280 elements


Uneven Bars

Mounts

Glide Kip to support on LB 

A

Glide with 1/2 (180°) turn kip to support on LB 

A

Jump with 1/2 (180°) turn kip to support on LB 

A

Jump with 1/2 (180°) turn stoop through to rear support on LB (back kip) 

A

Jump with 1/1 (360°) turn and Glide kip to support on LB 

B

Glide on LB (or swing forward on HB) and stoop through to rear support (back kip) 

A

Swing forward on HB and stoop through to rear support (back kip) 

A

Glide on LB and straddle cut backward to hang on same bar 

A

Swing forward on HB and straddle cut backward to hang on same bar 

A

Reverse kip from glide forward on LB - back kip swing, seat (pike) circle backward to rear support 

B

Reverse kip from swing forward on HB - back kip swing, seat (pike) circle backward to rear support 

B

Reverse kip from stoop through to kip hang - back kip swing, seat (pike) circle backward to rear support 

B

Jump to hang on HB – also with reverse grip – kip to support 

A

Facing HB – Jump with 1/2 (180°) turn – kip to support on HB 

B

Facing HB – Free jump with 1/2 (180°) turn over LB to hang on HB 

B

Jump with 1/2 (180°) turn over LB – kip to support on HB 

C

Facing HB – jump with 1/1 (360°) turn to hang on HB 

A

Straddle vault with hand repulsion over LB to catch HB 

A

Free straddle jump over LB to hang on HB 

B

Hecht jump (legs together) with hand repulsion over LB to hang on HB 

B

Free stretch jump over LB with legs together to hang on HB 

C

Salto forward tucked over LB into L hang on LB 

B

Salto forward piked over LB into L hang on LB 

B

Salto forward straddled over LB into L hang on LB 

B

Facing HB – salto forward to hang on HB 

C

Facing HB – Roll forward piked with hand repulsion over LB with flight to hang on HB 

C

Salto forward tucked over LB to hang on HB without touching LB 

D

Round-off in front of LB – flight backward (straddled) through clear straddle support on LB 

B

Round-off in front of LB – flight backward over LB with legs together to hang on HB 

C

Round-off in front of LB – flight backward over LB with legs straddled to hang on HB 

C

Round-off in front of LB – flight backward over LB with 1/1 (360°) turn to hang on HB 

D

Round-off in front of LB – tucked salto backward over LB to hang on LB 

D

Round-off in front of LB, flic-flac through handstand phase on LB 

D

Jump to handstand on LB with hips bent, then extended in handstand phase (legs togheter or straddle) 

B

Jump to handstand on LB with hips bent, then extended, with 1/2 (180°) turn in handstand phase (legs togheter or straddle) 

B

Jump to handstand on LB with hips bent, then extended and 1/1 (360°) turn in handstand phase (legs togheter or straddle) 

C

Jump with extended body to handstand on LB 

C

Jump with extended body to handstand on LB with 1/2 (180°) turn 

C

Jump with extended body to handstand on LB with 1/1 (360°) turn in handstand phase 

D

Jump to clear support on HB – clear hip circle to handstand on HB 

D

Jump to clear support on HB – clear hip circle to handstand on HB with 1/2 (180°) turn in handstand phase 

D

Round-off in front of LB, flic-flac with 1/1 (360°) twist to clear support on LB 

E

Round-off in front of LB, flic-flac with 1/1 (360°) twist through handstand phase on LB 

E

Round-off in front of LB – tucked arabian salto over LB to hang on HB without touching the LB 

E

Round-off in front of LB – piked arabian salto over LB to hang on HB without touching the LB 

E


Uneven Bars

Casts and Clear Hip Circles

Cast to handstand with legs straddled or with hips bent 

A

Cast to handstand with legs straddled or with hips bent with hop-grip change 

A

Cast to handstand with legs together and hips extended 

B

Cast to handstand with legs together and hips extended with hop-grip change 

B

Cast to handstand with legs together and hips extended with 1/2 (180°) turn 

B

Cast to handstand with legs straddled and hips extended with 1/2 (180°) turn 

B

Cast with 1/1 (360°) turn to handstand 

C

Cast with 3/2 (540°) turn to handstand 

D

Front support on HB – stoop with flight over HB and 1/2 (180°) turn to hang on HB 

B

Front support on HB – free straddle forward over HB and 1/2 (180°) turn to hang on HB 

B

Hip circle backward hecht with flight and 1/2 (180°) turn passing over bar to hang on same bar – also from clear hip circle backward 

C

From clear hip circle backward hecht with flight and 1/2 (180°) turn passing over bar to hang on same bar 

C

From front support on HB – swing backward with release and 1/1 (360°) turn to hang on HB 

C

Radochla roll

<i>Radochla roll</i>

From inner front support on LB – cast with salto roll forward to hang on HB 

D

Hip circle forward (hips touching bar) 

A

Weiler-kip

<i>Weiler-kip</i>

Clear hip circle forward to handstand 

D

Weiler-kip

<i>Weiler-kip</i>

Clear hip circle forward to handstand with 1/2 (180°) turn in handstand phase 

D

Hip circle backward (hips touching bar) 

A

False-pop

<i>False-pop</i>

Clear hip circle backward on LB – hip repulsion – flight with regrasp on LB 

A

Clear hip circle to handstand 

C

Clear hip circle to handstand with hop-grip change in handstand phase 

C

Clear hip circle with 1/2 (180°) turn to handstand 

C

Clear hip circle with 1/1 (360°) turn to handstand  

D

Clear underswing on LB - release and counter movement forward in flight to hang on HB. 

B

Schaposchnikova

<i>Schaposchnikova</i>

Inner front support on LB – clear hip circle through handstand with flight to hang on HB 

D

Outer front support – clear hip circle backward on LB with hecht to hang on HB, also with 1/2 (180°) turn (legs together) 

C

Outer front support – clear hip circle backward on LB with hecht to hang on HB, also with 1/2 (180°) turn (legs straddled) 

C

Hip circle backward on LB – hip repulsion – flight with regrasp on LB 

A

Comaneci Salto

<i>Comaneci Salto</i>

Front support on HB – cast with salto forward straddled to hang on HB 

E

Clear hip circle with 3/2 (540°) turn to handstand 

E

Clear hip circle on HB, counter straddle over HB to hang on HB 

E

Clear hip circle through handstand with 1/2 (180°) turn in flight to hang on HB 

E

Clear hip circle on HB, counter pike over HB to hang on HB 

F


Uneven Bars

Giant Circles

Giant circle backward in regular grip to handstand 

B

Giant circle backward in regular grip with 1/2 (180°) turn to handstand 

B

Giant circle backward with 1/1 (360°) turn to handstand 

C

Giant circle backward with 3/2 (540°) turn to handstand 

D

Giant circle backward with 2/1 (720°) turn to handstand 

D

Giant circle backward with hop 1/1 (360°) turnto handstand 

D

Hang on HB – Swing forward with 1/2 (180°) turn and flight to handstand on LB 

D

Hang on HB – Swing forward with 1/2 (180°) turn and flight to handstand with 1/2 (180°) turn in handstand on LB 

D

Tkatchev

Tkatchev

Long swing forward, counter straddle- reverse hecht over HB to hang 

D

Swing forward with 1/2 (180°) turn, pike vault over HB to hang 

D

Giant circle backward in regular grip on one arm to handstand 

B

Giant circle backward in regular grip on one arm with 1/2 (180°) turn to handstand 

B

Hang on HB, facing LB – swing forward and roll backward (legs straddled) to clear support on LB 

C

Pak Salto

<i>Pak Salto</i>

Hang on HB, facing LB – swing forward, salto backward stretched between bars to clear support on LB 

D

Deltchev Salto

<i>Deltchev Salto</i>

Swing forward with 1/2 (180°) turn and salto forward straddled – to hang on HB 

D

Gienger Salto

<i>Gienger Salto</i>

Swing forward and salto backward piked with 1/2 (180°) turn piked – to hang on HB 

D

Swing forward and salto backward stretched with 1/2 (180°) turn to hang on HB 

D

Giant circle forward in reverse, regular or mix grip 

B

Giant circle forward in reverse, regular or mix grip with legs straddled or hips bent in upswing phase; 

B

Giant circle forward in reverse, regular or mix grip with 1/2 (180°) turn to handstand 

B

Giant circle forward with 1/1 (360°) turn to handstand 

C

Swing backward – straddle flight backward over LB to handstand on LB 

C

Swing backward release and 1/2 (180°) turn in flight between the bars to catch LB in hang 

D

Jaeger Salto

<i>Jaeger Salto</i>

Swing backward salto forward tucked to hang on HB 

C

Jaeger Salto straddled to hang on HB 

D

Jaeger Salto piked to hang on HB 

D

Swing backward with free stoop vault and 1/2 (180°) turn over HB to hang 

C

Swing backward with straddle vault and 1/2 (180°) turn over HB to hang 

C

Swing backward with 1/2 (180°) turn and straddle flight backward over HB to catch HB 

D

L grip giant

<i>L grip giant</i>

Giant circle forward in L grip with piked or stretched body 

C

L grip giant with 1/2 (180°) turn to handstand 

C

L grip giant with 1/1 (360°) turn to handstand 

D

Hang on HB – Swing forward with 3/2 (540°) turn and flight over LB to hang on LB 

E

Tkatchev piked 

E

Tkatchev with 1/2 (180°) turn 

E

Schuschunova

Schuschunova

Long swing forward with 1/2 (180°) turn - 1/2 (180°) turn to counter straddle in flight over HB to hang 

E

Pak Salto with 1/1 (360°) turn 

E

Facing outward on HB - swing forward and counter salto forward with legs straddled to catch HB in reverse grip 

F

Swing forward and salto backward stretched with 3/2 (540°) turn to hang on HB 

G

Giant circle forward in reverse grip to handstand with initiation of 1/1 (360°) turn on one arm before handstand phase 

E

Giant circle forward in reverse grip with 3/2 (540°) turn to handstand 

E

Jaeger Salto straddled with 1/2 (180°) turn to hang on HB 

E

Jaeger Salto stretched to hang on HB 

E

Swing backward with salto forward tucked over HB to hang on HB 

G

Giant circle forward in L grip with initiation of 1/1 (360°) turn on 1 arm before handstand phase, completed to handstand (any technique accepted) 

E

L grip giant with 3/2 (540°) turn to handstand (any technique accepted) 

E


Uneven Bars

Stalder Circles

Clear straddle circle forward to clear support 

A

Kip on HB, passing through clear straddle support – swing/press to handstand and 1/2 (180°) turn in handstand phase 

B

Stalder

Stalder

Stalder forward to handstand 

C

Stalder forward with 1/2 (180°) turn to handstand 

C

Stalder forward with 1/1 (360°) turn to handstand 

D

Clear straddle circle backward on HB with flight to hang on LB 

B

Clear straddle circle backward on HB with flight forward to handstand on LB 

D

Clear straddle circle forward in L grip to clear support 

A

Stalder forward in L grip to handstand 

D

Stalder forward in L grip with 1/2 (180°) turn to handstand 

D

Clear straddle circle backward to clear support 

A

Stalder backward to handstand 

C

Stalder backward to handstand with hop-grip change in handstand phase 

C

Stalder backward with 1/2 (180°) turn to handstand 

C

Stalder backward with 1/1 (360°) turn to handstand 

D

Facing inward – Stalder backward with release and counter movement forward in flight to hang on HB 

C

Facing inward – Stalder backward with hecht flight to hang on HB 

C

Facing outward – Stalder backward through handstand with flight to hang on HB 

D

Rear support - seat (pike) circle forward to rear support 

A

Clear pike circle forward to handstand 

D

Clear pike circle forward with 1/2 (180°) turn to handstand 

D

Rear support – seat (pike) circle backward to rear support 

A

Clear pike circle backward to handstand 

D

Clear pike circle backward with 1/2 (180°) turn to handstand 

D

From handstand clear pike circle backward to rear inverted pike support 

D

Clear pike circle backward on LB with counter flight to hang on HB 

C

Clear pike circle backward on LB with hecht flight to hang on HB 

C

Stalder backward on HB with counter straddle - reverse hecht over HB to hang 

E

Clear pike Circle backward with counter straddle (open hip before flight) – reverse Hecht over HB to hang 

E

Stalder backward on HB with counter pike - reverse hecht over HB to hang 

F

Stalder forward in L grip with 1/1 (360°) turn to handstand (any technique accepted) 

E

Stalder backward with 3/2 (540°) turn to handstand 

E

Facing outward - Stalder backward through handstand with flight and 1/2 (180°) turn - to hang on HB 

E

Facing inward - Stalder backward through handstand with flight and 1/2 (180°) turn - to hang on HB 

E

Clear pike circle forward with 1/1 (360°) turn to handstand 

E

Clear pike circle backward with 1/1 (360°) turn to handstand 

E

Clear pike circle backward through handstand with flight to hang on HB 

E

Clear pike circle backward through handstand with flight and 1/2 (180°) turn to hang on HB 

E


Uneven Bars

Pike Circles

Rear support on LB or HB – seat (pike) circle forward with straddle cut backward to hang on same bar 

A

Outer rear support on HB – fall backward to inverted pike swing circle forward – straddle cut backward with flight over LB to hang 

C

Outer rear support on HB – fall backward to inverted (seat) pike circle forward – straddle cut backward with flight over LB to hang 

C

Rear support on LB - seat (pike) circle forward with straddle cut backward and grip change to hang on HB. 

C

Rear support on HB – seat circle backward with release to hang on LB 

B

Steinemann circle

<i>Steinemann circle</i>

Clear rear pike support on HB (legs together) – full circle swing backward to finish in clear rear support on HB 

C

Clear rear pike support on HB (legs together) – full circle swing backward – continuing through clear rear pike support backward over HB into hang 

D

Clear rear pike support on HB (legs together) – circle swing backward and continue to salto backward stretched (or piked) between bars to clear support on LB 

D

Clear rear pike support on HB (legs together) – circle swing backward and 1/2 (180°) turn with flight to handstand on LB 

D

Clear rear pike support (legs together) on HB – full circle swing backward with stoop out backward to hang on HB 

C

Clear rear pike support (legs together) on HB – full circle swing backward with counter flight backward straddled 

D

Schleudern

Schleudern

Underswing backward (inverted pike swing), dislocate to hang on HB 

A

Schleudern to near handstand with hop-change to regular grip on HB 

C

Zuchold-Schleudern

Zuchold-Schleudern

Underswing backward (inverted pike swing) on HB – dislocate with flight to handstand on LB 

D

Stoop (backward) on HB – dislocate with flight to handstand on LB 

D

Sole circle forward piked 

A

Sole circle forward straddle 

A

Pike sole circle forward in reverse grip to handstand 

C

Pike sole circle forward in reverse grip with 1/2 (180°) turn to handstand 

C

Pike sole circle forward in reverse grip with 1/1 (360°) turn to handstand 

D

Sole circle forward in L- grip piked 

A

Sole circle forward in L- grip straddle 

A

Pike sole circle forward in L grip to handstand 

C

Pike sole circle forward in L grip to handstand with 1/2 (180°) turn 

C

Pike sole circle forward in L grip with 1/1 (360°) turn to handstand 

D

Underswing on LB (support of feet) with counter movement forward in flight to hang on HB 

B

Underswing on HB or LB with hand release and 3/2 (540°) turn to hang 

C

Sole circle backward piked 

A

Sole circle backward straddle 

A

Pike sole circle backward to handstand 

C

Pike sole circle backward to handstand with hop-grip change to reverse grip in handstand phase, 

C

Pike sole circle backward to handstand with 1/2 (180°) turn 

C

Pike sole circle backward with 1/1 (360°) turn to handstand 

D

Inner front support on LB – pike sole circle backward through handstand with flight to hang on HB 

D

Pike sole circle backward counter straddle-reverse hecht over HB to hang 

D

Stoop in to Adler-seat (pike) circle forward through clear extended support to finish in L grip (deviation up to 30° allowed) 

E

Stoop in to Adler-seat (pike) circle forward through clear extended support with 1/2 (180°) turn to finish in L grip (deviation up to 30° allowed) 

E

Facing outward on HB– underswing with support of feet-counter salto forward straddled to catch on HB 

F

Pike sole circle backward with 3/2 (540°) turn to handstand 

E

Facing outward on LB – pike sole circle backward through handstand with flight and 1/2 (180°) turn to hang on HB 

E

Facing outward on LB – pike sole circle backward through handstand with flight 1/1 (360°) turn to hang on HB 

E

Pike sole circle backward counter pike hecht over HB to hang 

E

Pike sole circle backward with counter straddle hecht over HB with 1/2 (180°) turn to hang in mixed L-grip 

F

Pike sole circle backward with counter stretched – reverse hecht in layout position over HB to hang 

G


Uneven Bars

Dismounts

From HB – underswing with 1/2 (180°) turn to stand 

A

From HB – clear underswing with 1/2 (180°) turn to stand 

A

Clear straddle circle with salto forward tucked 

C

From HB – underswing with 1/1 (360°) turn to stand 

A

From HB – clear underswing with 1/1 (360°) turn to stand 

A

From HB – underswing with salto forward tucked 

B

From HB – underswing with salto forward tucked with 1/2 (180°) turn 

C

From HB – underswing with salto forward tucked with 1/1 (360°) turn 

C

From HB – underswing with salto forward tucked with 3/2 (540°) turn 

D

From HB – underswing with salto forward piked 

B

From HB – clear underswing with salto forward tucked 

C

Clear Pike underswing to salto forward stretched with 1/2 (180°) turn 

D

Flyaway

<i>Flyaway</i>

Swing forward to salto backward tucked 

A

Swing backward to salto forward tucked 

A

Hip circle backward on LB or HB – hecht 

B

On HB - salto forward tucked 

B

From HB – underswing with salto forward piked with 1/2 (180°) turn 

C

From HB – clear underswing with salto forward tucked with 1/2 (180°) turn 

C

Swing forward to salto backward tucked with 1/2 (180°) turn 

B

Swing backward to salto forward tucked or stretched with 1/2 (180°) turn 

B

Clear hip circle backward on LB or HB – hecht 

B

From HB – underswing with salto forward piked with 1/1 (360°) turn 

C

From HB – clear underswing with salto forward tucked with 1/1 (360°) turn 

D

Swing forward to salto backward tucked with 1/1 (360°) turn 

B

Swing backward to salto forward tucked or stretched with 1/1 (360°) turn 

B

Hip circle backward on LB or HB – hecht with 1/1 (360°) turn 

C

Clear hip circle backward on LB or HB – hecht with 1/1 (360°) turn 

C

From HB - underswing with salto forward stretched with 1/2 (180°) turn 

D

From HB – clear underswing with salto forward piked 

C

Flyaway

<i>Flyaway</i>

Swing forward to salto backward piked 

A

Swing backward to salto forward piked 

A

Hip circle backward on LB or HB – hecht with salto backward tucked 

D

On HB – salto forward piked 

C

From HB – clear underswing with salto forward piked with 1/2 (180°) turn 

C

Clear hip circle backward on LB or HB – hecht with salto backward tucked 

D

Flyaway

<i>Flyaway</i>

Swing forward to salto backward stretched 

A

Swing backward to salto forward stretched 

A

Swing forward to salto backward stretched with 1/2 (180°) turn 

B

Swing forward to salto backward stretched with 1/1 (360°) turn 

B

Swing forward to salto backward stretched with 3/2 (540°) turn 

C

Swing backward to salto forward stretched with 3/2 (540°) turn 

C

Swing forward to salto backward stretched with 2/1 (720°) turn  

C

Swing backward to salto forward stretched with 2/1 (720°) turn 

C

Swing forward to salto backward stretched with 5/2 (900°) turn 

D

From HB – underswing with 1/2 or clear underswing with 1/2 (180°) turn to salto backward tucked 

C

Swing forward to double salto backward tucked 

B

Swing backward to double salto forward tucked 

D

Swing forward to salto backward tucked with 1/2 (180°) turn – into salto forward tucked 

D

Swing forward with 1/2 (180°) turn to double salto forward tucked 

D

Swing backward to double salto forward tucked with 1/2 (180°) turn 

D

Salto forward with 1/2 (180°) turn into salto backward tucked 

D

From HB – underswing with 1/2 (180°) turn to salto backward tucked with 1/1 (360°) twist 

D

Swing forward to double salto backward tucked with 1/1 (360°) turn in first or second salto 

D

From HB – underswing with 1/2 or clear underswing with 1/2 (180°) turn to salto backward piked 

C

Swing forward to double salto backward piked 

C

Clear straddle circle forward on HB to salto forward tucked 

A

Swing forward to double salto backward piked with 1/1 (360°) turn in first or second salto 

D

From HB – underswing with 1/2 (180°) turn to salto backward stretched 

D

From HB – clear underswing with 1/2 (180°) turn to salto backward stretched 

D

Swing forward to double salto backward stretched 

D

On HB – salto backward tucked 

C

On HB – salto backward piked 

C

From HB – clear underswing with salto forward tucked with 3/2 (540°) turn 

E

Hip circle backward (also clear) on LB or HB – hecht with 1/2 (180°) turn to salto forward 

E

Hip circle backward (also clear) on LB or HB – hecht with 1/1 (360°) turn to salto backward 

F

Swing forward to salto backward stretched with 3/1 (1080°) turn 

E

Swing forward to double salto backward tucked with 3/2 (540°) turn 

E

Swing forward to double salto backward tucked with 2/1 (720°) turn 

F

Swing forward with 1/2 (180°) turn to double salto forward piked 

E

Swing backward to double salto forward piked with 1/2 (180°) turn 

E

Swing forward to salto backward stretched with 1/2 (180°) turn – into salto forward stretched 

E

Swing forward to double salto backward stretched with 1/1 (360°) turn in first or second salto 

E

Swing forward to double salto backward stretched with 2/1 (720°) turn 

G

Swing forward to triple salto backward tucked 

G