Hang kip frontways or rearways 

Back kip forward 

Back kip rearways 

Drop kip frontways or rearways 

Kip or drop kip to handstand 

Forward swing in hang in regular grip to kip to rearward swing with hop change to handstand in reverse grip 

From backward swing in support to kip to grip change with hop to backward swing in el-grip 

Forward swing in hang in regular grip hop change to reverse grip to kip to rearward swing to handstand in reverse grip 

Kip or drop kip to handstand with 1/2 (180°) turn 

Kip rearward swing and 1/2 (180°) hop turn through momentary handstand 

Kip to handstand in under grip with 1/1 (360°) to mixed grip 

Kip to handstand in mixed grip with 1/1 (360°) to mixed grip 

Kip to handstand in under grip with 1/1 (360°) to el-grip 

Kip to handstand in mixed grip with 1/1 (360°) to el-grip 

Free hip circle forward 

Hip circle forward without grasp to support 

From support - free hip circle backward through handstand 

From support - free hip circle backward hop to handstand 

From support - free hip circle backward through handstand with 1/2 (180°) turn 

From support - free hip circle backward through handstand with 1/2 (180°) turn to el-grip 

Free hip circle backward with hop - 1/2 (180°) turn though handstand 

From support - free hip circle backward (underswing) through handstand with 1/1 (360°) turn 

From support - free hip circle backward hop through handstand with 1/1 (360°) turn 

From support - free hip circle backward with 1/2 (180°) hop change to momentary handstand 

From hang - free hip circle backward (underswing) through handstand 

From hang - free hip circle backward (underswing) through handstand with 1/2 (180°) turn 

From hang - free hip circle backward (underswing) hop through handstand with 1/1 (360°) turn 

From hang - free hip circle backward (underswing) through handstand with 1/2 (180°) turn to el-grip 

From hang - free hip circle backward (underswing) hop to handstand 

From hang - free hip circle backward (underswing) through handstand with 1/1 (360°) turn in mixed grip 

From hang in mixed grip - free hip circle backward (underswing) with 1/1 (360°) turn through momentary handstand in el-grip 

From handstand - free hip circle forward through handstand 

Weiler with 1/2 (180°) turn 

Weiler with 1/1 (360°) turn to el-grip 

Weiler with 1/1 (360°) turn to mixed-grip 

Stoop in and free back toss to dorsal hang 

Stoop circle rearways with legs on bar - to press handstand 

Stoop circle forward straddled with legs on bar - to momentary handstand 

Free circle forward straddled (Free stoop circle) through handstand 

Endo in el-grip through handstand 

Endo and hop change to el-grip 

Endo with 1/2 (180°) turn through handstand 

Endo with 1/1 (360°) turn through handstand in mixed grip 

Endo with 1/1 (360°) turn through handstand in el-grip 

Endo in el-grip and 1/1 (360°) turn to mixed grip or undergrip 

Free circle forward with legs together (Free stoop circle) through handstand 

Endo with legs together in el-grip through handstand 

Endo with legs together with 1/2 (180°) turn through handstand  

Endo with legs together in el-grip and 1/1 (360°) turn to mixed grip or undergrip 

Endo with legs together with 1/1 (360°) turn through handstand in mixed grip 

Endo with legs together with 1/1 (360°) turn through handstand in el-grip 

Stoop circle rearways backward 

Stoop circle backward with legs on bar through the handstand  

Straddle circle backward with legs on bar through the handstand 

Free circle backward straddle (Free stoop circle) through handstand 

Stalder with hop through handstand 

Stalder with hop through handstand in el-grip 

Stalder with 1/2 (180°) turn through handstand 

Stalder with 1/2 (180°) turn through handstand in el-grip 

Stalder with 1/2 (180°) turn - change grip and 1/2 (180°) turn on same arm to handstand 

Stalder with hop 1/1 (360°) turn through handstand in el-grip (change rotation direction) 

Stalder with hop 1/1 (360°) turn through handstand 

Stalder with hop 3/2 (540°) turn through handstand in mixel-grip 

Stalder with hop 3/2 (540°) turn through handstand in el-grip 

Free circle backward with legs together (Free stoop circle) through handstand 

Stalder with legs together with hop through handstand 

Stalder with legs together with hop through handstand in el-grip 

Stalder with legs together with 1/2 (180°) turn through handstand 

Stalder with legs together with 1/2 (180°) turn through handstand in el-grip 

Stalder with legs together with hop 1/1 (360°) turn through handstand 

Stalder with legs together with hop 1/1 (360°) turn through handstand in el-grip (change rotation direction) 

Stalder with legs together with hop 3/2 (540°) turn through handstand in mixel-grip 

Stalder with legs together with hop 3/2 (540°) turn through handstand in el-grip 

Stoop circle rearways forward (< 45°) 

Stoop circle rearways forward (> 45°) 

Stoop circle rearways forward to a hop to evergrip (> 45°) 

Stoop circle rearways forward to a hop to undergrip (> 45°) 

Adler hop to handstand in un-grip or ov-grip or mixed-grip 

Stoop circle rearward to shoot forward through handstand 

Adler with 1/2 (180°) turn through handstand in ov-grip 

Adler with 1/2 (180°) turn to one arm giant swing in ordinary grip (> 45°) 

Adler with 1/2 (180°) turn through a near handstand position (> 60°) 

Adler with 1/2 (180°) turn to momentary handstand to one arm giant swing backward 

Adler with 1/2 (180°) turn and hop to undergip 

Adler with 1/1 (360°) turn to rearward swing in hang above horizontal 

Adler with 1/1 (360°) turn to one arm Giant swing forward 

Adler with 1/1 (360°) turn to momentary handstand to one arm giant swing 

Adler and 1/1 (360°) turn through handstand in un-grip 

Adler and 1/1 (360°) turn through handstand in mixed grip 

Adler with 1/1 (360°) turn with hop to handstand in over-grip 

Adler and 1/1 (360°) turn through handstand with hop in mixed grip  

Back uprise to support 

Cross arm turn (180°) to back uprise 

Back uprise in ordinary grip and 1/2 (180°) turn to backward swing in hang 

Back uprise in mixed grip (or reverse grip) to double rear vault to support rearways 

El-grip back uprise with grip change to support in ordinary grip 

Forward swing in hang with mixed grip 1/2 (180°) turn around one arm in reverse grip to support  

Back uprise in ordinary grip and 1/1 (360°) turn to support 

Back uprise in mixed grip followed by straddled double rear vault to support rearways 

Stemme bacward with straddle vault over the bar to free support 

Back uprise in reverse grip with grip change to ordinary grip to free support frontways 

Back uprise in reverse grip with grip change to regular grip and 1/2 (180°) turn to backward swing in hang 

Finish back uprise 

Finnish back uprise (> 45°) 

Back uprise to handstand 

El-grip back uprise and hop through handstand 

Swing forward and hop to handstand in under-grip 

Cross arm turn to handstand 

Back uprise to handstand with 1/2 (180°) turn 

El-grip back uprise and hop change through the handstand in reverse grip and 1/2 (180°) turn to forward swing in hang 

El-grip back uprise - hop with 1/2 (180°) turn to over-grip 

El-grip back uprise with 1/2 (180°) turn backward without release of hand 

Swing forward in mixed-grip and 1/2 (180°) turn backward to handstand 

Back uprise to handstand with 1/1 (360°) turn also to mixed-grip 

Back uprise in overgrip with 1/1 (360°) turn to handstand 

Swing forward with 1/2 (180°) turn forward, change grip and 1/2 (180°) turn to handstand in under-grip 

Long swing forward with hop to el-grip 

Long swing forward with 1/1 (360°) turn to el-grip 

Back uprise in under-grip and hop to handstand in over-grip and 1/2 (180°) turn to downswing 

Back uprise in over-grip with 1/2 (180°) turn forward and 1/2 (180°) turn backward to handstand 

Back toss to dorsal hang 

From dorsal hang - uprise forward to support reverse 

Steinemann uprise with 1/2 (180°) turn to support 

Steinemann uprise with stoop to swing 

Steinemann Stemme (uprise) and straddle backward to support 

Köste with hop to undergrip 

Steinemann Stemme (uprise) with 1/2 (180°) turn to free support (> 45°) 

Steinemann uprise to handstand 

Steinemann uprise with stoop out to handstand 

Koste 1/2 (180°) turn to el-grip 

Köste with hop to undergrip into handstand  

Steinemann uprise with flank backward to hang 

Steinemann uprise with flank backward to support 

Giant swing forward 

Giant swing forward - hop to el-grip 

Giant swing forward with 1/2 (180°) turn through handstand 

El-grip back uprise and hop with 1/2 (180°) turn to over-grip 

El-grip back uprise and 1/2 (180°) turn backward to over-grip 

Giant swing forward with 1/1 (360°) turn in mixed-grip 

Giant swing forward with 1/1 (360°) turn in double el-grip 

Flying giant swing forward 

From handstand hop to el-grip 

Flying giant swing forward with 1/2 (180°) turn 

Flying giant swing forward with 1/1 (360°) turn 

Flying giant swing forward with 1/1 (360°) turn to one arm 

El-grip giant swing 

Giant swing forward in el-grip - 1/2 (180°) turn backward into one arm giant swing bacward 

El-grip giant swing with 1/1 (360°) turn through handstand in mixed-grip 

Giant swing forward in el-grip - 1/1 (360°) turn through the handstand to reverse grip on both arms 

El-grip giant swing and hop with 1/1 (360°) turn to el-grip 

Giant swing forward in el-grip - 1/1 (360°) turn through the handstand to reverse grip on one arm 

Giant swing rearways forward 

Giant swing backward 

Giant swing backward in reverse grip (or cross grip) 

Flying giant swing backward 

Giant swing rearways backward 

Giant swing backward with inlocation during swing and dislocate to handstand 

Czech giant swing with 1/2 (180°) turn to forward giant swing 

Giant swing backward with hop to undergrip 

Giant swing backward with 1/2 (180°) turn 

Giant swing backward - grip change to cross grip - swing forward with 1/2 (180°) turn through the handstand to reverse grip 

Giant swing backward with 1/2 (180°) turn to el-grip 

Giant swing backward - 1/2 (180°) turn to momentary handstand to reverse grip  

Giant swing backward - swing down with 1/2 (180°) turn to one arm el-grip and upward swing with 1/2 (180°) turn to ordinary grip 

Giant swing backward - swing down with 1/2 (180°) turn to one arm el-grip and upward swing with 1/1 (360°) turn to reverse grip 

Giant swing backward - swing down with 1/2 (180°) turn to one arm reverse grip and upward swing with 1/2 (180°) turn to ordinary grip 

Giant swing backward - 1/2 (180°) turn to momentary handstand and hop change to el-grip 

Giant swing backward - 1/2 (180°) turn backward through the handstand in el-grip 

Giant swing backward - 1/2 (180°) turn backward through the handstand in mixed grip  

From giant swing backward - 1/2 (180°) turn on the upward swing and grip change with 1/2 (180°) turn to reverse grip and swing down 

Giant swing backward with hop 1/2 (180°) turn to el-grip 

Giant swing backward - grip change to cross grip - through one arm handstand in reverse grip and 1/2 (180°) turn to ordinary grip 

Giant swing backward with 1/1 (360°) turn 

Giant swing backward with 1/1 (360°) turn to el-grip 

Flying giant swing backward with 1/1 (360°) turn 

Giant swing backward with hop 3/2 (540°) turn to undergrip - mixed el-grip 

Giant swing backward with hop 3/2 (540°) turn to double el-grip 

Flying giant swing backward with 2/1 (720°) turn 

Giant swing forward with one arm in un-grip (full circle) 

One arm giant swing forward - 1/2 (180°) turn to one arm giant swing bacward 

One arm giant swing forward with 1/1 (360°) turn to mixed grip 

One arm Giant swing forward with 1/1 (360°) turn to el-grip 

Giant swing forward with 1/1 (360°) turn in flight forward - to one arm giant swing forward 

Giant swing forward with 1/1 (360°) turn in el-grip on one arm - with 1/2 (180°) turn to over-grip 

On one arm - giant swing forward with 1/1 (360°) turn to el-grip and 1/1 (360°) turn to un-grip 

Giant swing forward with 1/1 (360°) turn in el-grip on one arm - hop with 1/2 (180°) turn to over-grip  

One arm giant swing backward (full circle) 

One arm Giant swing backward - change and one arm giant swing forward 

One arm Giant swing backward with 1/2 (180°) turn 

One arm giant swing backward - 1/2 (180°) turn to el-grip 

Giant swing backward with 1/1 (360°) turn in flight backward - to one arm giant swing backward 

Swing forward to straddle cut to hang 

Swing backward and pirouette to hang 

Swing backward and pirouette to support 

Giant swing forward in mixed grip or reverse grip - pirouette (360°) to forward swing in hang 

Swing down in el-grip and pirouette (360°) to support 

Czech giant and vault backward straddled to hang 

Stalder with straddled legs 1/2 (180°) turn to rear vault with 1/4 (90°) turn to hang 

Stalder with legs together 1/2 (180°) turn to rear vault with 1/4 (90°) turn to hang 

Stoop circle forward to straddle cut to hang 

Stoop circle forward to straddle cut to support frontways 

Stoop circle forward to straddle cut through handstand 

Stoop circle forward to straddle cut with 1/2 (180°) turn 

Carballo with 1/2 (180°) turn to mixed el-grip 

Quintero to el-grip 

Back uprise and straddle cut over the bar to support rearways 

Back uprise and straddle over to hang rearways 

Back uprise and straddle hecht with 1/2 (180°) turn to hang 

Back uprise and piked vault with 1/2 (180°) turn to hang 

Back uprise and rear vault with 1/4 (90°) turn to hang 

Back uprise with undergrip and hecht with 1/2 (180°) turn to support 

Back uprise in mixed grip and rear vault over the bar with 1/2 (180°) turn to forward swing in hang 

Back uprise in mixed grip and rear vault over the bar with 1/2 (180°) turn to support 

Markelov with legs together 

Yamawaki 1/2 (180°) turn stretched to mixed-grip into back uprise to handstand 

Back uprise and hecht with 3/2 (540°) turn to hang 

Swing forward and vault backward straddled to hang 

Stalder to Tkatchev straddle 

Free stoop circle to Tkatchev straddle 

Free hip circle backward to Tkatchev straddle 

From one arm giant swing - Straddle cut backward over the bar - regrasping to forward swing  

Tkatchev straddled with 1/2 (180°) turn to mix el-grip into back uprise to handstand 

Tkatchev straddled with 1/2 (180°) turn to double el-grip 

Piatti with 1/2 (180°) turn to mix el-grip into back uprise to handstand 

Swing forward and vault backward piked to hang 

Cuervo with legs together 

Piatti piked 

Tkatchev stretched 

Cuervo stretched 

Piatti stretched 

Tkatchev stretched with 1/2 (180°) turn to mix el-grip into back uprise to handstand 

Tkatchev stretched with 1/1 (360°) turn 

Piatti stretched with 1/2 (180°) turn to mix el-grip into back uprise to handstand 

Piatti stretched with 1/1 (360°) turn 

From free hip circle backwad and counter salto forward straddled to hang 

From stoop on the bar backwad and counter salto forward straddled to hang 

Stalder backwad and counter salto forward straddled to hang 

Swing forward and counter salto forward straddled to high bar 

From el-grip - salto forward straddled over the bar 

Swing backward and salto forward tucked to high bar 

From el-grip - Jager tucked 

Swing backward and salto forward straddled to high bar 

From el-grip - Jager straddled 

One arm giant swing forward - salto forward straddled to hang 

Swing backward and salto forward piked to high bar 

From el-grip - Jager piked 

One arm giant swing forward - salto forward with legs together to hang 

Swing backward and salto forward stretched 

From el-grip - Balabanov 

Swing backward and salto forward stretched with 1/1 (360°) turn 

From el grip - Winkler 

Salto forward stretched with 2/1 (720°) turn - also from el grip 

From undergrip - Salto forward tucked over the bar 

From el-grip - salto forward tucked over the bar  

Gaylord with 1/2 (180°) turn 

Gaylord with a 1/1 (360°) turn  

From undergrip - Salto forward straddled over the bar 

Gaylord piked 

From el-grip - Gaylord piked 

Pegan Pike 

Gaylord stretched 

Swing forward and salto backward straddled with 1/2 (180°) turn to high bar 

From one arm giant swing backward - Deltchev salto 

From one arm Giant swing backward - Gienger salto 

Swing forward and salto backward piked with 1/2 (180°) turn to hang 

Swing forward and salto backward with 3/2 (540°) turn to hang 

From one arm Giant swing backward - Deff to forward swing in hang 

Salto backward 1/2 (180°) turn tucked over the bar 

Salto backward 1/2 (180°) turn piked over the bar 

Gaylord 2 to mix-grip 

Salto backward 1/1 (360°) turn piked over the bar 

Double salto backward over the bar 

Kovacs with 1/1 (360°) turn 

Kovacs with 3/2 (540°) turn to mixed-grip 

Kovacs with 2/1 (720°) turn 

Kovacs piked 

Kovacs stretched 

Kovacs stretched with 1/1 (360°) turn 

Kovacs stretched with 2/1 (720°) turn 

Underswing - salto forward tucked 

Underswing (i.e. stoop underswing) - salto forward tucked with 1/2 (180°) turn 

Underswing (i.e. stoop underswing) - salto forward tucked with 1/1 (360°) turn 

Underswing (i.e. stoop underswing) - salto forward tucked with 3/2 (540°) turn