizontal, backward upward throughout turn 

3/2 (540°) turn on one leg, thigh of free leg at horizontal, backward upward throughout turn 

1/1 (360°) turn pirouette with free leg held backward with both hands 

1/1 (360°) turn with heel of free straight leg forward at horizontal throughout turn, with/without holding free leg with hand 

1/1 (360°) turn with heel of free bent leg forward at horizontal throughout turn, with/without holding free leg with hand 

3/2 (540°) turn with heel of free straight leg forward at horizontal throughout turn, with/without holding free leg with hand 

3/2 (540°) turn with heel of free bent leg forward at horizontal throughout turn, with/without holding free leg with hand 

1/1 (360°) turn with free leg held upward in 180° split position throughout turn 

3/2 (540°) turn with free leg held upward in 180° split position throughout turn 

1/2 (180°) illusion turn through standing split (180° legs separation) with/without brief touching of beam with one hand 

1/1 (360°) illusion turn through standing split (180° legs separation) with/without brief touching of beam with one hand 

1/1 (360°) turn in knee arabesque – hand support alternate 

3/2 (540°) turn in knee arabesque – hand support alternate 

2/1 turn (720) in knee arabesque – hand support alternate 

1/1 (360°) turn in tuck stand on one leg - free leg optional 

3/2 (540°) turn in tuck stand on one leg - free leg optional 

2/1 (720°) turn in tuck stand on one leg - free leg optional 

5/2 (900°) turn in tuck stand on one leg - free leg optional 

1/1 (360°) turn in prone position – alternate support of hands permitted 

2/3 (540°) turn in prone position – alternate support of hands permitted 

5/4 (450°) turn on back in kip position (hip-leg angle closed) 

3/1 (1080°) turn on one leg – free leg optional below horizontal 

2/1 (720°) turn with heel of free straight leg forward at horizontal throughout turn 

2/1 (720°) turn with heel of free bent leg forward at horizontal throughout turn 

3/1 (1080°) turn or more in tuck stand on one leg - free leg optional 

From kneeling sit position, rise upward with body wave through toe-balance stand 

Standing split forward with hand support in front of support leg (leg separation 180°) (2 sec.) 

Stand on one leg with foot of free leg in forward hold above head (2 sec.) 

Scale forward, support leg extended (leg separation 180°) - 2 sec. 

Clear pike support (2 sec) 

Kick to side handstand (2 sec), lower to end position touching beam 

Kick to cross handstand (2 sec), lower to end position touching beam 

Kick to cross handstand – roll forward with or without hand support to sit position 

Kick to cross handstand – roll forward with or without hand support to tuck stand 

Roll forward without hand support to sit position 

Roll forward without hand support to tuck stand 

Free shoulder roll forward with hip extension and without hand support to sit position  

Free shoulder roll forward with hip extension and without hand support to tuck stand 

Roll backward to handstand - lower to end position touching beam 

Roll sideways, body tucked - through neck stand 

Roll sideways, body tucked – through neck stand with 1/2 (180°) turn over shoulder 

Roll sideways stretched through neck stand 

Roll sideways stretched through neck stand with 1/2 (180°) turn over shoulder 

Roll sideways, body stretched 

Cartwheel (also with support on one arm) with flight phase before hand support 

Cartwheel (also with support on one arm) with flight phase after hand support 

Side split – roll sideways stretched, legs separated – end position optional 

Walkover forward, without alternate hand support 

Walkover forward, with alternate hand support 

Walkover forward, backward (Tic-Toc) 

Walkover forward, with support of one arm 

Kick to cross handstand with 1/2 (180°) turn to walkover forward 

Walkover forward in side position to Side stand 

Walkover backward, without alternate hand support 

Walkover backward, with alternate hand support 

Walkover backward, with/without alternate hand support with swing down to cross sit 

Walkover backward, with support of one arm 

Walkover backward with 1/2 (180°) turn to walkover forward 

Walkover backward in side position to side stand 

Walkover backward with stoop through of one leg to cross split sit 

From extended tuck sit – walkover backward 

Valdez with 1/1 (360°) turn lower to end position touching beam 

Kick over backward through horizontal plane with support on one arm 

Handspring forward with flight to land on both legs 

Handspring forward with flight to land on one leg 

Handspring forward with support on one arm 

Handspring forward with leg change in flight phase 

Jump backward (flic-flac take-off) with 1/2 (180°) twist through handstand to walkover forward 

Jump backward (flic-flac take-off) with 1/2 (180°) twist through handstand to walkover forward with support on one arm 

Jump backward (flic-flac take-off) with 1/2 (180°) twist through handstand to tic-toc 

Flic-flac to land on both feet 

Flic-flac with 1/2 (180°) twist to handstand (2 sec) - lower to optional end position 

Flic-flac from side position with 1/2 (180°) twist to side handstand lower to optional end position 

Flic-flac with 1/4 (90°) twist to handstand (2 sec) - lower to optional end position 

Flic-flac with 3/4 (270°) twist to side handstand (2 sec) - lower to optional end position 

Flic-flac with step-out 

Flic-flac with step-out with support on one arm 

Flic-flac with 1/2 (180°) twist after hand support 

Flic-flac with minimum 3/4 (270°) twist before hand support 

Flic-flac from side position to front support or with hip circle backward 

Flic-flac with step-out from side position 

Gainer flic-flac 

Gainer flic-flac with support on one arm 

Gainer flic-flac with 1/4 twist (90°) to handstand (2 sec.) - lower to optional end position 

Gainer flic-flac with minimum 3/4 (270°) twist before hand support 

Flic-flac – with high flight phase, and swing down to cross straddle sit 

Gainer flic-flac – with high flight phase, and swing down to cross straddle sit 

Flic-flac – with piking and stretching of hips in flight phase and swing down to cross straddle sit 

Gainer flic-flac – with piking and stretching of hips in flight phase and swing down to cross straddle sit 

Flic-flac with 1/1 (360°) twist – swing down to cross straddle sit 

Round-off 

Free (aerial) cartwheel – landing in cross position 

Free (aerial) cartwheel – landing in side position 

Free (aerial) cartwheel – landing in cross position with leg change 

Free (aerial) walkover forward, landing on one feet 

Free (aerial) walkover forward, landing on both feet 

Salto forward tucked, take-off from one leg to stand on two feet 

Salto forward tucked, take-off from one leg to stand on one feet 

Salto forward tucked to cross stand 

Salto sideways tucked take off from one leg to side stand 

Salto backward tucked (step out) 

Salto backward piked (step out) 

Salto backward stretched (step out) 

Gainer salto backward tucked-step out 

Gainer salto backward piked-step out 

Gainer salto backward stretched-step out 

Jump backward (flic-flac take-off) with 1/2 (180°) twist to handspring forward land on 2 feet. 

Flic-flac from side position with 1/1 (360°) twist to hip circle backward 

Free aerial round-off tucked – take off from 2 feet 

Free aerial round-off piked – take off from 2 feet 

Free (aerial) cartweel in cross position 

Salto forward piked to cross stand 

Salto sideways tucked with 1/2 (180°) turn take off from one leg to side stand 

Arabian salto tucked 

Salto backward stretched with legs together 

Salto backward tucked with 1/1 (360°) twist 

Salto backward stretched with 1/1 (360°) twist 

Jump forward with 1/2 (180°) twist – salto backward tucked 

Jump forward with 1/2 (180°) twist – salto backward piked 

Free (aerial) walkover forward with 1/2 (180°) twist 

Free (aerial) walkover forward with 1/1 (360°) twist 

Free (aerial) walkover forward with 3/2 (540°) twist 

Salto forward tucked 

Salto forward piked 

Salto forward tucked with 1/2 (180°) twist 

Salto forward piked with 1/2 (180°) twist 

Salto forward stretched