
Hang kip frontways or rearways
Hang kip frontways or rearways
Back kip forward
Back kip rearways
Drop kip frontways or rearways
Kip or drop kip to handstand
Forward swing in hang in regular grip to kip to rearward swing with hop change to handstand in reverse grip
From backward swing in support to kip to grip change with hop to backward swing in el-grip
Forward swing in hang in regular grip hop change to reverse grip to kip to rearward swing to handstand in reverse grip
Kip or drop kip to handstand with 1/2 (180°) turn
Kip rearward swing and 1/2 (180°) hop turn through momentary handstand
Kip to handstand in under grip with 1/1 (360°) to mixed grip
Kip to handstand in mixed grip with 1/1 (360°) to mixed grip
Kip to handstand in under grip with 1/1 (360°) to el-grip
Kip to handstand in mixed grip with 1/1 (360°) to el-grip
Free hip circle forward
Hip circle forward without grasp to support
From support - free hip circle backward through handstand
From support - free hip circle backward hop to handstand
From support - free hip circle backward through handstand with 1/2 (180°) turn
From support - free hip circle backward through handstand with 1/2 (180°) turn to el-grip
Free hip circle backward with hop - 1/2 (180°) turn though handstand
From support - free hip circle backward (underswing) through handstand with 1/1 (360°) turn
From support - free hip circle backward hop through handstand with 1/1 (360°) turn
From support - free hip circle backward with 1/2 (180°) hop change to momentary handstand
From hang - free hip circle backward (underswing) through handstand
From hang - free hip circle backward (underswing) through handstand with 1/2 (180°) turn
From hang - free hip circle backward (underswing) hop through handstand with 1/1 (360°) turn
From hang - free hip circle backward (underswing) through handstand with 1/2 (180°) turn to el-grip
From hang - free hip circle backward (underswing) hop to handstand
From hang - free hip circle backward (underswing) through handstand with 1/1 (360°) turn in mixed grip
From hang in mixed grip - free hip circle backward (underswing) with 1/1 (360°) turn through momentary handstand in el-grip
From handstand - free hip circle forward through handstand
Weiler with 1/2 (180°) turn
Weiler with 1/1 (360°) turn to el-grip
Weiler with 1/1 (360°) turn to mixed-grip
Stoop in and free back toss to dorsal hang
Stoop circle rearways with legs on bar - to press handstand
Stoop circle forward straddled with legs on bar - to momentary handstand
Free circle forward straddled (Free stoop circle) through handstand
Endo in el-grip through handstand
Endo and hop change to el-grip
Endo with 1/2 (180°) turn through handstand
Endo with 1/1 (360°) turn through handstand in mixed grip
Endo with 1/1 (360°) turn through handstand in el-grip
Endo in el-grip and 1/1 (360°) turn to mixed grip or undergrip
Free circle forward with legs together (Free stoop circle) through handstand
Endo with legs together in el-grip through handstand
Endo with legs together with 1/2 (180°) turn through handstand
Endo with legs together in el-grip and 1/1 (360°) turn to mixed grip or undergrip
Endo with legs together with 1/1 (360°) turn through handstand in mixed grip
Endo with legs together with 1/1 (360°) turn through handstand in el-grip
Stoop circle rearways backward
Stoop circle backward with legs on bar through the handstand
Straddle circle backward with legs on bar through the handstand
Free circle backward straddle (Free stoop circle) through handstand
Stalder with hop through handstand
Stalder with hop through handstand in el-grip
Stalder with 1/2 (180°) turn through handstand
Stalder with 1/2 (180°) turn through handstand in el-grip
Stalder with 1/2 (180°) turn - change grip and 1/2 (180°) turn on same arm to handstand
Stalder with hop 1/1 (360°) turn through handstand in el-grip (change rotation direction)
Stalder with hop 1/1 (360°) turn through handstand
Stalder with hop 3/2 (540°) turn through handstand in mixel-grip
Stalder with hop 3/2 (540°) turn through handstand in el-grip
Free circle backward with legs together (Free stoop circle) through handstand
Stalder with legs together with hop through handstand
Stalder with legs together with hop through handstand in el-grip
Stalder with legs together with 1/2 (180°) turn through handstand
Stalder with legs together with 1/2 (180°) turn through handstand in el-grip
Stalder with legs together with hop 1/1 (360°) turn through handstand
Stalder with legs together with hop 1/1 (360°) turn through handstand in el-grip (change rotation direction)
Stalder with legs together with hop 3/2 (540°) turn through handstand in mixel-grip
Stalder with legs together with hop 3/2 (540°) turn through handstand in el-grip
Stoop circle rearways forward (< 45°)
Stoop circle rearways forward (> 45°)
Stoop circle rearways forward to a hop to evergrip (> 45°)
Stoop circle rearways forward to a hop to undergrip (> 45°)
Adler hop to handstand in un-grip or ov-grip or mixed-grip
Stoop circle rearward to shoot forward through handstand
Adler with 1/2 (180°) turn through handstand in ov-grip
Adler with 1/2 (180°) turn to one arm giant swing in ordinary grip (> 45°)
Adler with 1/2 (180°) turn through a near handstand position (> 60°)
Adler with 1/2 (180°) turn to momentary handstand to one arm giant swing backward
Adler with 1/2 (180°) turn and hop to undergip
Adler with 1/1 (360°) turn to rearward swing in hang above horizontal
Adler with 1/1 (360°) turn to one arm Giant swing forward
Adler with 1/1 (360°) turn to momentary handstand to one arm giant swing
Adler and 1/1 (360°) turn through handstand in un-grip
Adler and 1/1 (360°) turn through handstand in mixed grip
Adler with 1/1 (360°) turn with hop to handstand in over-grip
Adler and 1/1 (360°) turn through handstand with hop in mixed grip
Back uprise to support
Cross arm turn (180°) to back uprise
Back uprise in ordinary grip and 1/2 (180°) turn to backward swing in hang
Back uprise in mixed grip (or reverse grip) to double rear vault to support rearways
El-grip back uprise with grip change to support in ordinary grip
Forward swing in hang with mixed grip 1/2 (180°) turn around one arm in reverse grip to support
Back uprise in ordinary grip and 1/1 (360°) turn to support
Back uprise in mixed grip followed by straddled double rear vault to support rearways
Stemme bacward with straddle vault over the bar to free support
Back uprise in reverse grip with grip change to ordinary grip to free support frontways
Back uprise in reverse grip with grip change to regular grip and 1/2 (180°) turn to backward swing in hang
Finish back uprise
Finnish back uprise (> 45°)
Back uprise to handstand
El-grip back uprise and hop through handstand
Swing forward and hop to handstand in under-grip
Cross arm turn to handstand
Back uprise to handstand with 1/2 (180°) turn
El-grip back uprise and hop change through the handstand in reverse grip and 1/2 (180°) turn to forward swing in hang
El-grip back uprise - hop with 1/2 (180°) turn to over-grip
El-grip back uprise with 1/2 (180°) turn backward without release of hand
Swing forward in mixed-grip and 1/2 (180°) turn backward to handstand
Back uprise to handstand with 1/1 (360°) turn also to mixed-grip
Back uprise in overgrip with 1/1 (360°) turn to handstand
Swing forward with 1/2 (180°) turn forward, change grip and 1/2 (180°) turn to handstand in under-grip
Long swing forward with hop to el-grip
Long swing forward with 1/1 (360°) turn to el-grip
Back uprise in under-grip and hop to handstand in over-grip and 1/2 (180°) turn to downswing
Back uprise in over-grip with 1/2 (180°) turn forward and 1/2 (180°) turn backward to handstand
Back toss to dorsal hang
From dorsal hang - uprise forward to support reverse
Steinemann uprise with 1/2 (180°) turn to support
Steinemann uprise with stoop to swing
Steinemann Stemme (uprise) and straddle backward to support
Köste with hop to undergrip
Steinemann Stemme (uprise) with 1/2 (180°) turn to free support (> 45°)
Steinemann uprise to handstand
Steinemann uprise with stoop out to handstand
Koste 1/2 (180°) turn to el-grip
Köste with hop to undergrip into handstand
Steinemann uprise with flank backward to hang
Steinemann uprise with flank backward to support
Giant swing forward
Giant swing forward - hop to el-grip
Giant swing forward with 1/2 (180°) turn through handstand
El-grip back uprise and hop with 1/2 (180°) turn to over-grip
El-grip back uprise and 1/2 (180°) turn backward to over-grip
Giant swing forward with 1/1 (360°) turn in mixed-grip
Giant swing forward with 1/1 (360°) turn in double el-grip
Flying giant swing forward
From handstand hop to el-grip
Flying giant swing forward with 1/2 (180°) turn
Flying giant swing forward with 1/1 (360°) turn
Flying giant swing forward with 1/1 (360°) turn to one arm
El-grip giant swing
Giant swing forward in el-grip - 1/2 (180°) turn backward into one arm giant swing bacward
El-grip giant swing with 1/1 (360°) turn through handstand in mixed-grip
Giant swing forward in el-grip - 1/1 (360°) turn through the handstand to reverse grip on both arms
El-grip giant swing and hop with 1/1 (360°) turn to el-grip
Giant swing forward in el-grip - 1/1 (360°) turn through the handstand to reverse grip on one arm
Giant swing rearways forward
Giant swing backward
Giant swing backward in reverse grip (or cross grip)
Flying giant swing backward
Giant swing rearways backward
Giant swing backward with inlocation during swing and dislocate to handstand
Czech giant swing with 1/2 (180°) turn to forward giant swing
Giant swing backward with hop to undergrip
Giant swing backward with 1/2 (180°) turn
Giant swing backward - grip change to cross grip - swing forward with 1/2 (180°) turn through the handstand to reverse grip
Giant swing backward with 1/2 (180°) turn to el-grip
Giant swing backward - 1/2 (180°) turn to momentary handstand to reverse grip
Giant swing backward - swing down with 1/2 (180°) turn to one arm el-grip and upward swing with 1/2 (180°) turn to ordinary grip
Giant swing backward - swing down with 1/2 (180°) turn to one arm el-grip and upward swing with 1/1 (360°) turn to reverse grip
Giant swing backward - swing down with 1/2 (180°) turn to one arm reverse grip and upward swing with 1/2 (180°) turn to ordinary grip
Giant swing backward - 1/2 (180°) turn to momentary handstand and hop change to el-grip
Giant swing backward - 1/2 (180°) turn backward through the handstand in el-grip
Giant swing backward - 1/2 (180°) turn backward through the handstand in mixed grip
From giant swing backward - 1/2 (180°) turn on the upward swing and grip change with 1/2 (180°) turn to reverse grip and swing down
Giant swing backward with hop 1/2 (180°) turn to el-grip
Giant swing backward - grip change to cross grip - through one arm handstand in reverse grip and 1/2 (180°) turn to ordinary grip
Giant swing backward with 1/1 (360°) turn
Giant swing backward with 1/1 (360°) turn to el-grip
Flying giant swing backward with 1/1 (360°) turn
Giant swing backward with hop 3/2 (540°) turn to undergrip - mixed el-grip
Giant swing backward with hop 3/2 (540°) turn to double el-grip
Flying giant swing backward with 2/1 (720°) turn
Giant swing forward with one arm in un-grip (full circle)
One arm giant swing forward - 1/2 (180°) turn to one arm giant swing bacward
One arm giant swing forward with 1/1 (360°) turn to mixed grip
One arm Giant swing forward with 1/1 (360°) turn to el-grip
Giant swing forward with 1/1 (360°) turn in flight forward - to one arm giant swing forward
Giant swing forward with 1/1 (360°) turn in el-grip on one arm - with 1/2 (180°) turn to over-grip
On one arm - giant swing forward with 1/1 (360°) turn to el-grip and 1/1 (360°) turn to un-grip
Giant swing forward with 1/1 (360°) turn in el-grip on one arm - hop with 1/2 (180°) turn to over-grip
One arm giant swing backward (full circle)
One arm Giant swing backward - change and one arm giant swing forward
One arm Giant swing backward with 1/2 (180°) turn
One arm giant swing backward - 1/2 (180°) turn to el-grip
Giant swing backward with 1/1 (360°) turn in flight backward - to one arm giant swing backward
Swing forward to straddle cut to hang
Swing backward and pirouette to hang
Swing backward and pirouette to support
Giant swing forward in mixed grip or reverse grip - pirouette (360°) to forward swing in hang
Swing down in el-grip and pirouette (360°) to support
Czech giant and vault backward straddled to hang
Stalder with straddled legs 1/2 (180°) turn to rear vault with 1/4 (90°) turn to hang
Stalder with legs together 1/2 (180°) turn to rear vault with 1/4 (90°) turn to hang
Stoop circle forward to straddle cut to hang
Stoop circle forward to straddle cut to support frontways
Stoop circle forward to straddle cut through handstand
Stoop circle forward to straddle cut with 1/2 (180°) turn
Carballo with 1/2 (180°) turn to mixed el-grip
Quintero to el-grip
Back uprise and straddle cut over the bar to support rearways
Back uprise and straddle over to hang rearways
Back uprise and straddle hecht with 1/2 (180°) turn to hang
Back uprise and piked vault with 1/2 (180°) turn to hang
Back uprise and rear vault with 1/4 (90°) turn to hang
Back uprise with undergrip and hecht with 1/2 (180°) turn to support
Back uprise in mixed grip and rear vault over the bar with 1/2 (180°) turn to forward swing in hang
Back uprise in mixed grip and rear vault over the bar with 1/2 (180°) turn to support
Markelov with legs together
Yamawaki 1/2 (180°) turn stretched to mixed-grip into back uprise to handstand
Back uprise and hecht with 3/2 (540°) turn to hang
Swing forward and vault backward straddled to hang
Stalder to Tkatchev straddle
Free stoop circle to Tkatchev straddle
Free hip circle backward to Tkatchev straddle
From one arm giant swing - Straddle cut backward over the bar - regrasping to forward swing
Tkatchev straddled with 1/2 (180°) turn to mix el-grip into back uprise to handstand
Tkatchev straddled with 1/2 (180°) turn to double el-grip
Piatti with 1/2 (180°) turn to mix el-grip into back uprise to handstand
Swing forward and vault backward piked to hang
Cuervo with legs together
Piatti piked
Tkatchev stretched
Cuervo stretched
Piatti stretched
Tkatchev stretched with 1/2 (180°) turn to mix el-grip into back uprise to handstand
Tkatchev stretched with 1/1 (360°) turn
Piatti stretched with 1/2 (180°) turn to mix el-grip into back uprise to handstand
Piatti stretched with 1/1 (360°) turn
From free hip circle backwad and counter salto forward straddled to hang
From stoop on the bar backwad and counter salto forward straddled to hang
Stalder backwad and counter salto forward straddled to hang
Swing forward and counter salto forward straddled to high bar
From el-grip - salto forward straddled over the bar
Swing backward and salto forward tucked to high bar
From el-grip - Jager tucked
Swing backward and salto forward straddled to high bar
From el-grip - Jager straddled
One arm giant swing forward - salto forward straddled to hang
Swing backward and salto forward piked to high bar
From el-grip - Jager piked
One arm giant swing forward - salto forward with legs together to hang
Swing backward and salto forward stretched
From el-grip - Balabanov
Swing backward and salto forward stretched with 1/1 (360°) turn
From el grip - Winkler
Salto forward stretched with 2/1 (720°) turn - also from el grip
From undergrip - Salto forward tucked over the bar
From el-grip - salto forward tucked over the bar
Gaylord with 1/2 (180°) turn
Gaylord with a 1/1 (360°) turn
From undergrip - Salto forward straddled over the bar
Gaylord piked
From el-grip - Gaylord piked
Pegan Pike
Gaylord stretched
Swing forward and salto backward straddled with 1/2 (180°) turn to high bar
From one arm giant swing backward - Deltchev salto
From one arm Giant swing backward - Gienger salto
Swing forward and salto backward piked with 1/2 (180°) turn to hang
Swing forward and salto backward with 3/2 (540°) turn to hang
From one arm Giant swing backward - Deff to forward swing in hang
Salto backward 1/2 (180°) turn tucked over the bar
Salto backward 1/2 (180°) turn piked over the bar
Gaylord 2 to mix-grip
Salto backward 1/1 (360°) turn piked over the bar
Double salto backward over the bar
Kovacs with 1/1 (360°) turn
Kovacs with 3/2 (540°) turn to mixed-grip
Kovacs with 2/1 (720°) turn
Kovacs piked
Kovacs stretched
Kovacs stretched with 1/1 (360°) turn
Kovacs stretched with 2/1 (720°) turn
Underswing - salto forward tucked
Underswing (i.e. stoop underswing) - salto forward tucked with 1/2 (180°) turn
Underswing (i.e. stoop underswing) - salto forward tucked with 1/1 (360°) turn
Underswing (i.e. stoop underswing) - salto forward tucked with 3/2 (540°) turn
Underswing - salto forward piked
Underswing (i.e. stoop underswing) - salto forward piked with 1/2 (180°) turn
Underswing (i.e. stoop underswing) - salto forward piked with 1/1 (360°) turn
Underswing (i.e. stoop underswing) - salto forward piked with 3/2 (540°) turn
Underswing (i.e. stoop underswing) - double salto forward tucked
Underswing (i.e. stoop underswing) - double salto forward tucked with 1/2 (180°) turn
Underswing (i.e. stoop underswing) - double salto forward tucked with 1/1 (360°) turn
Underswing (i.e. stoop underswing) - double salto forward tucked with 3/2 (540°) turn
Underswing (i.e. stoop underswing) - double salto forward piked
Underswing (i.e. stoop underswing) - double salto forward piked with 1/2 (180°) turn
Stoop underswing - salto forward tucked
Stoop underswing - salto forward piked
Straddle to dismount
Stoop to dismount
Hecht straddled to dismount
Hecht to dismount
Hecht with 1/2 (180°) twist to dismount
Hecht with 1/1 (360°) twist
Hecht with 3/2 (540°) twist
Hecht with 2/1 (720°) twist
From free hip circle - straddle to dismount
From free hip circle - Hecht to dismount
From free hip circle - Hecht with 1/2 (180°) turn to dismount
From free hip circle - Hecht with 1/1 (360°) turn to dismount
From free hip circle - Hecht with 3/2 (540°) turn to dismount
From free hip circle - Hecht with 2/1 (720°) turn to dismount
Salto forward piked
Salto forward piked with 1/2 (180°) twist
Salto forward stretched
Salto forward stretched with 1/2 (180°) twist
Salto forward stretched with 1/1 (360°) twist
Salto forward stretched with 3/2 (540°) twist
Salto forward stretched with 2/1 (720°) twist
Salto forward stretched with 5/2 (900°) twist
Double salto forward tucked
Double salto forward tucked with 1/2 (180°) twist
Double salto forward tucked with 1/1 (360°) twist
Double salto forward tucked with 3/2 (540°) twist
Double salto forward tucked with 2/1 (720°) twist
Double salto forward tucked with 5/2 (900°) twist
Double salto forward piked
Double salto forward piked with 1/2 (180°) twist
Double salto forward piked with 1/1 (360°) twist
Double salto forward piked with 3/2 (540°) twist
Double salto forward piked with 2/1 (720°) twist
Double salto forward piked with 5/2 (900°) twist
Double salto forward stretched
Double salto forward stretched with 1/2 (180°) turn
Double salto forward stretched with 1/1 (360°) turn
Double salto forward stretched with 3/2 (540°) turn
Triple salto forward tucked
Triple salto forward tucked with 1/2 (180°) twist
Double salto forward tucked over the bar
Double salto forward tucked with 1/2 (180°) turn over the bar
Double salto forward tucked with 1/1 (360°) twist over the bar
Double salto forward tucked with 3/2 (540°) twist over the bar
Double salto forward piked over the bar
Double salto forward piked with 1/2 (180°) turn over the bar
Double salto forward piked with 1/1 (360°) twist over the bar
Double salto forward piked with 3/2 (540°) twist over the bar
Double salto forward stretched with 1/1 (360°) turn over the bar
Salto backward piked
Salto backward piked with 1/2 (180°) twist
Salto backward piked with 1/1 (360°) twist
Salto backward stretched
Salto backward stretched with 1/2 (180°) twist
Salto backward stretched with 1/1 (360°) twist
Salto backward stretched with 3/2 (540°) twist
Salto backward stretched with 2/1 (720°) twist
Salto backward stretched with 5/2 (900°) twist
Salto backward stretched with 3/1 (1080°) twist
Double salto backward tucked
Double salto backward tucked with 1/1 (360°) twist
Double salto backward tucked with 2/1 (720°) twist
Double salto backward piked
Tsukahara piked
Double salto backward piked with 2/1 (720°) twist
Double salto backward stretched
Double salto backward stretched with 1/1 (360°) twist
Double salto backward stretched with 2/1 (720°) twist
Double salto backward stretched with 3/1 (1080°) twist
Triple salto backward tucked
Triple salto backward tucked with 1/1 (360°) twist
Triple salto backward piked
Double salto backward tucked over the bar
Double salto backward tucked with 1/1 (360°) twist over the bar
Double salto backward tucked with 2/1 (720°) twist over the bar
Double salto backward piked over the bar
Double salto backward piked with 1/1 (360°) twist over the bar
Double salto backward piked with 2/1 (720°) twist over the bar
Double salto backward stretched over the bar
Double salto backward stretched with 1/1 (360°) twist over the bar
Straumann backward stretched with 2/1 (720°) turn
Triple salto backward over the bar
Triple salto backward over the bar with 1/1 (360°) twist
Hoffmann piked