High Bar

Long hang swings and turns

Back uprise to handstand 

A

Back uprise to handstand with 1/1 (360°) turn also to mixed-grip 

B

Back uprise in overgrip with 1/1 (360°) turn to handstand 

C

Back uprise to handstand with 1/2 (180°) turn 

A

Swing backward and pirouette to hang 

B

Swing backward and pirouette to support 

C

Giant swing forward 

A

Giant swing forward with 1/1 (360°) turn in mixed-grip 

B

Giant swing forward with 1/2 (180°) turn through handstand 

A

Flying giant swing forward 

B

Flying giant swing forward with 1/2 (180°) turn 

B

Flying giant swing forward with 1/1 (360°) turn 

C

Giant swing forward with one arm in un-grip (full circle) 

B

Giant swing forward in el-grip - 1/1 (360°) turn through the handstand to reverse grip on both arms 

C

Zou Li Min

Zou Li Min

On one arm - giant swing forward with 1/1 (360°) turn to el-grip and 1/1 (360°) turn to un-grip 

D

Giant swing backward 

A

Giant swing backward with 1/1 (360°) turn 

B

Giant swing backward with 1/2 (180°) turn 

A

Giant swing backward with hop to undergrip 

A

Flying giant swing backward 

B

Quast

Quast

Flying giant swing backward with 1/1 (360°) turn 

C

One arm giant swing backward (full circle) 

B

Giant swing backward with 1/2 (180°) turn 

B

Giant swing backward with 1/1 (360°) turn to el-grip 

C

Giant swing backward with hop to undergrip 

B

Giant swing backward with hop 1/2 (180°) turn to el-grip 

B

Rybalko

Rybalko

Giant swing backward with hop 3/2 (540°) turn to double el-grip 

E


High Bar

Flight elements

Stoop circle forward to straddle cut to hang 

A

Stoop circle forward to straddle cut to support frontways 

A

Stoop circle forward to straddle cut through handstand 

B

Carballo

Carballo

Stoop circle forward to straddle cut with 1/2 (180°) turn 

C

Back uprise and straddle over to hang rearways 

B

Markelov

Markelov

Back uprise and straddle hecht with 1/2 (180°) turn to hang 

C

Yamawaki

Yamawaki

Markelov with legs together 

D

Walstrom

Walstrom

Back uprise and hecht with 3/2 (540°) turn to hang 

E

Tkatchev

Tkatchev

Swing forward and vault backward straddled to hang 

C

Tkatchev stretched 

D

Liukin

Liukin

Tkatchev stretched with 1/1 (360°) turn 

E

Tkatchev

Tkatchev

Swing forward and vault backward piked to hang 

C

Voronin

Voronin

Back uprise and piked vault with 1/2 (180°) turn to hang 

B

Piatti

Piatti

Stalder to Tkatchev straddle 

C

Piatti

Piatti

Free stoop circle to Tkatchev straddle 

C

Piatti

Piatti

Free hip circle backward to Tkatchev straddle 

C

Piatti stretched 

D

Back uprise in mixed grip and rear vault over the bar with 1/2 (180°) turn to forward swing in hang 

B

Piatti piked 

C

Suarez

Suarez

Piatti stretched with 1/1 (360°) turn 

SE

Jäger

Jäger

Swing backward and salto forward tucked to high bar 

C

Swing backward and salto forward straddled to high bar 

C

Swing backward and salto forward piked to high bar 

C

Balabanov

Balabanov

Swing backward and salto forward stretched 

D

Winkler

Winkler

Swing backward and salto forward stretched with 1/1 (360°) turn 

E

From el-grip - Jager tucked 

C

From el-grip - Jager straddled 

C

From el-grip - Jager piked 

C

From el-grip - Balabanov 

D

Pogorelev

Pogorelev

From el grip - Winkler 

E

Xiao Ruizhi

Xiao Ruizhi

Swing forward and counter salto forward straddled to high bar 

C

Gaylord

Gaylord

From undergrip - Salto forward tucked over the bar 

D

From undergrip - Salto forward straddled over the bar 

D

Gaylord piked 

D

Pegan

Pegan

Gaylord with 1/2 (180°) turn 

E

From el-grip - salto forward tucked over the bar  

D

From el-grip - salto forward straddled over the bar 

D

From el-grip - Gaylord piked 

D

Deltchev

Deltchev

Swing forward and salto backward straddled with 1/2 (180°) turn to high bar 

C

Ginger; Sapronenko

Ginger; Sapronenko

Swing forward and salto backward piked with 1/2 (180°) turn to hang 

C

Deff

Deff

Swing forward and salto backward with 3/2 (540°) turn to hang 

E

Gaylord 2

Gaylord 2

Salto backward 1/2 (180°) turn piked over the bar 

D

Pineda

Pineda

Salto backward 1/1 (360°) turn piked over the bar 

SE

Kovacs

Kovacs

Double salto backward over the bar 

D

Kovacs piked 

E

Kovacs stretched 

E

Kolman

Kolman

Kovacs with 1/1 (360°) turn 

SE


High Bar

Elements near the bar (in-bar elements)

Hang kip frontways or rearways 

A

Drop kip frontways or rearways 

A

Weiler

Weiler

From handstand - free hip circle forward through handstand 

B

From hang - free hip circle backward (underswing) through handstand 

A

From hang - free hip circle backward (underswing) through handstand with 1/1 (360°) turn in mixed grip 

B

From support - free hip circle backward through handstand with 1/2 (180°) turn 

A

From hang - free hip circle backward (underswing) through handstand with 1/2 (180°) turn 

A

From support - free hip circle backward through handstand with 1/2 (180°) turn to el-grip 

B

From hang - free hip circle backward (underswing) through handstand with 1/2 (180°) turn to el-grip 

B

From support - free hip circle backward hop to handstand 

A

From hang - free hip circle backward (underswing) hop to handstand 

A

From support - free hip circle backward hop through handstand with 1/1 (360°) turn 

B

From hang - free hip circle backward (underswing) hop through handstand with 1/1 (360°) turn 

B

Endo

Endo

Free circle forward straddled (Free stoop circle) through handstand 

B

Endo with 1/2 (180°) turn through handstand 

B

Endo with 1/1 (360°) turn through handstand in mixed grip 

C

Endo with 1/1 (360°) turn through handstand in el-grip 

D

Free circle forward with legs together (Free stoop circle) through handstand 

C

Endo with legs together with 1/2 (180°) turn through handstand  

C

Endo with legs together with 1/1 (360°) turn through handstand in mixed grip 

D

Stalder

Stalder

Free circle backward straddle (Free stoop circle) through handstand 

B

Stalder with hop 1/1 (360°) turn through handstand 

C

Stalder with hop 3/2 (540°) turn through handstand in mixel-grip 

C

Stalder with 1/2 (180°) turn through handstand 

B

Stalder with 1/2 (180°) turn through handstand in el-grip 

C

Stalder with hop 3/2 (540°) turn through handstand in el-grip 

D

Stalder with hop through handstand 

B

Stalder with hop through handstand in el-grip 

C

Stalder with hop 1/1 (360°) turn through handstand in el-grip (change rotation direction) 

D

Free circle backward with legs together (Free stoop circle) through handstand 

C

Stalder with legs together with 1/2 (180°) turn through handstand 

C

Stalder with legs together with hop 1/1 (360°) turn through handstand 

D

Stalder with legs together with hop 3/2 (540°) turn through handstand in mixel-grip 

D

Stalder with legs together with 1/2 (180°) turn through handstand in el-grip 

D

Stalder with legs together with hop 3/2 (540°) turn through handstand in el-grip 

E

Stalder with legs together with hop through handstand 

C

Stalder with legs together with hop 1/1 (360°) turn through handstand in el-grip (change rotation direction) 

E


High Bar

El-grip, dorsal hang, and elements rearways to the bar

Stoop circle rearways forward (> 45°) 

B

Adler

<i>Adler</i>

Stoop circle rearward to shoot forward through handstand 

C

Adler with 1/2 (180°) turn through handstand in ov-grip 

D

Fuentes

Fuentes

Adler and 1/1 (360°) turn through handstand in un-grip 

E

Adler with 1/1 (360°) turn to rearward swing in hang above horizontal 

B

Adler hop to handstand in un-grip or ov-grip or mixed-grip 

D

El-grip back uprise and hop through handstand 

A

El-grip giant swing 

B

Russian giant

<i>Russian giant</i>

Giant swing rearways forward 

C

Swing forward and hop to handstand in under-grip 

B

El-grip back uprise - hop with 1/2 (180°) turn to over-grip 

B

El-grip back uprise with 1/2 (180°) turn backward without release of hand 

B

El-grip giant swing with 1/1 (360°) turn through handstand in mixed-grip 

C

Giant swing forward in el-grip - 1/1 (360°) turn through the handstand to reverse grip on both arms 

C

Back toss to dorsal hang 

A

Steinemann

Steinemann

From dorsal hang - uprise forward to support reverse 

B

Stoop in and free back toss to dorsal hang 

C

Czech giant swing

<i>Czech giant swing</i>

Giant swing rearways backward 

D

Skoumal

Skoumal

Giant swing backward with inlocation during swing and dislocate to handstand 

A

Ono

Ono

Steinemann uprise with 1/2 (180°) turn to support 

B

Nakayama

Nakayama

Steinemann uprise with stoop out to handstand 

C

Steinemann uprise with flank backward to hang 

B

Steinemann uprise with flank backward to support 

B

Endo in el-grip through handstand 

C

Endo with 1/2 (180°) turn through handstand 

C

Endo with legs together in el-grip through handstand 

D

Endo with legs together with 1/2 (180°) turn through handstand  

D


High Bar

Dismounts

Salto forward piked with 1/2 (180°) twist 

A

Salto forward stretched with 1/2 (180°) twist 

A

Salto forward stretched with 1/1 (360°) twist 

B

Salto forward stretched with 3/2 (540°) twist 

B

Salto forward stretched with 2/1 (720°) twist 

C

Salto forward stretched with 5/2 (900°) twist 

C

Rumbutis

Rumbutis

Triple salto forward tucked 

SE

Double salto forward tucked 

C

Double salto forward tucked with 1/2 (180°) twist 

C

Double salto forward piked 

C

Double salto forward piked with 1/2 (180°) twist 

C

Double salto forward tucked with 1/1 (360°) twist 

D

Double salto forward tucked with 3/2 (540°) twist 

D

Double salto forward piked with 1/1 (360°) twist 

D

Double salto forward piked with 3/2 (540°) twist 

D

Double salto forward tucked with 2/1 (720°) twist 

E

Double salto forward tucked with 5/2 (900°) twist 

E

Double salto forward piked with 2/1 (720°) twist 

E

Double salto forward piked with 5/2 (900°) twist 

E

Double salto forward stretched 

D

Double salto forward stretched with 1/2 (180°) turn 

D

Double salto forward stretched with 1/1 (360°) turn 

E

Double salto forward stretched with 3/2 (540°) turn 

E

Straumann forward

<i>Straumann forward</i>

Double salto forward tucked over the bar 

C

Double salto forward tucked with 1/2 (180°) turn over the bar 

C

Double salto forward piked over the bar 

C

Double salto forward piked with 1/2 (180°) turn over the bar 

C

Double salto forward tucked with 1/1 (360°) twist over the bar 

D

Double salto forward tucked with 3/2 (540°) twist over the bar 

D

Double salto forward piked with 1/1 (360°) twist over the bar 

D

Double salto forward piked with 3/2 (540°) twist over the bar 

D

Salto backward piked 

A

Salto backward piked with 1/2 (180°) twist 

A

Salto backward piked with 1/1 (360°) twist 

A

Salto backward stretched 

A

Salto backward stretched with 1/2 (180°) twist 

A

Salto backward stretched with 1/1 (360°) twist 

A

Salto backward stretched with 3/2 (540°) twist 

B

Salto backward stretched with 2/1 (720°) twist 

B

Salto backward stretched with 5/2 (900°) twist 

C

Salto backward stretched with 3/1 (1080°) twist 

C

Fedorchenko

Fedorchenko

Double salto backward stretched with 3/1 (1080°) twist 

SE

Double salto backward tucked 

B

Double salto backward piked 

B

Tsukahara

Tsukahara

Double salto backward tucked with 1/1 (360°) twist 

C

Tsukahara piked 

C

Double Tsukahara

<i>Double Tsukahara</i>

Double salto backward tucked with 2/1 (720°) twist 

D

Double salto backward piked with 2/1 (720°) twist 

D

Double salto backward stretched 

C

Double salto backward stretched with 1/1 (360°) twist 

D

Watanabe

Watanabe

Double salto backward stretched with 2/1 (720°) twist 

E

Andrianov

Andrianov

Triple salto backward tucked 

E

Hoffmann

Hoffmann

Triple salto backward over the bar 

E

Straumann backward

<i>Straumann backward</i>

Double salto backward tucked over the bar 

B

Double salto backward piked over the bar 

B

Double salto backward tucked with 1/1 (360°) twist over the bar 

C

Double salto backward piked with 1/1 (360°) twist over the bar 

C

Double salto backward tucked with 2/1 (720°) twist over the bar 

D

Double salto backward piked with 2/1 (720°) twist over the bar 

D

Fardan

Fardan

Triple salto backward piked 

SE

Double salto backward stretched over the bar 

C

Hayden

Hayden

Double salto backward stretched with 1/1 (360°) twist over the bar 

D

Belle

Belle

Triple salto backward tucked with 1/1 (360°) twist 

SE

Hecht straddled to dismount 

A

Hecht to dismount 

A

Hecht with 1/2 (180°) twist to dismount 

A

Hecht with 1/1 (360°) twist 

B

Hecht with 3/2 (540°) twist 

B

Hecht with 2/1 (720°) twist 

D