Still Rings

Forward Swings through hang

Uprise forward to support 

B

Uprise forward to L-sit (2 sec) 

B

Uprise forward to V-sit (2 sec) 

C

Uprise forward to cross (2 sec) 

C

Uprise forward to L-cross (2 sec) 

C

Chechi

Chechi

Uprise forward to support and counter salto forward to backward swing in hang 

B

Nakayama

Nakayama

From hang - underswing with shoulders above rings 

B

Li Ning

Li Ning

From a hang - back toss to hang rearways to uprise forward to support 

B

Li Ning to cross (2 sec) 

C

Li Ning to L-cross (2 sec) 

C

Li Ning 2

Li Ning 2

From support - back toss to hang rearways to uprise forward to support 

C

Li Ning 2 to cross (2 sec) 

D

Li Ning 2 to L-cross (2 sec) 

D

Csollány

Csollány

Li Ning and counter salto forward to backward swing in hang 

B

Csollany 2

Csollany 2

Li Ning to support - immediately swing to inverted cross (2 sec) 

E

From hang - felge upward to support 

A

Swing forward with straight arms through handstand (Felge upward swing with straight arms through handstand) 

B

Swing forward with straight arms to handstand (2 sec) (Felge upward swing with straight arms to handstand) 

C

Felge upward with straight arms to inverted cross (2 sec) 

E

Deltchev

Deltchev

Felge upward to support with straddled legs supported above the rings (2 sec) 

A

Felge upward to support scale straddled (2 sec) 

C

Felge upward to support scale (2 sec) 

D

Felge upward to support scale at ring height (2 sec) 

E

Felge upward to cross (2 sec) 

C

Felge upward to L-cross (2 sec) 

C

From Li Ning hang Guczoghy tucked 

D

Guczoghy tucked to Li Ning hang 

D

Guczoghy to support 

E

Dislocate backward piked or stretched 

A

Guczoghy

Guczoghy

Tucked double felge backward to hang 

D

Guczoghy piked 

E

O’Neill

O’Neill

Guczoghy stretched 

E


Still Rings

Rearward Swings through hang

Uprise backward to support 

A

Russian giant swing

<i>Russian giant swing</i>

From swing uprise backward or giant swing piked through handstand 

B

From swing uprise backward or giant swing stretched through handstand 

B

Russian giant swing

<i>Russian giant swing</i>

From handstand uprise backward or giant swing piked through handstand 

B

From handstand uprise backward or giant swing stretched through handstand 

B

Uprise backward with straight arms to handstand (2 sec) 

C

Uprise backward to inverted cross (2 sec) 

E

Uprise backward to straddled L-sit (2 sec) 

B

Uprise backward to support scale straddled (2 sec) 

C

Uprise backward to support scale (2 sec) 

D

Uprise backward to support scale at ring height (2 sec) 

E

Uprise backward to cross (2 sec) 

C

Uprise backward to L-cross (2 sec) 

C

Inlocate piked 

A

Inlocate stretched 

A

Honma

Honma

Backward swing to salto forward piked to support or L-sit (2 sec) 

B

Honma stretched 

C

Honma stretched to cross (2 sec) 

D

Honma stretched to L-cross (2 sec) 

D

Honma to cross (2 sec) 

C

Honma to L-cross (2 sec) 

C

Slow inlocate from hang 

A

Yamawaki

Yamawaki

Double salto forward tucked to hang 

B

Jonasson

Jonasson

Double salto forward piked to hang 

C

Jonasson stretched 

E


Still Rings

Crossing of the cables

Swing forward with crossing of the ropes 

A

Honma and swing backward to support scale (2 sec) 

B

Giant swing backward with crossing of the ropes to handstand (2 sec) 

D

Swing backward with crossing of the ropes 

A

Inlocate with crossed cables 

B

Dislocate with crossing of cables and uprise forward to support  

C

Giant swing forward crossing of the ropes to handstand (2 sec) 

D

Kitagawa

Kitagawa

Honma to support with crossed cables 

B

Dislocate with crossed cables, 1/2 (180°) turn swing to handstand (2 sec) 

C

Dislocate and cross cables 

A

Whitfield

Whitfield

Dislocate and cross cables 1/1 (360°) turn 

B

Swing down with 1/2 (180°) turn (crossing cables) and 1/2 (180°) turn to uprise forward to support 

C

Uprise backward or giant swing with crossed cables and uncross in handstand 

D


Still Rings

Kips

Kip to support 

A

Kip to L-sit (2 sec) 

A

Kip to V-sit (2 sec) 

C

Kip to cross (2 sec) 

C

Kip to L-cross (2 sec) 

C

Back kip to support 

A

Back kip with straight arms to support 

B

Back kip to handstand (2 sec) 

C

Back kip to support scale (2 sec) 

D

Back kip to inverted cross (2 sec) 

E

Back kip to cross (2 sec) 

C

Back kip to L-cross (2 sec) 

C

Back kip to support scale at ring height (2 sec) 

E


Still Rings

Strength felge and vertical pull-ups

Press to handstand with stretched body and bent arms 

A

Slow roll forward stretched to support 

B

Roll forward stretched to handstand (2 sec) 

C

Slow roll forward stretched with straight arms to handstand (2 sec) 

D

Slow roll forward stretched with straight arms to inverted cross (2 sec) 

E

Slow roll forward stretched (bent or straight arms) to cross (2 sec) 

C

Slow roll forward stretched (bent or straight arms) to L-cross (2 sec) 

C

From support - felge backward piked to support 

A

From support - felge backward stretched to support 

B

Roll backward stretched to handstand (2 sec) 

C

Felge backward stretched to free supported scale (2 sec) 

D

Felge backward stretched to free support scale at ring height (2 sec) 

E

Azarian

Azarian

Roll backward slowly with straight arms and body to cross (2 sec) 

D

Roll backward slowly with straight arms and body to L-cross (2 sec) 

D

Roll backward slowly with straight arms and body to swallow (2 sec) 

E

Vertical pull-up with bent arms to support 

A

Vertical pull up with straight arms to support 

C

Vertical pull up with straight arms to cross (2 sec) 

D

Vertical pull up with straight arms to L-cross (2 sec) 

D

Vertical pull up with bent arms to hanging scale rearways (2 sec) 

B

Vertical pull up with straight arms to hanging scale rearways (2 sec) 

C

Nakayama

Nakayama

From or through hanging scale rearways - with straight arms pull to cross (2 sec) 

D

From or through hanging scale rearways - with straight arms pull to L-cross (2 sec) 

D


Still Rings

Swings through support

Forward swing to swing backward in hang 

A

From support swing backward to handstand (2 sec) 

B

Backward swing - salto forward piked to support 

C

Backward swing - salto forward piked to cross (2 sec) 

D

Backward swing - salto forward piked to L- cross (2 sec) 

D

In support - forward swing - salto backward piked to support 

E


Still Rings

Strength handstand and strength holds

Press to handstand with bent body and bent arms (2 sec) - Also straddle legs 

A

From straddled support lever (2 sec) - press to handstand 

B

Press to handstand with stretched body and bent arms 

B

Press to handstand with bend body and straight arms 

B

From support lever (2 sec) - press to handstand with stretched body and straight arms 

C

Press to handstand with stretched body and straight arms 

C

Press from inverted cross to handstand (2 sec) 

D

Kip to inverted swallow (2 sec) 

D

From L-cross - press to inverted cross (2 sec) with straight arms 

E

L-sit (2 sec) 

A

Straddled L-sit (2 sec) 

A

V-sit (2 sec) 

B

High V-support with body horizontal (2 sec) 

D

Support scale straddled (2 sec) 

B

Planche

<i>Planche</i>

Support scale (2 sec) 

C

Hirondelle

Hirondelle

Support scale at ring height (swallow or maltesecross) (2 sec) 

D

From swallow - press to support scale (2 sec) 

E

Cross (2 sec) 

B

L-cross (2 sec) 

B

L-cross with 90° angle (2 sec) 

B

Cross with 90° angle (2 sec) 

B

Inverted cross (2 sec) 

D

Zanetti

Zanetti

From hanging scale rearways press to swallow (2 sec) 

E

Back lever

<i>Back lever</i>

Hanging scale rearways (2 sec) 

A

Front lever

<i>Front lever</i>

Hanging scale frontways (2 sec) 

B

Swallow with the body twisted 1/4 (90°) 

D

From cross - press to swallow (2 sec) 

E

From L-cross - press to swallow (2 sec) 

E

From cross - turn forward to back lever (2 sec) 

B

From L-cross - turn forward to back lever (2 sec) 

B

From handstand - lower horizontal to back lever (2 sec) (through free support scale) 

C

Pineda

Pineda

Pull with straight arms and body through momentary front lever to cross (2 sec) 

D

Pull with straight arms and body through momentary front lever to L-cross (2 sec) 

D

Inverted swallow (2 sec) 

SE

From handstand - lower slowly with straight arms through inverted cross to inverted hang 

B

From cross - press to L-sit (2 sec) 

C

From L-cross - press to L-sit (2 sec) 

C

Li Xiaoshuang

Li Xiaoshuang

From support - lower slowly with straight arms to hang - and pull with straight arms to cross (2 sec) 

D

From support lever - press to inverted cross (2 sec) 

E

From swallow - press to inverted cross (2 sec) 

E


Still Rings

Dismounts

Salto forward piked 

A

Salto forward stretched 

A

Double salto forward tucked 

C

Balabanov

Balabanov

Double salto forward piked 

C

Double salto forward stretched 

E

Triple salto forward tucked 

SE

Salto forward piked with 1/2 (180°) twist 

B

Salto forward stretched with 1/2 (180°) twist 

B

Salto forward piked with 1/1 (360°) twist 

C

Salto forward piked with 3/2 (540°) twist 

C

Salto forward stretched with 1/1 (360°) twist 

C

Salto forward stretched with 3/2 (540°) twist 

C

Balabanov

Balabanov

Double salto forward piked 

D

Double salto forward piked with 1/2 (180°) twist 

D

Double salto forward stretched with 1/2 (180°) turn 

E

Double salto forward tucked with 1/2 (180°) twist 

C

Fischer

Fischer

Double salto forward tucked with 3/2 (540°) twist 

D

Double salto forward piked with 3/2 (540°) twist 

E

Inlocate and straddle cut with 1/2 (180°) turn to stand 

A

Inlocate and straddle cut with 1/1 (360°) turn to stand 

B

Uprise backward and salto backward stretched 

A

Salto backward stretched 

A

Salto backward stretched with 1/2 (180°) twist 

B

Salto backward stretched with 1/1 (360°) twist 

B

Salto backward stretched with 2/1 (720°) twist 

C

Salto backward stretched with 3/1 (1080°) twist 

D

Double salto backward tucked 

B

Double salto backward piked 

B

Double salto backward stretched 

C

Triple salto backward tucked 

E

Tsukahara

Tsukahara

Double salto backward tucked with 1/1 (360°) twist 

C

Double salto backward stretched/piked or piked/stretched with 1/1 (360°) turn 

C

Double Tsukahara

<i>Double Tsukahara</i>

Double salto backward tucked with 2/1 (720°) twist 

D

Triple tsukahara

<i>Triple tsukahara</i>

Double salto backward tucked with 3/1 (1080°) turn to stand 

E

Salto backward stretched with 1/1 (360°) twist and salto tucked 

C

Double salto backward stretched with 1/1 (360°) twist 

D

Double salto backward stretched with 2/1 (720°) twist 

E

Triple salto backward tucked with 1/1 (360°) turn 

SE

Whittenburg

Whittenburg

Triple salto backward piked 

SE

Köste

Köste

Uprise backward and salto backward tucked 

A

Uprise backward and salto backward piked 

B

Uprise backward and salto backward stretched 

B

Uprise backward and salto backward stretched with 1/1 (360°) twist 

C

Felge backward straddled cut to stand 

A

Felge backward straddled cut with 1/2 (180°) turn to stand 

A

Chaklin

Chaklin

Felge backward straddled cut with 1/1 (360°) turn to stand 

B