High Bar

Kips

Hang kip frontways or rearways 

A

Back kip forward 

A

Back kip rearways 

A

Drop kip frontways or rearways 

A

Forward swing in hang in regular grip to kip to rearward swing with hop change to handstand in reverse grip 

A

Forward swing in hang in regular grip hop change to reverse grip to kip to rearward swing to handstand in reverse grip 

A

Kip rearward swing and 1/2 (180°) hop turn through momentary handstand 

B

From backward swing in support to kip to grip change with hop to backward swing in el-grip 

C


High Bar

Stemme

Back uprise to support 

A

Back uprise in ordinary grip and 1/2 (180°) turn to backward swing in hang 

B

Back uprise in reverse grip with grip change to ordinary grip to free support frontways 

A

Back uprise in reverse grip with grip change to regular grip and 1/2 (180°) turn to backward swing in hang 

B

Back uprise in ordinary grip and 1/1 (360°) turn to support 

D

Back uprise in mixed grip (or reverse grip) to double rear vault to support rearways 

B

Back uprise in mixed grip followed by straddled double rear vault to support rearways 

B

Muencher Stemme

Muencher Stemme

Forward swing in hang with mixed grip 1/2 (180°) turn around one arm in reverse grip to support  

A

Finish back uprise

<i>Finish back uprise</i>

Finish back uprise 

A

Finnish back uprise (> 45°) 

B


High Bar

Underswings and Felge (hip circles)

From hang - free hip circle backward (underswing) through handstand 

A

From hang - free hip circle backward (underswing) through handstand with 1/2 (180°) turn 

B

From hang - free hip circle backward (underswing) through handstand with 1/1 (360°) turn in mixed grip 

B

From hang in mixed grip - free hip circle backward (underswing) with 1/1 (360°) turn through momentary handstand in el-grip 

C

From support - free hip circle backward through handstand 

A

From support - free hip circle backward through handstand with 1/2 (180°) turn 

B

From hang - free hip circle backward (underswing) hop to handstand 

C

From support - free hip circle backward with 1/2 (180°) hop change to momentary handstand 

D

From support - free hip circle backward hop through handstand with 1/1 (360°) turn 

E

Free hip circle forward 

A

Hip circle forward without grasp to support 

A

Weiler

Weiler

From handstand - free hip circle forward through handstand 

B


High Bar

Stoop circls

Stoop circle rearways forward (< 45°) 

A

Stoop circle rearways forward (> 45°) 

B

Adler

&lt;i&gt;Adler&lt;/i&gt;

Stoop circle rearward to shoot forward through handstand 

C

Adler with 1/1 (360°) turn to rearward swing in hang above horizontal 

C

Adler with 1/1 (360°) turn to one arm Giant swing forward 

D

Adler with 1/2 (180°) turn through a near handstand position (> 60°) 

C

Adler with 1/2 (180°) turn through handstand in ov-grip 

D

Fuentes

Fuentes

Adler and 1/1 (360°) turn through handstand in un-grip 

E

Adler with 1/2 (180°) turn to one arm giant swing in ordinary grip (> 45°) 

C

Adler with 1/2 (180°) turn to momentary handstand to one arm giant swing backward 

D

Adler with 1/1 (360°) turn to momentary handstand to one arm giant swing 

E

Stoop circle rearways forward to a hop to evergrip (> 45°) 

C

Stoop circle rearways forward to a hop to undergrip (> 45°) 

C

Adler hop to handstand in un-grip or ov-grip or mixed-grip 

D

Adler with 1/2 (180°) turn and hop to undergip 

E

Stoop circle rearways with legs on bar - to press handstand 

A

Free circle forward with legs together (Free stoop circle) through handstand 

C

Endo with legs together with 1/2 (180°) turn through handstand  

D

Stoop circle forward straddled with legs on bar - to momentary handstand 

A

Endo

Endo

Free circle forward straddled (Free stoop circle) through handstand 

B

Endo with 1/2 (180°) turn through handstand 

C

Endo in el-grip through handstand 

C

Endo with legs together in el-grip through handstand 

C

Endo and hop change to el-grip 

D

Stoop circle backward with legs on bar through the handstand  

A

Free circle backward with legs together (Free stoop circle) through handstand 

C

Stalder with legs together with hop through handstand in el-grip 

D

Stalder with legs together with 1/2 (180°) turn through handstand in el-grip 

D

Straddle circle backward with legs on bar through the handstand 

A

Stalder

Stalder

Free circle backward straddle (Free stoop circle) through handstand 

B

Stalder with hop through handstand 

C

Stalder with hop through handstand in el-grip 

D

Stalder with 1/2 (180°) turn through handstand in el-grip 

C


High Bar

Giant swings

Giant swing forward 

A

Giant swing forward with one arm in un-grip (full circle) 

B

One arm giant swing forward - 1/2 (180°) turn to one arm giant swing bacward 

C

Giant swing forward with 1/2 (180°) turn through handstand 

A

Giant swing forward with 1/1 (360°) turn in mixed-grip 

B

Giant swing forward with 1/1 (360°) turn in double el-grip 

C

One arm Giant swing forward with 1/1 (360°) turn to el-grip 

D

Giant swing forward - hop to el-grip 

B

One arm giant swing forward with 1/1 (360°) turn to mixed grip 

C

Giant swing forward with 1/1 (360°) turn in el-grip on one arm - with 1/2 (180°) turn to over-grip 

D

Giant swing forward with 1/1 (360°) turn in el-grip on one arm - hop with 1/2 (180°) turn to over-grip  

D

Zou Li Min

Zou Li Min

On one arm - giant swing forward with 1/1 (360°) turn to el-grip and 1/1 (360°) turn to un-grip 

D

El-grip back uprise with grip change to support in ordinary grip 

A

El-grip giant swing 

B

Russian giant

&lt;i&gt;Russian giant&lt;/i&gt;

Giant swing rearways forward 

C

El-grip back uprise and hop change through the handstand in reverse grip and 1/2 (180°) turn to forward swing in hang 

A

El-grip back uprise - hop with 1/2 (180°) turn to over-grip 

B

El-grip back uprise with 1/2 (180°) turn backward without release of hand 

B

Giant swing forward in el-grip - 1/2 (180°) turn backward into one arm giant swing bacward 

C

El-grip giant swing with 1/1 (360°) turn through handstand in mixed-grip 

C

Giant swing forward in el-grip - 1/1 (360°) turn through the handstand to reverse grip on both arms 

C

Giant swing forward in el-grip - 1/1 (360°) turn through the handstand to reverse grip on one arm 

D

Giant swing backward 

A

Giant swing backward in reverse grip (or cross grip) 

B

One arm giant swing backward (full circle) 

A

One arm Giant swing backward with 1/2 (180°) turn 

B

One arm Giant swing backward - change and one arm giant swing forward 

C

Giant swing backward - swing down with 1/2 (180°) turn to one arm el-grip and upward swing with 1/2 (180°) turn to ordinary grip 

C

Giant swing backward - swing down with 1/2 (180°) turn to one arm el-grip and upward swing with 1/1 (360°) turn to reverse grip 

D

Giant swing backward - swing down with 1/2 (180°) turn to one arm reverse grip and upward swing with 1/2 (180°) turn to ordinary grip 

D

Giant swing backward with hop to undergrip 

B

Cross arm turn (180°) to back uprise 

A

Giant swing backward - grip change to cross grip - swing forward with 1/2 (180°) turn through the handstand to reverse grip 

B

Giant swing backward - grip change to cross grip - through one arm handstand in reverse grip and 1/2 (180°) turn to ordinary grip 

B

Giant swing backward with 1/2 (180°) turn 

B

Giant swing backward - 1/2 (180°) turn to momentary handstand to reverse grip  

B

Giant swing backward - 1/2 (180°) turn to momentary handstand and hop change to el-grip 

C

Giant swing backward - 1/2 (180°) turn backward through the handstand in el-grip 

B

Giant swing backward - 1/2 (180°) turn backward through the handstand in mixed grip  

B

Diamidov turn

&lt;i&gt;Diamidov turn&lt;/i&gt;

From giant swing backward - 1/2 (180°) turn on the upward swing and grip change with 1/2 (180°) turn to reverse grip and swing down 

C

One arm giant swing backward - 1/2 (180°) turn to el-grip 

C

Skoumal

Skoumal

Giant swing backward with inlocation during swing and dislocate to handstand 

A

Stoop circle rearways backward 

A

Steinemann

Steinemann

From dorsal hang - uprise forward to support reverse 

B

Ono

Ono

Steinemann uprise with 1/2 (180°) turn to support 

C

Steinemann Stemme (uprise) with 1/2 (180°) turn to free support (> 45°) 

D

Czech giant swing with 1/2 (180°) turn to forward giant swing 

E

Steinemann uprise with flank backward to hang 

B

Czech giant swing

&lt;i&gt;Czech giant swing&lt;/i&gt;

Giant swing rearways backward 

C

Czech giant and vault backward straddled to hang 

C

Steinemann uprise with flank backward to support 

C

Steinemann Stemme (uprise) and straddle backward to support 

E

Köste

Köste

Steinemann uprise with stoop to swing 

B

Steinemann uprise to handstand 

C

Köste with hop to undergrip 

D

Köste with hop to undergrip into handstand  

E


High Bar

Flight elements

Stoop circle forward to straddle cut to hang 

B

Stoop circle forward to straddle cut to support frontways 

C

Stoop circle forward to straddle cut through handstand 

E

Stemme bacward with straddle vault over the bar to free support 

B

Back uprise and straddle over to hang rearways 

B

Markelov

Markelov

Back uprise and straddle hecht with 1/2 (180°) turn to hang 

C

Yamawaki

Yamawaki

Markelov with legs together 

D

Walstrom

Walstrom

Back uprise and hecht with 3/2 (540°) turn to hang 

E

Tkatchev

Tkatchev

Swing forward and vault backward straddled to hang 

C

Tkatchev

Tkatchev

Swing forward and vault backward piked to hang 

C

Cuervo

Cuervo

From one arm giant swing - Straddle cut backward over the bar - regrasping to forward swing  

D

Cuervo with legs together 

D

Cuervo stretched 

E

Tkatchev stretched 

D

Liukin

Liukin

Tkatchev stretched with 1/1 (360°) turn 

E

Piatti

Piatti

Stalder to Tkatchev straddle 

D

Piatti piked 

D

Piatti stretched 

E

Voronin

Voronin

Back uprise and piked vault with 1/2 (180°) turn to hang 

B

Back uprise and rear vault with 1/4 (90°) turn to hang 

C

Back uprise with undergrip and hecht with 1/2 (180°) turn to support 

D

Back uprise in mixed grip and rear vault over the bar with 1/2 (180°) turn to forward swing in hang 

B

Back uprise in mixed grip and rear vault over the bar with 1/2 (180°) turn to support 

C

Swing backward and pirouette to hang 

B

Giant swing forward in mixed grip or reverse grip - pirouette (360°) to forward swing in hang 

C

Swing backward and pirouette to support 

D

Swing down in el-grip and pirouette (360°) to support 

E

Flying giant swing backward 

B

Flying giant swing forward with 1/1 (360°) turn 

C

Quast

Quast

Flying giant swing backward with 1/1 (360°) turn 

C

Giant swing forward with 1/1 (360°) turn in flight forward - to one arm giant swing forward 

D

Giant swing backward with 1/1 (360°) turn in flight backward - to one arm giant swing backward 

D

Jäger

Jäger

Swing backward and salto forward tucked to high bar 

C

Swing backward and salto forward straddled to high bar 

C

Swing backward and salto forward piked to high bar 

C

One arm giant swing forward - salto forward straddled to hang 

D

One arm giant swing forward - salto forward with legs together to hang 

D

Balabanov

Balabanov

Swing backward and salto forward stretched 

D

From el-grip - Balabanov 

D

Winkler

Winkler

Swing backward and salto forward stretched with 1/1 (360°) turn 

E

Gaylord

Gaylord

From undergrip - Salto forward tucked over the bar 

D

Pegan

Pegan

Gaylord with 1/2 (180°) turn 

E

From undergrip - Salto forward straddled over the bar 

D

Gaylord piked 

E

Xiao Ruizhi

Xiao Ruizhi

Swing forward and counter salto forward straddled to high bar 

D

Beckman

Beckman

From free hip circle backwad and counter salto forward straddled to hang 

E

From stoop on the bar backwad and counter salto forward straddled to hang 

E

Stalder backwad and counter salto forward straddled to hang 

E

Deltchev

Deltchev

Swing forward and salto backward straddled with 1/2 (180°) turn to high bar 

C

From one arm giant swing backward - Deltchev salto 

D

Ginger; Sapronenko

Ginger; Sapronenko

Swing forward and salto backward piked with 1/2 (180°) turn to hang 

C

From one arm Giant swing backward - Gienger salto 

D

Deff

Deff

Swing forward and salto backward with 3/2 (540°) turn to hang 

E

From one arm Giant swing backward - Deff to forward swing in hang 

E

Kovacs

Kovacs

Double salto backward over the bar 

E

Kolman

Kolman

Kovacs with 1/1 (360°) turn 

E

Gaylord 2

Gaylord 2

Salto backward 1/2 (180°) turn piked over the bar 

E

Pineda

Pineda

Salto backward 1/1 (360°) turn piked over the bar 

E


High Bar

Dismounts

Salto forward piked 

A

Salto forward stretched 

A

Salto forward piked with 1/2 (180°) twist 

B

Salto forward stretched with 1/2 (180°) twist 

B

Salto forward stretched with 1/1 (360°) twist 

C

Salto forward stretched with 3/2 (540°) twist 

C

Salto forward stretched with 5/2 (900°) twist 

D

Double salto forward tucked 

C

Double salto forward piked 

C

Rumbutis

Rumbutis

Triple salto forward tucked 

E

Triple salto forward tucked with 1/2 (180°) twist 

E

Double salto forward tucked with 1/2 (180°) twist 

C

Double salto forward piked with 1/2 (180°) twist 

C

Double salto forward tucked with 3/2 (540°) twist 

D

Double salto forward piked with 3/2 (540°) twist 

D

Double salto forward stretched with 3/2 (540°) turn 

E

Double salto forward stretched 

D

Straumann forward

&lt;i&gt;Straumann forward&lt;/i&gt;

Double salto forward tucked over the bar 

C

Double salto forward tucked with 1/1 (360°) twist over the bar 

D

Double salto forward tucked with 3/2 (540°) twist over the bar 

D

Hecht to dismount 

E

Double salto forward piked with 1/1 (360°) twist over the bar 

E

Underswing - salto forward tucked 

B

Underswing - salto forward piked 

B

Stoop underswing - salto forward tucked 

B

Stoop underswing - salto forward piked 

B

Underswing (i.e. stoop underswing) - double salto forward tucked 

D

Underswing (i.e. stoop underswing) - double salto forward piked with 1/2 (180°) turn 

D

Underswing (i.e. stoop underswing) - double salto forward tucked with 1/1 (360°) turn 

E

Underswing (i.e. stoop underswing) - salto forward tucked with 1/2 (180°) turn 

B

Underswing (i.e. stoop underswing) - salto forward piked with 1/2 (180°) turn 

B

Underswing (i.e. stoop underswing) - salto forward tucked with 1/1 (360°) turn 

C

Underswing (i.e. stoop underswing) - salto forward piked with 1/1 (360°) turn 

C

Underswing (i.e. stoop underswing) - salto forward tucked with 3/2 (540°) turn 

D

Underswing (i.e. stoop underswing) - salto forward piked with 3/2 (540°) turn 

D

Salto backward piked 

A

Salto backward stretched 

A

Salto backward piked with 1/2 (180°) twist 

B

Salto backward stretched with 1/2 (180°) twist 

B

Salto backward stretched with 1/1 (360°) twist 

B

Salto backward stretched with 2/1 (720°) twist 

C

Salto backward stretched with 3/1 (1080°) twist 

D

Double salto backward tucked 

B

Double salto backward piked 

B

Tsukahara

Tsukahara

Double salto backward tucked with 1/1 (360°) twist 

C

Tsukahara piked 

C

Double Tsukahara

&lt;i&gt;Double Tsukahara&lt;/i&gt;

Double salto backward tucked with 2/1 (720°) twist 

D

Double salto backward piked with 2/1 (720°) twist 

D

Double salto backward stretched 

C

Double salto backward stretched with 1/1 (360°) twist 

D

Watanabe

Watanabe

Double salto backward stretched with 2/1 (720°) twist 

E

Fedorchenko

Fedorchenko

Double salto backward stretched with 3/1 (1080°) twist 

E

Andrianov

Andrianov

Triple salto backward tucked 

D

Fardan

Fardan

Triple salto backward piked 

E

Belle

Belle

Triple salto backward tucked with 1/1 (360°) twist 

E

Straumann backward

&lt;i&gt;Straumann backward&lt;/i&gt;

Double salto backward tucked over the bar 

B

Double salto backward tucked with 1/1 (360°) twist over the bar 

C

Double salto backward piked with 1/1 (360°) twist over the bar 

C

Double salto backward tucked with 2/1 (720°) twist over the bar 

D

Hayden

Hayden

Double salto backward stretched with 1/1 (360°) twist over the bar 

D

Straumann backward stretched with 2/1 (720°) turn 

E

Double salto backward stretched over the bar 

C

Hoffmann

Hoffmann

Triple salto backward over the bar 

D

Hoffmann piked 

D

Triple salto backward over the bar with 1/1 (360°) twist 

E

Straddle to dismount 

A

Stoop to dismount 

A

Hecht straddled to dismount 

B

Hecht to dismount 

B

Hecht with 1/2 (180°) twist to dismount 

B

Hecht with 1/1 (360°) twist 

C

Hecht with 3/2 (540°) twist 

D

Hecht with 2/1 (720°) twist 

E

From free hip circle - straddle to dismount 

B

From free hip circle - Hecht to dismount  

B

From free hip circle - Hecht with 1/2 (180°) turn to dismount 

B

From free hip circle - Hecht with 1/1 (360°) turn to dismount 

C

From free hip circle - Hecht with 3/2 (540°) turn to dismount 

D

From free hip circle - Hecht with 2/1 (720°) turn to dismount 

E