Still Rings

Kip and swing elements

Uprise forward to support 

A

Uprise forward to L-sit (2 sec) 

B

Chechi

Chechi

Uprise forward to support and counter salto forward to backward swing in hang 

B

Nakayama

Nakayama

From hang - underswing with shoulders above rings 

A

Csollány

Csollány

Li Ning and counter salto forward to backward swing in hang 

B

Li Ning

Li Ning

From a hang - back toss to hang rearways to uprise forward to support 

B

Li Ning 2

Li Ning 2

From support - back toss to hang rearways to uprise forward to support 

C

From hang - felge upward to support 

A

Swing forward with straight arms through handstand (Felge upward swing with straight arms through handstand) 

B

From handstand fall to swing forward with straight arms through handstand 

B

Guczoghy

Guczoghy

Tucked double felge backward to hang 

C

Guczoghy piked 

D

O’Neill

O’Neill

Guczoghy stretched 

E

Dislocate backward piked or stretched 

A

Deltchev

Deltchev

Felge upward to support with straddled legs supported above the rings (2 sec) 

B

From Li Ning hang Guczoghy tucked 

C

Guczoghy tucked to Li Ning hang 

C

Uprise backward to support 

A

Kip to support 

B

From swing uprise backward or giant swing stretched through handstand 

B

Inlocate piked 

A

Inlocate stretched 

A

Honma

Honma

Backward swing to salto forward piked to support or L-sit (2 sec) 

B

Honma stretched 

C

Slow inlocate from hang 

A

Yamawaki

Yamawaki

Double salto forward tucked to hang 

B

Jonasson

Jonasson

Double salto forward piked to hang 

C

Jonasson stretched 

D

Kip to support 

A

Kip to L-sit (2 sec) 

B

Back kip to support 

A

Back kip with straight arms to support 

B

Forward swing to swing backward in hang 

A

Uprise backward to straddled L-sit (2 sec) 

B

Backward swing - salto forward tucked to support 

C

Backward swing - salto forward piked to support 

C


Still Rings

Swings to Handstand (2 seconds)

Swing forward with straight arms to handstand (2 sec) (Felge upward swing with straight arms to handstand) 

C

Uprise backward with straight arms to handstand (2 sec) 

C

Giant swing backward

<i>Giant swing backward</i>

From handstand fall to swing backward to handstand with straight arms (2 sec) 

C

From support swing backward to handstand (2 sec) 

B

Honma and swing backward to handstand (2 sec) 

C

Honma stretched and swing backward to handstand (2 sec) 

D


Still Rings

Swings to strength hold elements (not L-sits) (2 seconds)

Uprise forward to cross (2 sec) 

C

Uprise forward to L-cross (2 sec) 

C

Tampakos

Tampakos

Uprise forward swing directly to swallow (2 sec.) 

E

From Li Ning (or Li Ning 2) swing directly to swallow (2 sec) 

E

Uprise forward to V-sit (2 sec) 

C

Li Ning 2 to cross (2 sec) 

D

Li Ning 2 to L-cross (2 sec) 

D

Li Ning to cross (2 sec) 

C

Li Ning to L-cross (2 sec) 

C

Csollany 2

Csollany 2

Li Ning to support - immediately swing to inverted cross (2 sec) 

D

Felge upward to support scale (2 sec) 

D

Felge upward to support scale at ring height (2 sec) 

E

Felge upward to cross (2 sec) 

C

Felge upward to L-cross (2 sec) 

C

Felge upward with straight arms to inverted cross (2 sec) 

D

Uprise backward to support scale (2 sec) 

D

Uprise backward to support scale at ring height (2 sec) 

E

Uprise backward to cross (2 sec) 

C

Uprise backward to L-cross (2 sec) 

C

Honma to cross (2 sec) 

D

Honma to L-cross (2 sec) 

D

Kip to cross (2 sec) 

C

Kip to L-cross (2 sec) 

C

Backward swing - salto forward piked to cross (2 sec) 

D

Backward swing - salto forward piked to L- cross (2 sec) 

D

Kip to V-sit (2 sec) 

C

Uprise backward to inverted cross (2 sec) 

D

Back kip to support scale (2 sec) 

D

Back kip to support scale at ring height (2 sec) 

E

Back kip to cross (2 sec) 

C

Back kip to L-cross (2 sec) 

C

Back kip to inverted cross (2 sec) 

D


Still Rings

Strength elements and hold elements (2 seconds)

L-sit (2 sec) 

A

Straddled L-sit (2 sec) 

A

Inverted cross (2 sec) 

C

Back lever

<i>Back lever</i>

Hanging scale rearways (2 sec) 

A

Support scale straddled (2 sec) 

B

Planche

<i>Planche</i>

Support scale (2 sec) 

C

Hirondelle

Hirondelle

Support scale at ring height (swallow or maltesecross) (2 sec) 

D

Inverted swallow (2 sec) 

E

Front lever

<i>Front lever</i>

Hanging scale frontways (2 sec) 

A

Cross (2 sec) 

B

L-cross (2 sec) 

B

L-cross with 90° angle (2 sec) 

B

Cross with 90° angle (2 sec) 

B

V-sit (2 sec) 

A

Roll backward stretched to handstand (2 sec) 

C

Press to handstand with bent body and bent arms (2 sec) - Also straddle legs 

A

From straddled support lever (2 sec) - press to handstand 

B

Press to handstand with stretched body and bent arms 

B

Press to handstand with bend body and straight arms 

B

From support lever (2 sec) - press to handstand with stretched body and straight arms 

C

Press to handstand with stretched body and straight arms 

C

From swallow press to handstand with stretched body and straight arms (2 sec) 

D

Slow roll forward piked to support 

A

Slow roll forward stretched to support 

B

Slow roll forward stretched with straight arms to handstand (2 sec) 

C

Back kip to handstand (2 sec) 

B

Slow roll forward stretched (bent or straight arms) to cross (2 sec) 

C

Slow roll forward stretched (bent or straight arms) to L-cross (2 sec) 

C

Pineda

Pineda

Pull with straight arms and body through momentary front lever to cross (2 sec) 

D

From support - felge backward piked to support 

A

From support - felge backward stretched to support 

B

Felge backward stretched to free supported scale (2 sec) 

C

Slow roll forward stretched with straight arms to inverted cross (2 sec) 

D

Felge backward stretched to free support scale at ring height (2 sec) 

SE

Vertical pull up with bent arms to hanging scale rearways (2 sec) 

B

Vertical pull up with straight arms to hanging scale rearways (2 sec) 

C

Azarian

Azarian

Roll backward slowly with straight arms and body to cross (2 sec) 

D

Roll backward slowly with straight arms and body to L-cross (2 sec) 

D

From cross - turn forward to back lever (2 sec) 

B

Vertical pull up with straight arms to support 

C

Nakayama

Nakayama

From or through hanging scale rearways - with straight arms pull to cross (2 sec) 

D

From or through hanging scale rearways - with straight arms pull to L-cross (2 sec) 

D

From handstand - lower horizontal to back lever (2 sec) (through free support scale) 

B

Li Xiaoshuang

Li Xiaoshuang

From support - lower slowly with straight arms to hang - and pull with straight arms to cross (2 sec) 

C

Vertical pull up with straight arms to cross (2 sec) 

D

Vertical pull up with straight arms to L-cross (2 sec) 

D

From handstand - lower slowly with straight arms through inverted cross to inverted hang 

B

From swallow - press to support scale (2 sec) 

D

From L-sit - press to inverted cross (2 sec) 

C

From L-cross - press to inverted cross (2 sec) with straight arms 

D

From cross - press with straight body to inverted cross (2 sec) 

SE

From cross - press to L-sit (2 sec) 

C

From L-cross - press to L-sit (2 sec) 

C

From support lever - press to inverted cross (2 sec) 

D

From swallow - press to inverted cross (2 sec) 

E

Press from inverted cross to handstand (2 sec) 

C

From cross - press to swallow (2 sec) 

E

From L-cross - press to swallow (2 sec) 

E

Zanetti

Zanetti

From hanging scale rearways press to swallow (2 sec) 

SE


Still Rings

Dismounts

Salto forward piked 

A

Salto forward stretched 

A

Salto forward piked with 1/2 (180°) twist 

B

Salto forward stretched with 1/2 (180°) twist 

B

Salto forward piked with 1/1 (360°) twist 

C

Salto forward piked with 3/2 (540°) twist 

C

Salto forward stretched with 1/1 (360°) twist 

C

Salto forward stretched with 3/2 (540°) twist 

C

Double salto forward tucked 

C

Double salto forward tucked with 1/2 (180°) twist 

C

Fischer

Fischer

Double salto forward tucked with 3/2 (540°) twist 

D

Balabanov

Balabanov

Double salto forward piked 

D

Double salto forward piked with 1/2 (180°) twist 

D

Double salto forward piked with 3/2 (540°) twist 

E

Köste

Köste

Uprise backward and salto backward tucked 

A

Uprise backward and salto backward piked 

B

Uprise backward and salto backward stretched 

B

Uprise backward and salto backward stretched with 1/1 (360°) twist 

C

Salto backward piked 

A

Salto backward stretched 

A

Salto backward stretched with 1/2 (180°) twist 

B

Salto backward stretched with 1/1 (360°) twist 

B

Salto backward stretched with 2/1 (720°) twist 

C

Salto backward stretched with 3/1 (1080°) twist 

D

Double salto backward tucked 

B

Double salto backward piked 

B

Double salto backward stretched 

C

Triple salto backward tucked 

SE

Tsukahara

Tsukahara

Double salto backward tucked with 1/1 (360°) twist 

C

Double salto backward piked with 1/1 (360°) twist 

C

Double salto backward stretched/piked or piked/stretched with 1/1 (360°) turn 

C

Double Tsukahara

<i>Double Tsukahara</i>

Double salto backward tucked with 2/1 (720°) twist 

D

Salto backward stretched with 1/1 (360°) twist and salto tucked 

C

Double salto backward stretched with 1/2 (180°) twist 

D

Double salto backward stretched with 1/1 (360°) twist 

D

Double salto backward stretched with 2/1 (720°) twist 

SE