Back uprise to handstand 

Back uprise to handstand with 1/1 (360°) turn also to mixed-grip 

Back uprise to handstand with 1/2 (180°) turn 

Swing backward and pirouette to hang 

Swing backward and pirouette to support 

Giant swing forward 

Giant swing forward with 1/1 (360°) turn in mixed-grip 

Giant swing forward with 1/1 (360°) turn in double el-grip 

Giant swing forward with 1/2 (180°) turn through handstand 

Flying giant swing forward 

Flying giant swing forward with 1/2 (180°) turn 

Flying giant swing forward with 1/1 (360°) turn 

Giant swing forward with one arm in un-grip (full circle) 

On one arm - giant swing forward with 1/1 (360°) turn to el-grip and 1/1 (360°) turn to un-grip 

Giant swing backward 

One arm giant swing backward (full circle) 

Giant swing backward with 1/2 (180°) turn 

Giant swing backward with hop to undergrip 

Flying giant swing backward 

Flying giant swing backward with 1/1 (360°) turn 

Flying giant swing backward with 2/1 (720°) turn 

Giant swing backward with hop 1/2 (180°) turn to el-grip 

Giant swing backward with hop 3/2 (540°) turn to undergrip - mixed el-grip 

Giant swing backward with hop 3/2 (540°) turn to double el-grip 

Giant swing backward with 1/2 (180°) turn to el-grip 

Long swing forward with hop to el-grip 

El-grip giant swing 

Giant swing rearways forward 

Giant swing rearways backward 

Giant swing backward with inlocation during swing and dislocate to handstand 

Steinemann uprise with 1/2 (180°) turn to support 

El-grip giant swing with 1/1 (360°) turn through handstand in mixed-grip 

Czech giant swing with 1/2 (180°) turn to forward giant swing 

Kovacs stretched with 2/1 (720°) turn 

Gaylord with a 1/1 (360°) turn  

Back uprise and straddle over to hang rearways 

Back uprise and straddle hecht with 1/2 (180°) turn to hang 

Markelov with legs together 

Back uprise and hecht with 3/2 (540°) turn to hang 

Swing forward and vault backward straddled to hang 

Swing forward and vault backward piked to hang 

Tkatchev stretched 

Tkatchev stretched with 1/2 (180°) turn to mix el-grip into back uprise to handstand 

Tkatchev stretched with 1/1 (360°) turn 

Tkatchev straddled with 1/2 (180°) turn to mix el-grip into back uprise to handstand 

Tkatchev straddled with 1/2 (180°) turn to double el-grip 

Back uprise and piked vault with 1/2 (180°) turn to hang 

Stalder to Tkatchev straddle 

Free stoop circle to Tkatchev straddle 

Free hip circle backward to Tkatchev straddle 

Piatti stretched 

Piatti stretched with 1/2 (180°) turn to mix el-grip into back uprise to handstand 

Back uprise and rear vault with 1/4 (90°) turn to hang 

Piatti piked 

Piatti with 1/2 (180°) turn to mix el-grip into back uprise to handstand 

Piatti stretched with 1/1 (360°) turn 

Swing backward and salto forward tucked to high bar 

From el-grip - Jager tucked 

Swing backward and salto forward straddled to high bar 

From el-grip - Jager straddled 

Swing backward and salto forward piked to high bar 

From el-grip - Jager piked 

Swing backward and salto forward stretched 

From el-grip - Balabanov 

Swing backward and salto forward stretched with 1/1 (360°) turn 

From el grip - Winkler 

Salto forward stretched with 2/1 (720°) turn - also from el grip 

Swing forward and counter salto forward straddled to high bar 

Yamawaki 1/2 (180°) turn stretched to mixed-grip into back uprise to handstand 

From undergrip - Salto forward tucked over the bar 

From el-grip - salto forward tucked over the bar  

From undergrip - Salto forward straddled over the bar 

From el-grip - salto forward straddled over the bar 

Gaylord with 1/2 (180°) turn 

Czech giant and vault backward straddled to hang 

Gaylord piked 

From el-grip - Gaylord piked 

Pegan Pike 

Swing forward and salto backward straddled with 1/2 (180°) turn to high bar 

Kovacs stretched with 1/1 (360°) turn 

Swing forward and salto backward piked with 1/2 (180°) turn to hang 

Swing forward and salto backward with 3/2 (540°) turn to hang 

Stalder with straddled legs 1/2 (180°) turn to rear vault with 1/4 (90°) turn to hang 

Stalder with legs together 1/2 (180°) turn to rear vault with 1/4 (90°) turn to hang 

Salto backward 1/2 (180°) turn tucked over the bar 

Salto backward 1/2 (180°) turn piked over the bar 

Double salto backward over the bar 

Kovacs piked 

Kovacs stretched 

Kovacs with 2/1 (720°) turn 

Kovacs with 1/1 (360°) turn 

Kovacs with 3/2 (540°) turn to mixed-grip 

Kip or drop kip to handstand 

Kip or drop kip to handstand with 1/2 (180°) turn 

Kip to handstand in under grip with 1/1 (360°) to mixed grip 

Kip to handstand in mixed grip with 1/1 (360°) to mixed grip 

Kip to handstand in under grip with 1/1 (360°) to el-grip 

Kip to handstand in mixed grip with 1/1 (360°) to el-grip 

From handstand - free hip circle forward through handstand 

Weiler with 1/1 (360°) turn to mixed-grip 

Weiler with 1/1 (360°) turn to el-grip 

From support - free hip circle backward through handstand 

From hang - free hip circle backward (underswing) through handstand 

From support - free hip circle backward through handstand with 1/2 (180°) turn to el-grip 

Weiler with 1/2 (180°) turn 

From support - free hip circle backward through handstand with 1/2 (180°) turn 

From hang - free hip circle backward (underswing) through handstand with 1/2 (180°) turn 

From hang - free hip circle backward (underswing) through handstand with 1/2 (180°) turn to el-grip 

From support - free hip circle backward hop to handstand 

From hang - free hip circle backward (underswing) hop to handstand 

From support - free hip circle backward hop through handstand with 1/1 (360°) turn 

From hang - free hip circle backward (underswing) hop through handstand with 1/1 (360°) turn 

Free circle forward straddled (Free stoop circle) through handstand 

Free circle forward with legs together (Free stoop circle) through handstand 

Endo with 1/2 (180°) turn through handstand 

Endo with legs together with 1/2 (180°) turn through handstand  

Endo with 1/1 (360°) turn through handstand in mixed grip 

Endo with legs together with 1/1 (360°) turn through handstand in mixed grip 

Endo with 1/1 (360°) turn through handstand in el-grip 

Endo with legs together with 1/1 (360°) turn through handstand in el-grip 

Free circle backward straddle (Free stoop circle) through handstand 

Free circle backward with legs together (Free stoop circle) through handstand 

Stalder with hop 1/1 (360°) turn through handstand 

Stalder with legs together with hop 1/1 (360°) turn through handstand 

Stalder with hop 3/2 (540°) turn through handstand in mixel-grip 

Stalder with legs together with hop 3/2 (540°) turn through handstand in mixel-grip 

Stalder with hop 3/2 (540°) turn through handstand in el-grip 

Stalder with legs together with hop 3/2 (540°) turn through handstand in el-grip 

Stalder with 1/2 (180°) turn through handstand 

Stalder with legs together with 1/2 (180°) turn through handstand 

Stalder with 1/2 (180°) turn through handstand in el-grip 

Stalder with legs together with 1/2 (180°) turn through handstand in el-grip 

Stalder with hop through handstand 

Stalder with legs together with hop through handstand 

Stalder with hop through handstand in el-grip 

Stalder with legs together with hop through handstand in el-grip 

Stoop circle rearward to shoot forward through handstand 

Adler with 1/2 (180°) turn through handstand in ov-grip 

Adler and 1/1 (360°) turn through handstand in un-grip 

Adler hop to handstand in un-grip or ov-grip or mixed-grip 

Adler and 1/1 (360°) turn through handstand in mixed grip 

Adler and 1/1 (360°) turn through handstand with hop in mixed grip  

Back toss to dorsal hang 

From dorsal hang - uprise forward to support reverse 

Stoop in and free back toss to dorsal hang 

Steinemann uprise with stoop to swing 

Steinemann uprise to handstand 

Steinemann uprise with flank backward to hang 

Steinemann uprise with flank backward to support 

Endo in el-grip through handstand 

Endo with legs together in el-grip through handstand 

Endo in el-grip and 1/1 (360°) turn to mixed grip or undergrip 

Endo with legs together in el-grip and 1/1 (360°) turn to mixed grip or undergrip 

Koste 1/2 (180°) turn to el-grip 

Stoop circle forward to straddle cut to hang 

Stoop circle forward to straddle cut to support frontways 

Stoop circle forward to straddle cut through handstand 

Stoop circle forward to straddle cut with 1/2 (180°) turn 

Carballo with 1/2 (180°) turn to mixed el-grip 

Quintero to el-grip 

Salto forward piked 

Salto forward piked with 1/2 (180°) twist 

Salto forward stretched 

Salto forward stretched with 1/2 (180°) twist 

Salto forward stretched with 1/1 (360°) twist 

Salto forward stretched with 3/2 (540°) twist 

Salto forward stretched with 2/1 (720°) twist 

Salto forward stretched with 5/2 (900°) twist 

Triple salto forward tucked 

Double salto forward tucked 

Double salto forward tucked with 1/2 (180°) twist 

Double salto forward piked 

Double salto forward piked with 1/2 (180°) twist 

Double salto forward tucked with 1/1 (360°) twist 

Double salto forward tucked with 3/2 (540°) twist 

Double salto forward piked with 1/1 (360°) twist 

Double salto forward piked with 3/2 (540°) twist 

Double salto forward tucked with 2/1 (720°) twist 

Double salto forward tucked with 5/2 (900°) twist 

Double salto forward piked with 2/1 (720°) twist 

Double salto forward piked with 5/2 (900°) twist 

Double salto forward stretched 

Double salto forward stretched with 1/2 (180°) turn 

Double salto forward stretched with 1/1 (360°) turn 

Double salto forward stretched with 3/2 (540°) turn 

Double salto forward tucked over the bar 

Double salto forward tucked with 1/2 (180°) turn over the bar 

Double salto forward piked over the bar 

Double salto forward piked with 1/2 (180°) turn over the bar 

Double salto forward tucked with 1/1 (360°) twist over the bar 

Double salto forward tucked with 3/2 (540°) twist over the bar 

Double salto forward piked with 1/1 (360°) twist over the bar 

Double salto forward piked with 3/2 (540°) twist over the bar 

Salto backward piked 

Salto backward piked with 1/2 (180°) twist 

Salto backward piked with 1/1 (360°) twist 

Salto backward stretched 

Salto backward stretched with 1/2 (180°) twist 

Salto backward stretched with 1/1 (360°) twist 

Salto backward stretched with 3/2 (540°) twist 

Salto backward stretched with 2/1 (720°) twist 

Salto backward stretched with 5/2 (900°) twist 

Salto backward stretched with 3/1 (1080°) twist 

Double salto backward tucked 

Double salto backward piked 

Double salto backward tucked with 1/1 (360°) twist 

Tsukahara piked 

Double salto backward tucked with 2/1 (720°) twist 

Double salto backward piked with 2/1 (720°) twist 

Double salto backward stretched 

Double salto backward stretched with 1/1 (360°) twist 

Double salto backward stretched with 2/1 (720°) twist 

Double salto backward stretched with 3/1 (1080°) twist 

Triple salto backward tucked 

Triple salto backward over the bar 

Double salto backward tucked over the bar 

Double salto backward piked over the bar 

Double salto backward tucked with 1/1 (360°) twist over the bar 

Double salto backward piked with 1/1 (360°) twist over the bar 

Double salto backward tucked with 2/1 (720°) twist over the bar 

Double salto backward piked with 2/1 (720°) twist over the bar 

Triple salto backward piked 

Double salto backward stretched over the bar 

Double salto backward stretched with 1/1 (360°) twist over the bar 

Triple salto backward tucked with 1/1 (360°) twist 

Hecht to dismount 

Hecht with 1/2 (180°) twist to dismount 

Hecht with 1/1 (360°) twist 

Hecht with 3/2 (540°) twist 

Hecht with 2/1 (720°) twist