Uprise forward to support 

Swing backward in support - fall to backward swing in hang 

Uprise forward to support and counter salto forward to backward swing in hang 

Li Ning and counter salto forward to backward swing in hang 

From hang - underswing with shoulders above rings 

From a hang - back toss to hang rearways to uprise forward to support 

From support - back toss to hang rearways to uprise forward to support 

From hang - felge upward to support 

Swing forward with straight arms through handstand (Felge upward swing with straight arms through handstand) 

From handstand fall to swing forward with straight arms through handstand 

Tucked double felge backward to hang 

Guczoghy piked 

Guczoghy stretched 

Dislocate backward piked or stretched 

Felge upward to support with straddled legs supported above the rings (2 sec) 

Uprise backward to support 

From swing uprise backward or giant swing piked through handstand 

From swing uprise backward or giant swing stretched through handstand 

From handstand uprise backward or giant swing piked through handstand 

From handstand uprise backward or giant swing stretched through handstand 

Inlocate piked 

Inlocate stretched 

Backward swing to salto forward piked to support or L-sit (2 sec) 

Honma stretched 

Slow inlocate from hang 

Double salto forward tucked to hang 

Double salto forward piked to hang 

Jonasson stretched 

Kip to support 

Back kip to support 

Back kip with straight arms to support 

Forward swing to swing backward in hang 

Uprise backward to straddled L-sit (2 sec) 

Backward swing - salto forward tucked to support 

Backward swing - salto forward piked to support 

From support - felge backward piked to support 

From support - felge backward stretched to support 

Back kip to handstand (2 sec) 

Roll backward stretched to handstand (2 sec) 

Swing forward with straight arms to handstand (2 sec) 

Uprise backward with straight arms to handstand (2 sec) 

From handstand fall to swing backward to handstand with straight arms (2 sec) 

From support swing backward to handstand (2 sec) 

Honma and swing backward to handstand (2 sec) 

Honma stretched and swing backward to handstand (2 sec) 

Slow roll forward with straight body and arms through cross to swallow (2 sec) 

L-sit (2 sec) 

Straddled L-sit (2 sec) 

V-sit (2 sec) 

Inverted cross (2 sec) 

Press from inverted cross to handstand (2 sec) 

Hanging scale rearways (2 sec) 

Support scale straddled (2 sec) 

Support scale (2 sec) 

Support scale at ring height (swallow or maltesecross) (2 sec) 

Inverted swallow (2 sec) 

Hanging scale frontways (2 sec) 

Cross (2 sec) 

L-cross (2 sec) 

L-cross with 90° angle (2 sec) 

Cross with 90° angle (2 sec) 

V cross (2 sec) 

V Cross - press to V-sit (2 sec.) 

Press to handstand with bent body and bent arms (2 sec) - Also straddle legs 

From straddled support lever (2 sec) - press to handstand 

Press to handstand with stretched body and bent arms 

Press to handstand with bend body and straight arms 

Press to handstand with bend body and straight arms - Also straddle legs 

From support lever (2 sec) - press to handstand with stretched body and straight arms 

Press to handstand with stretched body and straight arms 

From swallow press to handstand with stretched body and straight arms (2 sec) 

Pineda to inverted Cross (2 sec) 

Slow roll forward piked to support 

Slow roll forward stretched to support 

Slow roll forward stretched with straight arms to handstand (2 sec) 

Slow roll forward stretched with straight arms to inverted cross (2 sec) 

Slow roll backward slowly with straight arms and stretched body to L sit (2 sec) 

Slow roll forward stretched (bent or straight arms) to cross (2 sec) 

Slow roll forward stretched (bent or straight arms) to L-cross (2 sec) 

Pull with straight arms and body through momentary front lever to cross (2 sec) 

Pull with straight arms and body through momentary front lever to L-cross (2 sec) 

Pineda to V cross (2 sec) 

Pineda through cross to support scale (2 sec) 

Pull with straight body and arms through momentary front lever to swallow (2 sec) 

Vertical pull up with bent arms to hanging scale rearways (2 sec) 

Vertical pull up with straight arms to hanging scale rearways (2 sec) 

Roll backward slowly with straight arms and body to cross (2 sec) 

Roll backward slowly with straight arms and body to L-cross (2 sec) 

Azarian to V Cross (2 sec) 

From cross - turn forward to back lever (2 sec) 

From L-cross - turn forward to back lever (2 sec) 

Vertical pull up with straight arms to L-sit 

From or through hanging scale rearways - with straight arms pull to cross (2 sec) 

From or through hanging scale rearways - with straight arms pull to L-cross (2 sec) 

Nakayama to V cross (2 sec) 

Through hanging scale rearways (no hold required) pull with stretched body through cross to inverse swallow (2 sec) 

From handstand - lower horizontal to back lever (2 sec) (through free support scale) 

From support - lower slowly with straight arms to hang - and pull with straight arms to cross (2 sec) 

Vertical pull up with straight arms to cross (2 sec) 

Vertical pull up with straight arms to L-cross (2 sec) 

Vertical pull up with straight arms to V-cross 

Lower horizontally and slowly to hanging scale rearways and press to swallow (2 sec) 

From swallow same to planche lower horizontally and slowly to hanging scale rearways and press to swallow (2 sec) 

From handstand - lower slowly with straight arms through inverted cross to inverted hang 

From swallow - press to support scale (2 sec) 

From swallow - lower slowly to handing scale - press to swallow (2 sec) 

From hanging scale rearways press to swallow (2 sec) 

From hanging scale rearways press to Support Scale (2 sec) 

From L-sit - press to inverted cross (2 sec) 

From L-cross - press to inverted cross (2 sec) with straight arms 

From cross - press with straight body to inverted cross (2 sec) 

From cross - press to L-sit (2 sec) 

From L-cross - press to L-sit (2 sec) 

From support lever - press to inverted cross (2 sec) 

From swallow - press to inverted cross (2 sec) 

From cross - press to planche without first going to support (2 sec) 

From cross - press to swallow (2 sec) 

From L-cross - press to swallow (2 sec) 

From inverted cross lower slowly to inverted hang and felge backward slowly to cross (2 s) 

From inverted cross lower slowly to inverted hang and felge backward slowly to swallow (2 s) 

Roll backward slowly with straight arms and body to free supported scale (2 sec) 

Roll backward slowly with straight arms and body to swallow (2 sec) 

Slowly roll forward stretched with straight arms through xross and press to planche without first going to support 

From hang vertical pull up with straight arms to support scale (2 sec) 

From hang vertical pull up with straight arms to swallow (2 sec) 

Azarian to inverted Swallow (2 sec) 

Slow roll forward with stretched body and arms to cross (2 sec) - also from inverted hang 

Slow roll forward with stretched body and arms to L-cross (2 sec) - also from inverted hang 

Through hang rearways press with straight arms and straight body to inverted cross (2 sec) 

Slow roll forward with straight body and arms through cross to inverted cross (2 sec) 

From hang vertical pull up with straight arms to inverted cross (2 sec) 

Uprise forward to L-sit (2 sec) 

Uprise forward to V-sit (2 sec) 

Kip to support 

Kip to V-sit (2 sec) 

Backward swing to salto forward piked to support or L-sit (2 sec) 

Honma to cross (2 sec) 

Honma to L-cross (2 sec) 

Honma stretched to cross (2 sec) 

Honma stretched to L-cross (2 sec) 

Honma to V cross (2 sec) 

Backward swing - salto forward piked to cross (2 sec) 

Backward swing - salto forward piked to L- cross (2 sec) 

Uprise forward to cross (2 sec) 

Uprise forward to L-cross (2 sec) 

Uprise backward to cross (2 sec) 

Uprise backward to L-cross (2 sec) 

Li Ning to cross (2 sec) 

Li Ning to L-cross (2 sec) 

Li Ning 2 to cross (2 sec) 

Li Ning 2 to L-cross (2 sec) 

Li Ning 2 to V Cross (2 sec) 

Felge upward to cross (2 sec) 

Felge upward to L-cross (2 sec) 

Kip to V-cross (2 sec) 

Felge upward to support scale at ring height (2 sec) 

Uprise forward to inverse swallow without support phase (2 sec) 

Kip to cross (2 sec) 

Kip to L-cross (2 sec) 

Back Uprise to V-Cross (2 sec) 

Uprise backward to support scale at ring height (2 sec) 

Kip to inverted swallow (2 sec) 

Back kip to cross (2 sec) 

Back kip to L-cross (2 sec) 

Back kip to support scale at ring height (2 sec) 

Felge upward to support scale straddled (2 sec) 

Felge upward to support scale (2 sec) 

Uprise backward to support scale straddled (2 sec) 

Uprise backward to support scale (2 sec) 

Back kip to support scale straddled (2 sec) 

Back kip to support scale (2 sec) 

Felge backward stretched to free supported scale (2 sec) 

Felge upward with straight arms to inverted cross (2 sec) 

Uprise backward to inverted cross (2 sec) 

Back kip to inverted cross (2 sec) 

Salto forward piked 

Salto forward stretched 

Salto forward piked with 1/2 (180°) twist 

Salto forward stretched with 1/2 (180°) twist 

Salto forward piked with 1/1 (360°) twist 

Salto forward piked with 3/2 (540°) twist 

Salto forward stretched with 1/1 (360°) twist 

Salto forward stretched with 3/2 (540°) twist 

Salto forward piked with 2/1 (720°) twist 

Salto forward stretched with 2/1 (720°) twist 

Double salto forward tucked 

Double salto forward tucked with 1/2 (180°) twist 

Double salto forward tucked with 1/1 (360°) twist 

Double salto forward tucked with 3/2 (540°) twist 

Double salto forward piked 

Double salto forward piked with 1/2 (180°) twist 

Double salto forward piked with 1/1 (360°) twist 

Double salto forward piked with 3/2 (540°) twist 

Uprise backward and salto backward tucked 

Uprise backward and salto backward piked 

Uprise backward and salto backward stretched 

Uprise backward and salto backward stretched with 1/1 (360°) twist 

Salto backward piked 

Salto backward stretched 

Salto backward stretched with 1/2 (180°) twist 

Salto backward stretched with 1/1 (360°) twist 

Salto backward stretched with 3/2 (540°) twist 

Salto backward stretched with 2/1 (720°) twist 

Salto backward stretched with 3/1 (1080°) twist 

Double salto backward tucked 

Double salto backward piked 

Double salto backward stretched 

Triple salto backward tucked 

Double salto backward tucked with 1/1 (360°) twist 

Double salto backward tucked with 5/2 (900°) twist 

Double salto backward tucked with 3/2 (540°) twist 

Double salto backward tucked with 2/1 (720°) twist 

Double salto backward tucked with 5/2 (900°) twist 

Salto backward stretched with 1/1 (360°) twist and salto tucked 

Double salto backward stretched with 1/2 (180°) twist 

Double salto backward stretched with 1/1 (360°) twist 

Double salto backward stretched with 3/2 (540°) twist 

Double salto backward stretched with 2/1 (720°) twist