Glide Kip to support on LB 

Glide with 1/2 (180°) turn kip to support on LB 

Jump with 1/2 (180°) turn kip to support on LB 

Jump with 1/2 (180°) turn stoop through to rear support on LB (back kip) 

Jump with 1/1 (360°) turn and Glide kip to support on LB 

Glide on LB (or swing forward on HB) and stoop through to rear support (back kip) 

Swing forward on HB and stoop through to rear support (back kip) 

Glide on LB and straddle cut backward to hang on same bar 

Swing forward on HB and straddle cut backward to hang on same bar 

Reverse kip from glide forward on LB - back kip swing, seat (pike) circle backward to rear support 

Reverse kip from swing forward on HB - back kip swing, seat (pike) circle backward to rear support 

Reverse kip from stoop through to kip hang - back kip swing, seat (pike) circle backward to rear support 

Jump to hang on HB – also with reverse grip – kip to support 

Facing HB – Jump with 1/2 (180°) turn – kip to support on HB 

Facing HB – Free jump with 1/2 (180°) turn over LB to hang on HB 

Jump with 1/2 (180°) turn over LB – kip to support on HB 

Facing HB – jump with 1/1 (360°) turn to hang on HB 

Straddle vault with hand repulsion over LB to catch HB 

Free straddle jump over LB to hang on HB 

Hecht jump (legs together) with hand repulsion over LB to hang on HB 

Free stretch jump over LB with legs together to hang on HB 

Salto forward tucked over LB into L hang on LB 

Salto forward piked over LB into L hang on LB 

Salto forward straddled over LB into L hang on LB 

Facing HB – salto forward to hang on HB 

Facing HB – Roll forward piked with hand repulsion over LB with flight to hang on HB 

Salto forward tucked over LB to hang on HB without touching LB 

Round-off in front of LB – flight backward (straddled) through clear straddle support on LB 

Round-off in front of LB – flight backward over LB with legs together to hang on HB 

Round-off in front of LB – flight backward over LB with legs straddled to hang on HB 

Round-off in front of LB – flight backward over LB with 1/1 (360°) turn to hang on HB 

Round-off in front of LB – tucked salto backward over LB to hang on LB 

Round-off in front of LB, flic-flac through handstand phase on LB 

Jump to handstand on LB with hips bent, then extended in handstand phase (legs togheter or straddle) 

Jump to handstand on LB with hips bent, then extended, with 1/2 (180°) turn in handstand phase (legs togheter or straddle) 

Jump to handstand on LB with hips bent, then extended and 1/1 (360°) turn in handstand phase (legs togheter or straddle) 

Jump with extended body to handstand on LB 

Jump with extended body to handstand on LB with 1/2 (180°) turn 

Jump with extended body to handstand on LB with 1/1 (360°) turn in handstand phase 

Jump to clear support on HB – clear hip circle to handstand on HB 

Jump to clear support on HB – clear hip circle to handstand on HB with 1/2 (180°) turn in handstand phase 

Round-off in front of LB, flic-flac with 1/1 (360°) twist to clear support on LB 

Round-off in front of LB, flic-flac with 1/1 (360°) twist through handstand phase on LB 

Round-off in front of LB – tucked arabian salto over LB to hang on HB without touching the LB 

Round-off in front of LB – piked arabian salto over LB to hang on HB without touching the LB 

Cast to handstand with legs straddled or with hips bent 

Cast to handstand with legs straddled or with hips bent with hop-grip change 

Cast to handstand with legs together and hips extended 

Cast to handstand with legs together and hips extended with hop-grip change 

Cast to handstand with legs together and hips extended with 1/2 (180°) turn 

Cast to handstand with legs straddled and hips extended with 1/2 (180°) turn 

Cast with 1/1 (360°) turn to handstand 

Cast with 3/2 (540°) turn to handstand 

Front support on HB – stoop with flight over HB and 1/2 (180°) turn to hang on HB 

Front support on HB – free straddle forward over HB and 1/2 (180°) turn to hang on HB 

Hip circle backward hecht with flight and 1/2 (180°) turn passing over bar to hang on same bar – also from clear hip circle backward 

From clear hip circle backward hecht with flight and 1/2 (180°) turn passing over bar to hang on same bar 

From front support on HB – swing backward with release and 1/1 (360°) turn to hang on HB 

From inner front support on LB – cast with salto roll forward to hang on HB 

Hip circle forward (hips touching bar) 

Clear hip circle forward to handstand 

Clear hip circle forward to handstand with 1/2 (180°) turn in handstand phase 

Hip circle backward (hips touching bar) 

Clear hip circle backward on LB – hip repulsion – flight with regrasp on LB 

Clear hip circle to handstand 

Clear hip circle to handstand with hop-grip change in handstand phase 

Clear hip circle with 1/2 (180°) turn to handstand 

Clear hip circle with 1/1 (360°) turn to handstand  

Clear underswing on LB - release and counter movement forward in flight to hang on HB. 

Inner front support on LB – clear hip circle through handstand with flight to hang on HB 

Outer front support – clear hip circle backward on LB with hecht to hang on HB, also with 1/2 (180°) turn (legs together) 

Outer front support – clear hip circle backward on LB with hecht to hang on HB, also with 1/2 (180°) turn (legs straddled) 

Hip circle backward on LB – hip repulsion – flight with regrasp on LB 

Front support on HB – cast with salto forward straddled to hang on HB 

Clear hip circle with 3/2 (540°) turn to handstand 

Clear hip circle on HB, counter straddle over HB to hang on HB 

Clear hip circle through handstand with 1/2 (180°) turn in flight to hang on HB 

Clear hip circle on HB, counter pike over HB to hang on HB 

Giant circle backward in regular grip to handstand 

Giant circle backward in regular grip with 1/2 (180°) turn to handstand 

Giant circle backward with 1/1 (360°) turn to handstand 

Giant circle backward with 3/2 (540°) turn to handstand 

Giant circle backward with 2/1 (720°) turn to handstand 

Giant circle backward with hop 1/1 (360°) turnto handstand 

Hang on HB – Swing forward with 1/2 (180°) turn and flight to handstand on LB 

Hang on HB – Swing forward with 1/2 (180°) turn and flight to handstand with 1/2 (180°) turn in handstand on LB 

Long swing forward, counter straddle- reverse hecht over HB to hang 

Swing forward with 1/2 (180°) turn, pike vault over HB to hang 

Giant circle backward in regular grip on one arm to handstand 

Giant circle backward in regular grip on one arm with 1/2 (180°) turn to handstand 

Hang on HB, facing LB – swing forward and roll backward (legs straddled) to clear support on LB 

Hang on HB, facing LB – swing forward, salto backward stretched between bars to clear support on LB 

Swing forward with 1/2 (180°) turn and salto forward straddled – to hang on HB 

Swing forward and salto backward piked with 1/2 (180°) turn piked – to hang on HB 

Giant circle forward in reverse, regular or mix grip 

Giant circle forward in reverse, regular or mix grip with legs straddled or hips bent in upswing phase; 

Giant circle forward in reverse, regular or mix grip with 1/2 (180°) turn to handstand 

Giant circle forward with 1/1 (360°) turn to handstand 

Swing backward – straddle flight backward over LB to handstand on LB 

Swing backward release and 1/2 (180°) turn in flight between the bars to catch LB in hang 

Swing backward salto forward tucked to hang on HB 

Jaeger Salto straddled to hang on HB 

Swing backward with free stoop vault and 1/2 (180°) turn over HB to hang 

Swing backward with straddle vault and 1/2 (180°) turn over HB to hang 

Swing backward with 1/2 (180°) turn and straddle flight backward over HB to catch HB 

Giant circle forward in L grip with piked or stretched body 

L grip giant with 1/2 (180°) turn to handstand 

L grip giant with 1/1 (360°) turn to handstand 

5/2 (900°) turn with free leg position optional 

Hang on HB – Swing forward with 3/2 (540°) turn and flight over LB to hang on LB 

Tkatchev piked 

Tkatchev with 1/2 (180°) turn 

Long swing forward with 1/2 (180°) turn - 1/2 (180°) turn to counter straddle in flight over HB to hang 

Pak Salto with 1/1 (360°) turn 

Facing outward on HB - swing forward and counter salto forward with legs straddled to catch HB in reverse grip 

Swing forward and salto backward stretched with 1/2 (180°) turn to hang on HB 

Swing forward and salto backward stretched with 3/2 (540°) turn to hang on HB 

Giant circle forward in reverse grip to handstand with initiation of 1/1 (360°) turn on one arm before handstand phase 

Giant circle forward in reverse grip with 3/2 (540°) turn to handstand 

Jaeger Salto piked to hang on HB 

Jaeger Salto straddled with 1/2 (180°) turn to hang on HB 

Jaeger Salto stretched to hang on HB 

Swing backward with salto forward tucked over HB to hang on HB 

Giant circle forward in L grip with initiation of 1/1 (360°) turn on 1 arm before handstand phase, completed to handstand (any technique accepted) 

L grip giant with 3/2 (540°) turn to handstand (any technique accepted) 

2/1 (720°) turn with free leg held at 180° split throughout the turn 

5/2 (900°) turn with free leg held at 180° split throughout the turn 

Clear straddle circle forward to clear support 

Kip on HB, passing through clear straddle support – swing/press to handstand and 1/2 (180°) turn in handstand phase 

Stalder forward to handstand 

Stalder forward with 1/2 (180°) turn to handstand 

Stalder forward with 1/1 (360°) turn to handstand 

Clear straddle circle backward on HB with flight to hang on LB 

Clear straddle circle backward on HB with flight forward to handstand on LB 

Clear straddle circle forward in L grip to clear support 

Stalder forward in L grip to handstand 

Stalder forward in L grip with 1/2 (180°) turn to handstand 

Clear straddle circle backward to clear support 

Stalder backward to handstand 

Stalder backward to handstand with hop-grip change in handstand phase 

Stalder backward with 1/2 (180°) turn to handstand 

Stalder backward with 1/1 (360°) turn to handstand 

Facing inward – Stalder backward with release and counter movement forward in flight to hang on HB 

Facing inward – Stalder backward with hecht flight to hang on HB 

Facing outward – Stalder backward through handstand with flight to hang on HB 

Rear support - seat (pike) circle forward to rear support 

Clear pike circle forward to handstand 

Clear pike circle forward with 1/2 (180°) turn to handstand 

Rear support – seat (pike) circle backward to rear support 

Clear pike circle backward to handstand 

Clear pike circle backward with 1/2 (180°) turn to handstand 

From handstand clear pike circle backward to rear inverted pike support 

Clear pike circle backward on LB with counter flight to hang on HB 

Clear pike circle backward on LB with hecht flight to hang on HB 

Stalder backward on HB with counter straddle - reverse hecht over HB to hang 

Clear pike Circle backward with counter straddle (open hip before flight) – reverse Hecht over HB to hang 

Stalder backward on HB with counter pike - reverse hecht over HB to hang 

Clear pike Circle backward with counter pike – reverse Hecht over HB to hang 

Stalder forward in L grip with 1/1 (360°) turn to handstand (any technique accepted) 

Stalder backward with 3/2 (540°) turn to handstand 

Facing outward - Stalder backward through handstand with flight and 1/2 (180°) turn - to hang on HB 

Facing inward - Stalder backward through handstand with flight and 1/2 (180°) turn - to hang on HB 

Clear pike circle forward with 1/1 (360°) turn to handstand 

Clear pike circle backward with 1/1 (360°) turn to handstand 

Clear pike circle backward through handstand with flight to hang on HB 

Clear pike circle backward through handstand with flight and 1/2 (180°) turn to hang on HB 

Backward stalder with counter straddle reverse hecht over the high bar with 1/2 (180°) turn to hang in mixed L-grip 

Rear support on LB or HB – seat (pike) circle forward with straddle cut backward to hang on same bar 

Outer rear support on HB – fall backward to inverted pike swing circle forward – straddle cut backward with flight over LB to hang 

Outer rear support on HB – fall backward to inverted (seat) pike circle forward – straddle cut backward with flight over LB to hang 

Rear support on LB - seat (pike) circle forward with straddle cut backward and grip change to hang on HB. 

Rear support on HB – seat circle backward with release to hang on LB 

Clear rear pike support on HB (legs together) – full circle swing backward to finish in clear rear support on HB 

Clear rear pike support on HB (legs together) – full circle swing backward – continuing through clear rear pike support backward over HB into hang 

Clear rear pike support on HB (legs together) – circle swing backward and continue to salto backward stretched (or piked) between bars to clear support on LB 

Clear rear pike support on HB (legs together) – circle swing backward and 1/2 (180°) turn with flight to handstand on LB 

Clear rear pike support (legs together) on HB – full circle swing backward with stoop out backward to hang on HB 

Clear rear pike support (legs together) on HB – full circle swing backward with counter flight backward straddled 

Underswing backward (inverted pike swing), dislocate to hang on HB 

Schleudern to near handstand with hop-change to regular grip on HB 

Underswing backward (inverted pike swing) on HB – dislocate with flight to handstand on LB 

Stoop (backward) on HB – dislocate with flight to handstand on LB 

Sole circle forward piked 

Sole circle forward straddle 

Pike sole circle forward in reverse grip to handstand 

Pike sole circle forward in reverse grip with 1/2 (180°) turn to handstand 

Pike sole circle forward in reverse grip with 1/1 (360°) turn to handstand 

Sole circle forward in L- grip piked 

Sole circle forward in L- grip straddle 

Pike sole circle forward in L grip to handstand 

Pike sole circle forward in L grip to handstand with 1/2 (180°) turn 

Pike sole circle forward in L grip with 1/1 (360°) turn to handstand 

Underswing on LB (support of feet) with counter movement forward in flight to hang on HB 

Underswing on HB or LB with hand release and 3/2 (540°) turn to hang 

Sole circle backward piked 

Sole circle backward straddle 

Pike sole circle backward to handstand 

Pike sole circle backward to handstand with hop-grip change to reverse grip in handstand phase, 

Pike sole circle backward to handstand with 1/2 (180°) turn 

Pike sole circle backward with 1/1 (360°) turn to handstand 

Inner front support on LB – pike sole circle backward through handstand with flight to hang on HB 

Pike sole circle backward counter straddle-reverse hecht over HB to hang 

Stoop through on high bar, dislocate and release with 1/2 (180°) turn in flight between the bars to catch low bar in hang 

Stoop in to Adler-seat (pike) circle forward through clear extended support to finish in L grip (deviation up to 30° allowed) 

Stoop in to Adler-seat (pike) circle forward through clear extended support with 1/2 (180°) turn to finish in L grip (deviation up to 30° allowed) 

Facing outward on HB– underswing with support of feet-counter salto forward straddled to catch on HB 

Pike sole circle backward with 3/2 (540°) turn to handstand 

Facing outward on LB – pike sole circle backward through handstand with flight and 1/2 (180°) turn to hang on HB 

Facing outward on LB – pike sole circle backward through handstand with flight 1/1 (360°) turn to hang on HB 

Pike sole circle backward counter pike hecht over HB to hang 

Pike sole circle backward with counter straddle hecht over HB with 1/2 (180°) turn to hang in mixed L-grip 

Pike sole circle backward with counter stretched – reverse hecht in layout position over HB to hang 

From HB – underswing with 1/2 (180°) turn to stand 

From HB – clear underswing with 1/2 (180°) turn to stand 

Clear straddle circle with salto forward tucked 

From HB – underswing with 1/1 (360°) turn to stand 

From HB – clear underswing with 1/1 (360°) turn to stand