Parallel Bars

Forward swings through upper arm hang

Forward uprise to support 

A

Forward uprise to straddle cut backward to support 

C

Forward uprise and straddle cut backward to handstand 

C

Forward uprise with 1/2 (180°) turn to upper arm support 

A

Forward uprise to manna 

C

Forward uprise with 1/2 (180°) turn to handstand 

D

Richards

Richards

Forward uprise with 1/1 (360°) turn to handstand 

E

Forward uprise with 1/4 (90°) turn to hang on 1 rail 

A

Forward uprise with 1/1 (360°) turn to upper arm hang 

C

Forward uprise with 1/1 (360°) turn to support 

D

Swing forward - shoulder pivot to swing backward 

A

Forward uprise to Kato hop to support 

C

Watanabe

Watanabe

From upper arm hang roll backward with 1/2 (180°) turn to swing backward 

C

Watanabe to support 

D

Harada

Harada

Roll backward with 1/2 (180°) turn tuck to upper arm hang 

E

Shoulder roll backward to upper arm support 

A

Shoulder roll backward to support 

A

Roll backward with straddle cut to upper arm hang 

B

Roll backward with straddle cut to upper arm hang 

C

Roll backward with straddle cut to support 

C

Roll backward with hop 1/1 (360°) turn to upper arm hang 

D

Roll backward with hop 1/1 (360°) turn to support 

D

Roll backward with hop 1/1 (360°) turn to handstand 

E


Parallel Bars

Backward swings through upper arm hang

Shoulder roll forward 

A

Backward uprise to handstand 

B

Backward uprise to handstand with 1/2 (180°) turn 

C

Backward uprise with 1/2 (180°) turn hop to handstand 

D

Backward uprise with 3/4 (270°) turn hop to handstand on 1 rail 

E

Swing backward chest pivot to swing forward in upper arm hang 

A

Backward uprise with 1/2 (180°) turn to support 

B

Backward uprise with 1/1 (360°) turn to upper arm hang 

C

Backward uprise with 1/1 (360°) turn to support 

D

Backward uprise and flank over to support straight arm 

B

Backward uprise and straddle cut to support straight arm 

B

Backward uprise with 1/2 (180°) turn to support 

C

Markelov to support 

D

Backward uprise and voronin to upper arm hang 

B

Backward uprise and voronin to support 

C

Honma

Honma

Backward uprise and salto forward piked to support 

C

Yamawaki

Yamawaki

Backward uprise and 5/4 (450°) salto forward tucked to upper arm hang 

D

Yamawaki piked 

D

Yamawaki straddled 

D

Yamawaki stretched 

E

Backward uprise and double salto forward tucked to upper arm hang 

E


Parallel Bars

Forward swings through support

Stützkehr forward to handstand on 2 bars 

C

Bilozerchev

Bilozerchev

Stützkehr forward with 1/4 (90°) turn to handstand sideways on 1 rail 

D

Stützkehr forward to handstand on 1 bar 

D

Stützkehr forward with 1/2 (180°) turn to handstand 

E

Diamidov

Diamidov

Swing forward with 1/1 (360°) turn on 1 arm to handstand 

C

Diamidov with 1/4 (90°) turn to handstand 

D

Diamidov with 1/2 (180°) turn to handstand 

D

Pegan

Pegan

Diamidov with 5/4 (450°) turn or more to handstand 

E

Swing forward with 1/2 (180°) turn, flare back down with 1/2 (180°) turn 

C

Stützkehr forward with momntary handstand on 1 rail with one arm and Healy to upper arm hang 

D

Stützkehr forward with momntary handstand on 1 rail with one arm and Healy to support 

E

Kato

Kato

Bent arm swing forward to hop 1/2 (180°) turn to support 

B

Carminucci

Carminucci

Swing forward with 1/1 (360°) turn to upper arm hang 

C

Carminucci

Carminucci

Swing forward - 1/1 (360°) turn to support to continue in the same direction 

D

Carminucci with 1/2 (180°) turn to upper arm hang 

E

Carminucci with 1/2 (180°) turn to support 

E

Makuts to upper arm hang 

C

Makuts

Makuts

3/4 (270°) Diamidov & 3/4 (270°) Healy on the other hand to support 

D

Rumbutis

Rumbutis

Salto backward to handstand (min 1 sec) 

C

Rumbutis

Rumbutis

Salto backward to handstand on 1 rail (min 1 sec) 

D

Morisue

Morisue

Double salto backward tucked to upper arm hang 

E

Peters

Peters

Salto backward to handstand sideways on 1 rail 

D

Huang Liping

Huang Liping

Morisue piked 

SE

Gatson 2

Gatson 2

Gatson 1 with 1/4 (90°) turn to handstand on 1 rail and 1/4 (90°) turn handstand on 2 rails 

C

Tumilovic

Tumilovic

Salto backward with 1/2 (180°) turn to upper arm hang 

D

Suarez

Suarez

3/2 (540°) salto backward with 1/2 (180°) turn to upper arm hang 

E

Salto backward to support and straddle cut to support 

C

Salto backward with straddle cut to support 

D


Parallel Bars

Backward swings through support

From support 5/4 salto forward tucked to bent arm support 

A

Stützkehr backward to support 

B

Novikov

Novikov

Stützkehr backward through handstand to support 

C

Stützkehr backward with straddle cut backward to support 

D

Handstand with 1/4 (90°) turn and fall back to support with 1/4 (90°) turn 

B

Backward swing with 1/1 (360°) turn to upper arm hang 

C

Backward swing with 1/1 (360°) turn to support 

D

From handstand on 2 rails - Healy to upper arm hang 

B

Healy

Healy

Healy to support 

C

From handstand on 1 rail - Healy to upper arm hang 

C

From handstand on 1 rail Healy to support 

D

Swing backward to handstand with 1/2 (180°) piroutte forward 

A

Swing backward to handstand 

A

Swing backward to handstand with 1/2 (180°) piroutte backward 

B

Swing backward with 1/2 (180°) turn hop to handstand 

C

Swing backward with 3/4 (270°) turn hop to handstand on 1 rail 

D

1/1 (360°) piroute forward (1/4-1/2-1/4) in handstand 

C

1/1 (360°) piroute backward (1/4-1/2-1/4) in handstand 

C

From handstand on 1 rail - 3/4 (270°) pirouette forward or backward in handstand 

B

From handstand - salto forward to support 

B

From handstand on 1 rail - 1/1 (360°) pirouette forward or backward in handstand 

C

From handstand on 1 rail - 5/4 (450°) pirouette forward or backward in handstand 

C

Carballo 2

Carballo 2

From handstand with rotated grip - inlocate to support 

D

From support salto forward to upper arm hang 

A

From handstand salto forward to upper arm hang 

B

Salto forward to support 

C

From handstand - salto forward to support 

D

From support 5/4 salto forward tucked to upper arm hang 

B

From support 5/4 salto forward piked to uppr arm hang 

B

From support 5/4 salto forward tucked to bent arm support 

C

From support 5/4 salto forward tucked to support 

C

From support 5/4 salto forward piked to bent arm support 

C

From support 5/4 salto forward piked to support 

C

From support 5/4 salto forward straddled to upper arm hang 

D

From support 5/4 salto forward straddled to bent arm support 

E

Gonera

Gonera

Salto forward tucked or piked with 1/4 (90°) turn to hang on 1 rail 

C

Double salto forward tucked to upper arm hang 

D

Double salto forward piked to upper arm hang 

E

Salto forward tucked to hang at the end of the bars 

B

Salto forward piked to hang at the end of the bars 

B

Salto forward straddled to hang on end 

C

Urzica

Urzica

Salto forward with 1/1 (360°) turn to upper arm hang 

D

Urzica to support 

SE


Parallel Bars

Long hang swings forward

Moy

Moy

Swing down and forward to upper arm hang  

A

Moy with bent legs to support 

B

Moy with bent legs to support - without grip release 

C

Moy to manna (2 sec) 

D

Wells

Wells

Giant swing backward to handstand with inlocation forward 

E

Moy with straight legs (piked) to upper arm hang 

B

Moy with straight legs to support 

C

Nolet

Nolet

Moy piked with 1/1 (360°) turn to upper arm hang 

D

Tippelt

Tippelt

Moy piked with straddle backward to handstand 

E

Giraldo

Giraldo

Moy and salto forward tucked to upper arm hang 

SE

Kenmotsu

Kenmotsu

Giant swing backward to handstand 

C

Giant swing backward piked to handstand 

D

Giant swing backward with 1/4 (90°) turn to handstand 

C

Giant swing backward with 1/2 (180°) turn to handstand 

C

Giant swing backward with Diamidov to handstand 

D

Giant swing backward with 1/1 (360°) turn 

D

Giant swing backward with 5/4 (450°) Diamidov to handstand 

E

Dauser

Dauser

Giant swing backward with Makuts to upper hang 

D

Baumann

Baumann

Giant swing backward with Makuts 

E

Gushiken

Gushiken

Giant swing backward with 1/2 (180°) turn to upper arm hang 

C

Marinitch

Marinitch

Giant swing backward with 1/2 (180°) turn to support 

D

Belle

Belle

From giant swing backward - double salto tucked to upper arm hang 

E

Giant swing backward with straddle cut to upper arm hang 

C

Korolev

Korolev

Giant swing backward with straddle cut to support or bent arms support 

D

Belle piked 

E

Giant swing backward to salto stretched to hang 

B

Chartrand

Chartrand

Giant swing backward and salto tucked with 1/2 (180°) turn to hang on the end 

C

Giant swing backward and salto tucked with 1/2 (180°) turn to upper arm hang; hang 

D

Giant swing backward and salto piked with 1/2 (180°) turn to upper arm hang (or hang) 

D

Tanaka

Tanaka

Giant swing backward with 1/2 (180°) turn and 3/2 salto forward to uparm hang 

SE


Parallel Bars

Long hang swings backward

Underswing to backward uprise to upper arm hang 

A

Underswing to backward uprise to support 

A

Underswing to backward uprise with 1/1 (360°) piroutte to upper arm hang 

B

Giant swing forward to support 

C

Ginsberg

Ginsberg

Giant swing forward to handstand 

D


Parallel Bars

Bent body inverted swings through hang

Upper arm kip 

A

Glide kip on two rails to support 

A

With outside grip - glide to Steinemann uprise to upper arm hang 

B

With outside grip - glide to Steinemann uprise to support 

C

Upper arm swing forward to drop kip 

A

Glide kip backward to upper arm hang 

B

Glide kip backward to support 

B

Glide kip backward to handstand 

D

Glide kip backward with 1/2 (180°) turn to handstand 

E

From underswing - dislocate backward to glide 

A

From support - dislocate backward to glide 

A

Cast with 1/2 (180°) turn to upper arm hang 

B

Glide kip with 1/2 (180°) turn to upper arm hang 

B

Glide kip with 1/2 (180°) turn to support 

C

Cast with 1/2 (180°) turn to support 

C

On end - glide kip to straddled cut backward to hang 

A

On end - glide kip to straddled cut backward to support 

B

On end - glide kip to straddled cut backward to handstand 

B

Glide kip to straddled cut backward to double cut 

C

Glide kip to straddle cut backward handstand on 2 rails 

C

Cast to upper arm hang 

A

Cast to support 

B

Cast to support and then straddled cut backward 

C

Cast to straddled cut backwards (without intermediate support) to upper arm hang 

D

Cast to straddled cut backwards (without intermediate support) to support 

D

Cast to salto forward tucked to upper arm hang 

E

Cast to salto forward piked to upper arm hang 

E

Basket with travel to hang 

A

Cucherat - Celen

Cucherat - Celen

Basket to handstand (or hop to handstand) 

C

Basket with 1/2 (180°) turn to handstand 

D

Teng Hai Bin

Teng Hai Bin

Basket with 1/1 (360°) turn to handstand 

E

From stand at end - basket to handstand 

B

From stand at end - basket with 1/2 (180°) turn to handstand 

C

Kajiyama

Kajiyama

Basket with 1/2 (180°) turn to support 

D

Basket to immediately straddle cut to upper arm hang 

B

Basket with immediate straddle cut to support 

C

Tajeda

Tajeda

Basket with salto backward tucked to upper arm hang 

SE

Basket forward to hang 

A

Marchenko

Marchenko

Basket forward to support 

B

Basket forward with 1/2 (180°) turn to support 

D


Parallel Bars

Elements sideways on one rail

Glide kip on one rail to support 

A

Glide kip - swing through handstand with 1/4 (90°) hop turn to handstand on two rails 

B

Glide kip - swing through handstand with 1/2 (180°) hop turn to handstand on other rail 

C

Glide kip - swing through handstand with 3/4 (270°) hop turn to handstand on two rails 

D

Glide kip to straddle L-sit 

B

Glide kip to L-sit 

B

Glide kip on one rail through L-sit straddled to handstand 

C

Darrigade

Darrigade

Glide kip to straddle cut backwards to handstand 

D

Glide kip to straddle cut backward to hang 

A

Kip to V-sit (2 sec) 

C

Reverse kip to V-sit (2 sec) 

C

Glide kip on one rail through L-sit straddled to handstand 

D

Glide kip through L-sit piked to handstand 

D

Shoot up to handstand and hop to other rail 

B

Menichelli

Menichelli

Shoot up with 1/4 (90°) turn to handstand 

C

Shoot with hop 1/2 (180°) turn to handstand on 1 rail 

D

Zellweger

Zellweger

Straddled shoot to handstand on 1 rail 

C

Zellweger with 1/2 (180°) turn 

D

Li Donghua

Li Donghua

Glide kip through V-sit and hop 1/2 turn to hangon other rail 

C

From support sideways (on one bar) backward to 1/1 (360°) pirroute to hang 

B

From under-grip handstand 1/1 (360°) turn to el-grip or mixed el-grip 

C

Cross bar giant swing backward with hop to other bar 

D

Kwon

Kwon

Cross bar Gienger salto 

C

Chung

Chung

Cross bar Jäger salto 

D

From support (on one bar) swing backward to straddle salto to hang 

C

From handstand (on one bar) - 3/2 salto backward to hang on other rail 

D


Parallel Bars

Leg swings

Straddle cut forward to support 

A

Straddle cut forward to L-sit (2 sec) 

A

Straddle cut backward to support 

B

Straddle cut backward and salto forward to upper arm hang 

C

From stand - rear vault to support 

A

From stand - kehr to support 

A

Czechkehr to support 

B

From stand - rear vault to hang 

B

Wende to support 

B

Swing or jump straddled with 1/2 (180°) turn to hang on other rail 

B

On end - 1 circle 

A

On end - 1 flair 

A

In center or on end facing out - 1 circle 

B

In center or on end facing out - 1 flair 

B

On end - 2 circles 

C

In centre - 2 circles 

C

On end - 2 flairs 

C

In centre - 2 flairs 

C

On 1 rail - 2 circles 

C

On 1 rail - 2 flairs 

C

On end - flair to handstand 

C

In center - flair to handstand 

D

Delesalle

Delesalle

On end - Russian wende swing (360°) 

C

Any flair with 1/2 (180°) turn to handstand 

D


Parallel Bars

Strength and hold parts

Any handstand on 2 rails (2 sec) 

A

Any handstand on 1 rail (2 sec) 

B

Any one arm handstand (2 sec) 

C

Any L-sit on 1 or 2 rails (2 sec) 

A

Any straddled L-sit - on one or two rails (2 sec) 

A

Any V-sit - on one or two rails (2 sec) 

B

Manna

Manna

Any V-sit with legs horizontal - on one or two rails (2 sec) 

C

manna with body stretched (2 sec) 

D

Conner

Conner

Straddle L-sit on 1 rail with 1/2 (180°) turn 

A

Straddle L-sit on 1 rail with 1/2 (360°) turn 

A

On 1 rail - straddled press with 1/2 (180°) turn to handstand 

B

From 1 arm straddled L-sit - press to 1 arm handstand (2 sec) 

D

Support lever straddled on 2 rails (2 sec) 

A

Support lever with legs together on 2 rails (2 sec) 

B

Support lever straddled on 1 rail (2 sec) 

B

Support lever on 1 rail (2 sec) 

C

Swallow (2 sec) 

C

Press to handstand with bent arms and bent body 

A

Any press with bent arm stretched body to handstand - on 2 rails (2 sec) - also straddled 

B

Any press with straight arm bent body to handstand - on 2 rails (2 sec) - also straddled 

B

Press handstand with stretched body and arms (2 sec) 

C

From support lever - press handstand with stretched body and arms (2 sec) 

C

From straddled L-sit on 1 rail - press with streight arms to handstand 

B

From V-sit on 1 rail - press with streight arms to handstand 

C

From support lever on 1 rail - press handstand with stretched body and arms 

D


Parallel Bars

Dismounts

Salto forward piked 

A

Salto forward stretched 

A

Salto forward piked with 1/2 (180°) twist 

B

Salto forward stretched with 1/2 (180°) twist 

B

Salto forward piked with 1/1 (360°) twist 

C

Salto forward piked with 3/2 (540°) twist 

C

Salto forward stretched with 1/1 (360°) twist 

C

Salto forward stretched with 3/2 (540°) twist 

C

Handspring forward from end 

A

Handspring forward with 1/1 (360°) turn from end 

B

Double salto forward tucked from end 

C

Double salto forward tucked 

D

Belyavskiy

Belyavskiy

Double salto forward piked 

E

Röthlisberger

Röthlisberger

High wende and salto backward tucked 

D

Double salto forward tucked with 1/2 (180°) twist 

E

1/2 (180°) twist double salto backward 

E

Salto backward piked or stretched 

A

Salto backward piked with 1/2 (180°) twist 

B

Salto backward stretched with 1/2 (180°) twist 

B

Salto backward piked with 1/2 (180°) twist 

C

Salto backward piked with 1/1 (360°) twist 

C

Salto backward stretched with 1/1 (360°) twist 

C