High Bar

Long hang swings and turns

Back uprise to handstand 

A

Back uprise to handstand with 1/1 (360°) turn also to mixed-grip 

B

Back uprise to handstand with 1/2 (180°) turn 

A

Swing backward and pirouette to hang 

B

Swing backward and pirouette to support 

C

Giant swing forward 

A

Giant swing forward with 1/1 (360°) turn in mixed-grip 

B

Giant swing forward with 1/1 (360°) turn in double el-grip 

C

Giant swing forward with 1/2 (180°) turn through handstand 

A

Flying giant swing forward 

B

Flying giant swing forward with 1/2 (180°) turn 

B

Flying giant swing forward with 1/1 (360°) turn 

C

Giant swing forward with one arm in un-grip (full circle) 

B

Zou Li Min

Zou Li Min

On one arm - giant swing forward with 1/1 (360°) turn to el-grip and 1/1 (360°) turn to un-grip 

C

Giant swing backward 

A

One arm giant swing backward (full circle) 

B

Giant swing backward with 1/2 (180°) turn 

A

Giant swing backward with hop to undergrip 

A

Flying giant swing backward 

B

Quast

Quast

Flying giant swing backward with 1/1 (360°) turn 

C

Flying giant swing backward with 2/1 (720°) turn 

D

Giant swing backward with 1/2 (180°) turn to el-grip 

B

Long swing forward with 1/1 (360°) turn to el-grip 

C

Long swing forward with hop to el-grip 

B

Giant swing backward with hop 1/2 (180°) turn to el-grip 

B

Giant swing backward with hop 3/2 (540°) turn to undergrip - mixed el-grip 

C

Rybalko

Rybalko

Giant swing backward with hop 3/2 (540°) turn to double el-grip 

D


High Bar

Flight elements

Stoop circle forward to straddle cut to hang 

A

Stoop circle forward to straddle cut to support frontways 

A

Stoop circle forward to straddle cut through handstand 

B

Carballo

Carballo

Stoop circle forward to straddle cut with 1/2 (180°) turn 

C

Quintero

Quintero

Carballo with 1/2 (180°) turn to mixed el-grip 

D

Quintero to el-grip 

E

Back uprise and straddle over to hang rearways 

B

Markelov

Markelov

Back uprise and straddle hecht with 1/2 (180°) turn to hang 

C

Yamawaki

Yamawaki

Markelov with legs together 

D

Walstrom

Walstrom

Back uprise and hecht with 3/2 (540°) turn to hang 

E

Tkatchev

Tkatchev

Swing forward and vault backward straddled to hang 

C

Tkatchev

Tkatchev

Swing forward and vault backward piked to hang 

C

Tkatchev stretched 

D

Moznik

Moznik

Tkatchev stretched with 1/2 (180°) turn to mix el-grip into back uprise to handstand 

E

Liukin

Liukin

Tkatchev stretched with 1/1 (360°) turn 

F

Lynch

Lynch

Tkatchev straddled with 1/2 (180°) turn to mix el-grip into back uprise to handstand 

D

Kulesza

Kulesza

Tkatchev straddled with 1/2 (180°) turn to double el-grip 

E

Voronin

Voronin

Back uprise and piked vault with 1/2 (180°) turn to hang 

B

Piatti

Piatti

Stalder to Tkatchev straddle 

C

Piatti

Piatti

Free stoop circle to Tkatchev straddle 

C

Piatti

Piatti

Free hip circle backward to Tkatchev straddle 

C

Piatti stretched 

D

Kierzkowski

Kierzkowski

Piatti stretched with 1/2 (180°) turn to mix el-grip into back uprise to handstand 

E

Back uprise and rear vault with 1/4 (90°) turn to hang 

B

Piatti piked 

C

Piatti with 1/2 (180°) turn to mix el-grip into back uprise to handstand 

D

Suarez

Suarez

Piatti stretched with 1/1 (360°) turn 

F

Jäger

Jäger

Swing backward and salto forward tucked to high bar 

C

From el-grip - Jager tucked 

C

Swing backward and salto forward straddled to high bar 

C

From el-grip - Jager straddled 

C

Swing backward and salto forward piked to high bar 

C

From el-grip - Jager piked 

C

Balabanov

Balabanov

Swing backward and salto forward stretched 

D

From el-grip - Balabanov 

D

Winkler

Winkler

Swing backward and salto forward stretched with 1/1 (360°) turn 

E

Pogorelev

Pogorelev

From el grip - Winkler 

E

Xiao Ruizhi

Xiao Ruizhi

Swing forward and counter salto forward straddled to high bar 

D

Muñoz - Pozzo

Muñoz - Pozzo

Yamawaki 1/2 (180°) turn stretched to mixed-grip into back uprise to handstand 

E

Gaylord

Gaylord

From undergrip - Salto forward tucked over the bar 

D

From el-grip - salto forward tucked over the bar  

D

From undergrip - Salto forward straddled over the bar 

D

From el-grip - salto forward straddled over the bar 

D

Pegan

Pegan

Gaylord with 1/2 (180°) turn 

E

Czech giant and vault backward straddled to hang 

C

Gaylord piked 

E

From el-grip - Gaylord piked 

E

Maras

Maras

Pegan Pike 

F

Deltchev

Deltchev

Swing forward and salto backward straddled with 1/2 (180°) turn to high bar 

C

Cassina

Cassina

Kovacs stretched with 1/1 (360°) turn 

G

Ginger; Sapronenko

Ginger; Sapronenko

Swing forward and salto backward piked with 1/2 (180°) turn to hang 

C

Deff

Deff

Swing forward and salto backward with 3/2 (540°) turn to hang 

E

Jansen

Jansen

Stalder with straddled legs 1/2 (180°) turn to rear vault with 1/4 (90°) turn to hang 

C

Jansen

Jansen

Stalder with legs together 1/2 (180°) turn to rear vault with 1/4 (90°) turn to hang 

C

Salto backward 1/2 (180°) turn tucked over the bar 

D

Gaylord 2

Gaylord 2

Salto backward 1/2 (180°) turn piked over the bar 

E

Pineda

Pineda

Salto backward 1/1 (360°) turn piked over the bar 

G

Kovacs

Kovacs

Double salto backward over the bar 

D

Kovacs piked 

E

Bretschneider

Bretschneider

Kovacs with 2/1 (720°) turn 

H

Kovacs stretched 

E

Kolman

Kolman

Kovacs with 1/1 (360°) turn 

F

Shaham

Shaham

Kovacs with 3/2 (540°) turn to mixed-grip 

G


High Bar

Elements near the bar ("in-bar" elements)

Kip or drop kip to handstand 

A

Kip or drop kip to handstand with 1/2 (180°) turn 

A

Weiler

Weiler

From handstand - free hip circle forward through handstand 

B

Weiler with 1/1 (360°) turn to mixed-grip 

C

Weiler with 1/1 (360°) turn to el-grip 

D

From support - free hip circle backward through handstand 

A

From hang - free hip circle backward (underswing) through handstand 

A

From support - free hip circle backward through handstand with 1/2 (180°) turn 

A

From hang - free hip circle backward (underswing) through handstand with 1/2 (180°) turn 

A

From support - free hip circle backward through handstand with 1/2 (180°) turn to el-grip 

B

From hang - free hip circle backward (underswing) through handstand with 1/2 (180°) turn to el-grip 

B

From support - free hip circle backward hop to handstand 

A

From hang - free hip circle backward (underswing) hop to handstand 

A

From support - free hip circle backward hop through handstand with 1/1 (360°) turn 

B

From hang - free hip circle backward (underswing) hop through handstand with 1/1 (360°) turn 

B

Endo

Endo

Free circle forward straddled (Free stoop circle) through handstand 

B

Free circle forward with legs together (Free stoop circle) through handstand 

B

Endo with 1/2 (180°) turn through handstand 

B

Endo with legs together with 1/2 (180°) turn through handstand  

B

Endo with 1/1 (360°) turn through handstand in mixed grip 

C

Endo with legs together with 1/1 (360°) turn through handstand in mixed grip 

C

Endo with 1/1 (360°) turn through handstand in el-grip 

D

Endo with legs together with 1/1 (360°) turn through handstand in el-grip 

D

Stalder

Stalder

Free circle backward straddle (Free stoop circle) through handstand 

B

Free circle backward with legs together (Free stoop circle) through handstand 

B

Stalder with hop 1/1 (360°) turn through handstand 

C

Stalder with legs together with hop 1/1 (360°) turn through handstand 

C

Stalder with hop 3/2 (540°) turn through handstand in mixel-grip 

D

Stalder with legs together with hop 3/2 (540°) turn through handstand in mixel-grip 

D

Stalder with hop 3/2 (540°) turn through handstand in el-grip 

E

Stalder with legs together with hop 3/2 (540°) turn through handstand in el-grip 

E

Stalder with 1/2 (180°) turn through handstand 

B

Stalder with legs together with 1/2 (180°) turn through handstand 

B

Stalder with 1/2 (180°) turn through handstand in el-grip 

C

Stalder with legs together with 1/2 (180°) turn through handstand in el-grip 

C

Stalder with hop 1/1 (360°) turn through handstand in el-grip (change rotation direction) 

D

Stalder with legs together with hop 1/1 (360°) turn through handstand in el-grip (change rotation direction) 

D

Stalder with hop through handstand 

B

Stalder with legs together with hop through handstand 

B

Stalder with hop through handstand in el-grip 

C

Stalder with legs together with hop through handstand in el-grip 

C


High Bar

El-grip and dorsal hang elements

Adler

<i>Adler</i>

Stoop circle rearward to shoot forward through handstand 

C

Adler with 1/2 (180°) turn through handstand in ov-grip 

D

Fuentes

Fuentes

Adler and 1/1 (360°) turn through handstand in un-grip 

E

Adler hop to handstand in un-grip or ov-grip or mixed-grip 

D

El-grip giant swing 

B

Russian giant

<i>Russian giant</i>

Giant swing rearways forward 

C

Baldauf

Baldauf

Adler and 1/1 (360°) turn through handstand in mixed grip 

D

Baldauf

Baldauf

Adler and 1/1 (360°) turn through handstand with hop in mixed grip  

D

El-grip giant swing with 1/1 (360°) turn through handstand in mixed-grip 

C

Back toss to dorsal hang 

A

Steinemann

Steinemann

From dorsal hang - uprise forward to support reverse 

B

Stoop in and free back toss to dorsal hang 

C

Czech giant swing

<i>Czech giant swing</i>

Giant swing rearways backward 

D

Skoumal

Skoumal

Giant swing backward with inlocation during swing and dislocate to handstand 

A

Ono

Ono

Steinemann uprise with 1/2 (180°) turn to support 

B

Köste

Köste

Steinemann uprise with stoop to swing 

C

Steinemann uprise to handstand 

C

Czech giant swing with 1/2 (180°) turn to forward giant swing 

D

Steinemann uprise with flank backward to hang 

B

Steinemann uprise with flank backward to support 

B

Endo in el-grip through handstand 

C

Endo with legs together in el-grip through handstand 

C

Endo in el-grip and 1/1 (360°) turn to mixed grip or undergrip 

D

Endo with legs together in el-grip and 1/1 (360°) turn to mixed grip or undergrip 

D

Likhovitskiy

Likhovitskiy

Koste 1/2 (180°) turn to el-grip 

D


High Bar

Dismounts

Salto forward piked 

A

Salto forward piked with 1/2 (180°) twist 

A

Salto forward stretched 

A

Salto forward stretched with 1/2 (180°) twist 

A

Salto forward stretched with 1/1 (360°) twist 

B

Salto forward stretched with 3/2 (540°) twist 

B

Salto forward stretched with 2/1 (720°) twist 

C

Salto forward stretched with 5/2 (900°) twist 

C

Rumbutis

Rumbutis

Triple salto forward tucked 

F

Double salto forward tucked 

C

Double salto forward tucked with 1/2 (180°) twist 

C

Double salto forward piked 

C

Double salto forward piked with 1/2 (180°) twist 

C

Double salto forward tucked with 1/1 (360°) twist 

D

Double salto forward tucked with 3/2 (540°) twist 

D

Double salto forward piked with 1/1 (360°) twist 

D

Double salto forward piked with 3/2 (540°) twist 

D

Double salto forward tucked with 2/1 (720°) twist 

E

Double salto forward tucked with 5/2 (900°) twist 

E

Double salto forward piked with 2/1 (720°) twist 

E

Double salto forward piked with 5/2 (900°) twist 

E

Double salto forward stretched 

D

Double salto forward stretched with 1/2 (180°) turn 

D

Double salto forward stretched with 1/1 (360°) turn 

E

Double salto forward stretched with 3/2 (540°) turn 

E

Straumann forward

<i>Straumann forward</i>

Double salto forward tucked over the bar 

C

Double salto forward tucked with 1/2 (180°) turn over the bar 

C

Double salto forward piked over the bar 

C

Double salto forward piked with 1/2 (180°) turn over the bar 

C

Double salto forward tucked with 1/1 (360°) twist over the bar 

D

Double salto forward tucked with 3/2 (540°) twist over the bar 

D

Double salto forward piked with 1/1 (360°) twist over the bar 

D

Double salto forward piked with 3/2 (540°) twist over the bar 

D

Salto backward piked 

A

Salto backward piked with 1/2 (180°) twist 

A

Salto backward piked with 1/1 (360°) twist 

A

Salto backward stretched 

A

Salto backward stretched with 1/2 (180°) twist 

A

Salto backward stretched with 1/1 (360°) twist 

A

Salto backward stretched with 3/2 (540°) twist 

B

Salto backward stretched with 2/1 (720°) twist 

B

Salto backward stretched with 5/2 (900°) twist 

C

Salto backward stretched with 3/1 (1080°) twist 

C

Double salto backward tucked 

B

Double salto backward piked 

B

Tsukahara

Tsukahara

Double salto backward tucked with 1/1 (360°) twist 

C

Tsukahara piked 

C

Double Tsukahara

<i>Double Tsukahara</i>

Double salto backward tucked with 2/1 (720°) twist 

D

Double salto backward piked with 2/1 (720°) twist 

D

Double salto backward stretched 

C

Double salto backward stretched with 1/1 (360°) twist 

D

Watanabe

Watanabe

Double salto backward stretched with 2/1 (720°) twist 

E

Fedorchenko

Fedorchenko

Double salto backward stretched with 3/1 (1080°) twist 

F

Andrianov

Andrianov

Triple salto backward tucked 

E

Hoffmann

Hoffmann

Triple salto backward over the bar 

E

Straumann backward

<i>Straumann backward</i>

Double salto backward tucked over the bar 

B

Double salto backward piked over the bar 

B

Double salto backward tucked with 1/1 (360°) twist over the bar 

C

Double salto backward piked with 1/1 (360°) twist over the bar 

C

Double salto backward tucked with 2/1 (720°) twist over the bar 

D

Double salto backward piked with 2/1 (720°) twist over the bar 

D

Fardan

Fardan

Triple salto backward piked 

E

Double salto backward stretched over the bar 

C

Hayden

Hayden

Double salto backward stretched with 1/1 (360°) twist over the bar 

D

Belle

Belle

Triple salto backward tucked with 1/1 (360°) twist 

F

Hecht to dismount 

A

Hecht with 1/2 (180°) twist to dismount 

A

Hecht with 1/1 (360°) twist 

B

Hecht with 3/2 (540°) twist 

B

Hecht with 2/1 (720°) twist 

D