Parallel Bars

Elements in support or through support on 2 bars

Any handstand on 2 rails (2 sec) 

A

Any handstand on 1 rail (2 sec) 

A

Any one arm handstand (2 sec) 

A

Kato

Kato

Bent arm swing forward to hop 1/2 (180°) turn to support 

B

Stützkehr forward to handstand on 2 bars 

C

Stützkehr forward to handstand on 1 bar 

C

Any L-sit on 1 or 2 rails (2 sec) 

A

Carminucci

Carminucci

Swing forward with 1/1 (360°) turn to upper arm hang 

B

Bilozerchev

Bilozerchev

Stützkehr forward with 1/4 (90°) turn to handstand sideways on 1 rail 

D

Dimic

Dimic

Diamidov with 3/4 (270°) turn and hop to handstand sideways on 1 rail 

D

Peters

Peters

Salto backward to handstand sideways on 1 rail 

D

Straddle cut forward to support 

A

Straddle cut forward to L-sit (2 sec) 

A

Straddle cut backward to handstand 

B

Salazar

Salazar

Diamidov and 1/2 (180°) turn to upper Arms 

C

De Freitas

De Freitas

3/4 (270°) Diamidov and rear vault to side hang on 1 bar 

D

Straddle cut backward to support 

A

Straddle cut backward and salto forward to upper arm hang 

B

Diamidov

Diamidov

Swing forward with 1/1 (360°) turn on 1 arm to handstand 

C

Diamidov with 1/4 (90°) turn to handstand 

C

Diamidov with 1/2 (180°) turn to handstand 

D

Pegan

Pegan

Diamidov with 5/4 (450°) turn or more to handstand 

E

Any press with bent arm stretched body to handstand - on 2 rails (2 sec) - also straddled 

B

Any press with straight arm bent body to handstand - on 2 rails (2 sec) - also straddled 

B

From straddled L-sit on 1 rail - press with streight arms to handstand 

B

From V-sit on 1 rail - press with streight arms to handstand 

B

3/4 (270°) Diamidov 1/4 (90°) Healy to support 

C

Makuts to upper arm hang 

C

Makuts

Makuts

3/4 (270°) Diamidov & 3/4 (270°) Healy on the other hand to support 

E

Zonderland

Zonderland

Swing forward with 5/4 (450°) turn on one arm through handstand and healy to support 

F

Carballo

Carballo

Swing forward to handstand - hop to support 

B

Rumbutis

Rumbutis

Salto backward to handstand (min 1 sec) 

C

Rumbutis

Rumbutis

Salto backward to handstand on 1 rail (min 1 sec) 

C

Salto backward with straddle cut to support 

D

Swing forward with 5/4 (450°) turn on one arm through handstandand healy to upper arm 

E

Tumilovic

Tumilovic

Salto backward with 1/2 (180°) turn to upper arm hang 

C

Morisue

Morisue

Double salto backward tucked to upper arm hang 

D

Huang Liping

Huang Liping

Morisue piked 

E

Handstand with 1/4 (90°) turn and fall back to support with 1/4 (90°) turn 

B

Brändström

Brändström

Handstand with 3/4 (270°) turn and fall back to support with 1/4 (90°) turn 

C

Suarez

Suarez

3/2 (540°) salto backward with 1/2 (180°) turn to upper arm hang 

D

Stützkehr backward with straddle cut backward to support 

C

Stützkehr backward to support 

B

Novikov

Novikov

Stützkehr backward through handstand to support 

C

From handstand on 2 rails - Healy to upper arm hang 

B

From handstand on 1 rail - Healy to upper arm hang 

C

Healy

Healy

Healy to support 

D

From handstand on 1 rail Healy to support 

D

Following a swing element (min. B) to handstand on 1 rail - Healy to support 

E

Swing backward with 1/2 (180°) turn hop to handstand 

B

Swing backward with 3/4 (270°) turn hop to handstand on 1 rail 

C

Gatson 1

Gatson 1

Swing backward with 1/1 (360°) turn hop to handstand 

D

Gatson 2

Gatson 2

Gatson 1 with 1/4 (90°) turn to handstand on 1 rail and 1/4 (90°) turn handstand on 2 rails 

E

Any handstand with 1/2 (180°) turn forward (also with 2 sec) 

A

Any 1/1 (360°) pirouette in handstand on 2 rails 

B

1/2 (180°) turn backward in handstand (also with 2 sec) 

A

From handstand on 1 rail - 1/2 (180°) pirouette forward or backward in handstand 

B

From handstand on 1 rail - 3/4 (270°) pirouette forward or backward in handstand 

B

Carballo 2

Carballo 2

From handstand with rotated grip - inlocate to support 

C

From handstand - salto forward to support 

C

Lee Chul Hon/Sasaki

Lee Chul Hon/Sasaki

5/4 salto forward straddled through support to hang or directly to hang 

E

From support 5/4 salto forward tucked to upper arm hang 

B

From support 5/4 salto forward piked to uppr arm hang 

B

Salto forward to support 

C

From support 5/4 salto forward straddled to upper arm hang 

D

From support 5/4 salto forward straddled to bent arm support 

E

Gonera

Gonera

Salto forward tucked or piked with 1/4 (90°) turn to hang on 1 rail 

B

Salto forward tucked to hang at the end of the bars 

C

Salto forward piked to hang at the end of the bars 

C

Double salto forward tucked to upper arm hang 

D

Double salto forward piked to upper arm hang 

E

On end - 1 circle 

A

On end - 1 flair 

A

In center or on end facing out - 1 circle 

B

In center or on end facing out - 1 flair 

B

Delesalle

Delesalle

On end - Russian wende swing (360°) 

C

Urzica

Urzica

Salto forward with 1/1 (360°) turn to upper arm hang 

E

On end - flair to handstand 

C

In center - flair to handstand 

C

Any flair with 1/2 (180°) turn to handstand 

C


Parallel Bars

Elements starting in upper arm position

Forward uprise to support 

A

Forward uprise and straddle cut backward to handstand 

B

Forward uprise with 1/2 (180°) turn to handstand 

D

Richards

Richards

Forward uprise with 1/1 (360°) turn to handstand 

E

Forward uprise with 1/4 (90°) turn to hang on 1 rail 

A

Forward uprise to Kato hop to support 

B

Watanabe

Watanabe

From upper arm hang roll backward with 1/2 (180°) turn to swing backward 

B

Forward uprise to Makuts to upper arm 

E

Tsolakidis 1

Tsolakidis 1

Forward uprise to Makuts to support 

G

Roll backward to handstand with straight arms 

B

Tsolakidis 2

Tsolakidis 2

Forward uprise with 3/2 (540°) turn to handstand 

F

Roll backward with straddle cut to upper arm hang 

B

Roll backward with straddle cut to support 

C

Harada

Harada

Roll backward with 1/2 (180°) turn tuck to upper arm hang 

D

Dimitrenko

Dimitrenko

Roll backward with salto backward tuck to upper arm hang 

E

Li Xiaopeng

Li Xiaopeng

Dimitrenko piked 

F

Backward uprise to handstand 

B

Backward uprise to handstand with 1/2 (180°) turn 

B

Backward uprise to handstand with 1/2 (180°) turn bacward 

B

Backward uprise with 1/2 (180°) turn hop to handstand 

C

Backward uprise with 3/4 (270°) turn hop to handstand on 1 rail 

D

Markelov

Markelov

Backward uprise with 1/2 (180°) turn and straddle cut backward to upper arm hang 

B

Markelov to support 

C

Backward uprise with 1/2 (180°) turn to support 

B

Yamawaki

Yamawaki

Backward uprise and 5/4 (450°) salto forward tucked to upper arm hang 

C

Yamawaki piked 

C

Yamawaki straddled 

C

Honma

Honma

Backward uprise and salto forward piked to support 

D

Backward uprise and flank over to support bent arm 

A

Backward uprise and straddle over to support bent arm 

A

Backward uprise and flank over to support straight arm 

B

Backward uprise and straddle cut to support straight arm 

B


Parallel Bars

Long swings in hang on 1 or 2 bars

Swing forward - straddle cut backward - regrasp with straight body at horizontal to bent and upper arm 

C

Tippelt

Tippelt

Moy piked with straddle backward to handstand 

D

Bhavsar

Bhavsar

Swing forward; straddle cut backward - and regrasp with straight body at horizontal 

E

Moy piked with straddle cut backward and 1/2 (180°) turn to upper arm hang (also legs together) 

B

Nolet

Nolet

Moy piked with 1/1 (360°) turn to upper arm hang 

C

Giraldo

Giraldo

Moy and salto forward tucked to upper arm hang 

D

Moy and salto forward straddled to upper armhang 

D

Giraldo

Giraldo

Moy and salto forward piked to upper armhang 

D

Moy with straight legs to support 

C

Moy with bent legs to support - without grip release 

C

Moy with bent legs to support 

C

Kenmotsu

Kenmotsu

Giant swing backward to handstand 

C

Giant swing backward with 1/4 (90°) turn to handstand 

C

Giant swing backward with 1/2 (180°) turn to handstand 

C

Giant swing backward to handstand with inlocation forward with 1/4 (90°) turn 

C

Wells

Wells

Giant swing backward to handstand with inlocation forward 

C

Giant swing backward to handstand with inlocation forward with 1/2 (180°) turn 

C

Piasecky

Piasecky

Giant swing backward to handstand on one rail (min. 1 sec) 

D

Giant swing backward with Diamidov to handstand 

D

Giant swing backward with 5/4 (450°) Diamidov to handstand 

E

Giant swing backward with 3/2 (540°) Diamidov to handstand 

E

Swing down with salto backward stretched to hang 

B

Gushiken

Gushiken

Giant swing backward with 1/2 (180°) turn to upper arm hang 

C

Marinitch

Marinitch

Giant swing backward with 1/2 (180°) turn to support 

D

Quintero

Quintero

Belle with 1/1 (360°) turn 

G

Dauser

Dauser

Giant swing backward with Makuts to upper hang 

D

Giant swing backward with straddle cut to upper arm hang 

B

Korolev

Korolev

Giant swing backward with straddle cut to support or bent arms support 

D

Sosa

Sosa

Giant swing backward with 1/2 (180°) turn and straddle cut backward to upper arms 

E

Belle

Belle

From giant swing backward - double salto tucked to upper arm hang 

D

Belle piked 

E

Chartrand

Chartrand

Giant swing backward and salto tucked with 1/2 (180°) turn to hang on the end 

C

Giant swing backward and salto tucked with 1/2 (180°) turn to upper arm hang; hang 

D

Giant swing backward and salto piked with 1/2 (180°) turn to upper arm hang (or hang) 

D

Torres

Torres

Giant swing backward and salto piked with 1/2 (180°) turn to support 

D

Torres

Torres

Giant swing backward and salto tucked with 1/2 (180°) turn to support 

E

Tanaka

Tanaka

Giant swing backward with 1/2 (180°) turn and 3/2 salto forward to uparm hang 

F

Glide kip on one rail to support 

A

Glide kip on two rails to support 

A

Glide kip with 1/2 (180°) turn to support 

B

Glide kip backward to handstand 

C

Glide kip to straddle cut backward handstand on 2 rails 

B

Glide kip to straddle cut backward handstand on 1 rail 

B

Glide kip on one rail through L-sit straddled to handstand 

B

Glide kip through L-sit piked to handstand 

C

Glide kip through L-sit piked to handstand and hop with 3/4 (270°) turn or more 

D

Li Donghua

Li Donghua

Glide kip through V-sit and hop 1/2 turn to hangon other rail 

B


Parallel Bars

Underswings

Cast to upper arm hang 

A

Cast to support 

B

Felge with 1/2 (180°) turn to upper arm hang 

C

Felge with 1/2 (180°) turn to rear support 

D

Cast with 1/2 (180°) turn to upper arm hang 

B

Cast with 1/2 (180°) turn to support 

C

Cucherat - Celen

Cucherat - Celen

Basket to handstand (or hop to handstand) 

D

Cucherat - Celen

Cucherat - Celen

Basket to handstand with inlocation (el-grip) and hop to handstand (also to 1 rail) 

D

Basket with 1/4 (90°) turn to handstand 

E

Basket with 1/2 (180°) turn to handstand 

E

Basket with 3/4 (270°) turn to handstand 

E

Zhou Shixiong

Zhou Shixiong

Basket with 5/4 (450°) turn to handstand 

G

Arican

Arican

Cast to straddle cut backward to handstand 

C

Teng Hai Bin

Teng Hai Bin

Basket with 1/1 (360°) turn to handstand 

F

Basket with travel to hang 

B

Basket with immediate straddle cut to support 

C

Chiarlo

Chiarlo

Basket to one rail handstand - min. 1 sec 

E

Marchenko

Marchenko

Basket forward to support 

A

Basket forward with 1/2 (180°) turn to support 

B

Tajeda

Tajeda

Basket with salto backward tucked to upper arm hang 

D

Shoot up to handstand and hop to other rail 

B

Menichelli

Menichelli

Shoot up with 1/4 (90°) turn to handstand 

D

Zellweger

Zellweger

Straddled shoot to handstand on 1 rail 

D


Parallel Bars

Dismounts

Salto forward piked 

A

Salto forward stretched 

A

Salto forward piked with 1/2 (180°) twist 

B

Salto forward stretched with 1/2 (180°) twist 

B

Salto forward piked with 1/1 (360°) twist 

C

Salto forward piked with 3/2 (540°) twist 

C

Salto forward stretched with 1/1 (360°) twist 

C

Salto forward stretched with 3/2 (540°) twist 

C

Salto forward piked with 2/1 (720°) twist 

D

Salto forward piked with 5/2 (900°) twist 

D

Salto forward stretched with 2/1 (720°) twist 

D

Salto forward stretched with 5/2 (900°) twist 

D

Double salto forward tucked 

E

Belyavskiy

Belyavskiy

Double salto forward piked 

F

Double salto forward tucked from end 

C

Double salto forward tucked with 1/2 (180°) twist 

F

1/2 (180°) twist double salto backward 

F

Double salto forward piked with 1/2 (180°) twist 

G

Salto backward piked or stretched 

A

Salto backward piked with 1/2 (180°) twist 

B

Salto backward stretched with 1/2 (180°) twist 

B

Salto backward piked with 1/1 (360°) twist 

C

Salto backward piked with 3/2 (540°) twist 

C

Salto backward stretched with 1/1 (360°) twist 

C

Salto backward stretched with 3/2 (540°) twist 

C

Salto backward stretched with 2/1 (720°) twist 

D

Röthlisberger

Röthlisberger

High wende and salto backward tucked 

D

Röthlisberger

Röthlisberger

High wende and salto backward piked 

D

Double salto backward tucked from end 

B

Double salto backward tucked 

C

Double salto backward piked 

D

Hiroyuki Kato

Hiroyuki Kato

Double salto backward tucked with 1/1 (360°) twist 

G

Double salto backward tucked with 1/2 (180°) twist 

D

Salto backward 1/2 (180°) twist to salto forward tucked 

D

From hang on end - salto backward stretched 

A

From hang on end - double salto backward tucked 

B

From hang on end - double salto backward piked 

C

From hang on end - double salto backward tucked with 1/2 (180°) twist 

D

From hang on end - double salto backward tucked with 1/1 (360°) twist 

D