Still Rings

Forward Swings

Uprise forward to support 

B

Uprise forward to L-sit (2 sec) 

B

Uprise forward to support and rearward swing to handstand 

C

Uprise forward to V-sit (2 sec) 

C

Li Ning 2

Li Ning 2

From support - back toss to hang rearways to uprise forward to support 

D

Li Ning

Li Ning

From a hang - back toss to hang rearways to uprise forward to support 

C

Li Ning to Li Ning2 

D

From hang - felge upward to support 

A

Swing forward with bent arms to handstand (2 sec) (Felge upward swing with bent arms to handstand) 

B

Swing forward with straight arms through handstand (Felge upward swing with straight arms through handstand) 

B

Swing forward with straight arms to handstand (2 sec) (Felge upward swing with straight arms to handstand) 

C

Felge upward to L-cross (2 sec) 

D

Deltchev

Deltchev

Felge upward to support with straddled legs supported above the rings (2 sec) 

B

Felge upward to cross (2 sec) 

C

Felge upward to support scale (2 sec) 

D

Felge upward to support scale at ring height (2 sec) 

E

From handstand fall to forward swing in hang 

A

From handstand fall to swing forward with straight arms through handstand 

B

Giant swing forward

<i>Giant swing forward</i>

From handstand fall to swing forward with straight arms to handstand 

C

Felge upward with straight arms to inverted cross (2 sec) 

E

Dislocate backward piked or stretched 

A

Guczoghy

Guczoghy

Tucked double felge backward to hang 

D

Guczoghy piked 

E

O’Neill

O’Neill

Guczoghy stretched 

E


Still Rings

Rearward Swings

Uprise backward to support 

A

Swing forward with crossing of the ropes 

A

From swing uprise backward or giant swing stretched through handstand 

B

Uprise backward with straight arms to handstand (2 sec) 

C

Uprise backward to inverted cross (2 sec) 

E

Uprise backward to straddled L-sit (2 sec) 

B

Uprise backward to cross (2 sec) 

C

Uprise backward to support scale (2 sec) 

D

From handstand fall to backward swing in hang 

A

From handstand fall to swing backward with straight arms through handstand 

B

Giant swing backward

<i>Giant swing backward</i>

From handstand fall to swing backward to handstand with straight arms (2 sec) 

B

Forward swing to swing backward in hang 

A

Russian giant swing

<i>Russian giant swing</i>

From swing uprise backward or giant swing piked through handstand 

B

Honma stretched 

C

Inlocate piked 

A

Inlocate stretched 

A

Honma

Honma

Backward swing to salto forward piked to support or L-sit (2 sec) 

B

Honma and swing backward to support scale (2 sec) 

C

Honma and swing backward to handstand (2 sec) 

C

Honma to cross (2 sec) 

C

Honma to L-cross (2 sec) 

D

Yamawaki

Yamawaki

Double salto forward tucked to hang 

C

Jonasson

Jonasson

Double salto forward piked to hang 

C

Jonasson stretched 

D


Still Rings

Crossing of the ropes

Dislocate with crossed cables 

B

Swing down with 1/2 (180°) turn (crossing cables) and 1/2 (180°) turn to uprise forward to support 

C

Giant swing backward with crossing of the ropes to handstand (2 sec) 

D

Swing backward with crossing of the ropes 

A

Inlocate with crossed cables 

B

Dislocate with crossing of cables and uprise forward to support  

C

Giant swing forward crossing of the ropes to handstand (2 sec) 

D


Still Rings

Kips

Kip to support 

A

Kip to L-sit (2 sec) 

A

Kip to rearward swing in support and swing to free support scale (2 sec) 

C

Kip to rearward swing in support and swing to handstand (2 sec) 

C

Kip to cross (2 sec) 

C

Kip to L-cross (2 sec) 

D

Back kip to support 

A

Back kip with straight arms to support 

B

Back kip to handstand (2 sec) 

C

Back kip to support scale (2 sec) 

D

Back kip to cross (2 sec) 

C

Back kip to L-cross (2 sec) 

D


Still Rings

Felge and vertical pull-ups

Slow roll forward piked to support 

A

Slow roll forward stretched to support 

B

Slow roll forward stretched with straight arms to handstand (2 sec) 

D

Slow roll forward stretched with straight arms to inverted cross (2 sec) 

E

Slow roll forward stretched (bent or straight arms) to cross (2 sec) 

C

Slow roll forward stretched (bent or straight arms) to L-cross (2 sec) 

D

From support - felge backward piked to support 

A

From support - felge backward stretched to support 

B

Roll backward stretched to handstand (2 sec) 

C

Felge backward stretched to free supported scale (2 sec) 

D

Felge backward piked to handstand (2 sec) 

B

Felge backward piked to free support scale (2 sec) 

D

Felge backward stretched to free support scale at ring height (2 sec) 

D

From hang - felge backward piked - slowly - to support  

A

From hang - felge backward piked to handstand 

B

From hang - felge backward straight - slowly - to handstand (2 sec) 

C

Azarian

Azarian

Roll backward slowly with straight arms and body to cross (2 sec) 

D

Roll backward slowly with straight arms and body to swallow (2 sec) 

E

Vertical pull-up with bent arms to support 

A

Vertical pull-up moving arms sideward to support 

B

Vertical pull-up with straight arms through cross to support 

C

Vertical pull up with bent arms to hanging scale rearways (2 sec) 

B

Vertical pull up with straight arms to cross (2 sec) 

C

Pineda

Pineda

Pull with straight arms and body through momentary front lever to cross (2 sec) 

D

Vertical pull up with straight arms to hanging scale rearways (2 sec) 

C

From handstand - lower horizontal to back lever (2 sec) (through free support scale) 

D


Still Rings

Strength handstand and strength holds

Press to handstand with bent body and bent arms (2 sec) - Also straddle legs 

A

Press to handstand with stretched body and bent arms 

B

Press to handstand with bend body and straight arms 

B

Press to handstand with stretched body and straight arms 

C

From support lever (2 sec) - press to handstand with stretched body and straight arms 

D

From support lever - press to inverted cross (2 sec) 

E

L-sit (2 sec) 

A

Straddled L-sit (2 sec) 

A

V-sit (2 sec) 

B

High V-support with body horizontal (2 sec) 

D

Support scale straddled (2 sec) 

B

Planche

<i>Planche</i>

Support scale (2 sec) 

C

Hirondelle

Hirondelle

Support scale at ring height (swallow or maltesecross) (2 sec) 

D

Uprise backward to support scale at ring height (2 sec) 

E

Back lever

<i>Back lever</i>

Hanging scale rearways (2 sec) 

A

Front lever

<i>Front lever</i>

Hanging scale frontways (2 sec) 

B

From cross - turn forward to back lever (2 sec) 

C

From support slowly lower while moving arms sideward through cross to hang 

A

Cross (2 sec) 

B

Cross with 90° angle (2 sec) 

B

L-cross (2 sec) 

C

L-cross with 90° angle (2 sec) 

C

Li Xiaoshuang

Li Xiaoshuang

From support - lower slowly with straight arms to hang - and pull with straight arms to cross (2 sec) 

D

From cross - press to L-sit (2 sec) 

B

From L-cross - press to L-sit (2 sec) 

C

Press from inverted cross to handstand (2 sec) 

E

From handstand - lower horizontal to back lever (2 sec) (through free support scale) 

B

From handstand - lower horizontal through free support scale and through back lever to cross (2 sec)  

C

From handstand - lower slowly with straight arms through inverted cross to inverted hang 

B

Inverted cross (2 sec) 

D

From L-cross - press to inverted cross (2 sec) with straight arms 

E


Still Rings

Dismounts

Salto forward piked 

A

Salto forward stretched 

A

Salto forward piked with 1/2 (180°) twist 

B

Salto forward stretched with 1/2 (180°) twist 

B

Salto forward piked with 1/1 (360°) twist 

C

Salto forward piked with 3/2 (540°) twist 

C

Salto forward stretched with 1/1 (360°) twist 

C

Salto forward stretched with 3/2 (540°) twist 

C

Double salto forward tucked 

C

Balabanov

Balabanov

Double salto forward piked 

C

Double salto forward stretched/piked or piked/stretched 

D

Triple salto forward tucked 

E

Double salto forward tucked with 1/2 (180°) twist 

C

Double salto forward piked with 1/2 (180°) twist 

D

Double salto forward stretched with 1/2 (180°) turn 

E

Fischer

Fischer

Double salto forward tucked with 3/2 (540°) twist 

D

Double salto forward piked with 3/2 (540°) twist 

E

Salto forward with 1/2 (180°) turn and salto backward tucked 

C

Inlocate and straddle cut with 1/2 (180°) turn to stand 

A

Inlocate and straddle cut with 1/1 (360°) turn to stand 

B

Salto backward piked 

A

Salto backward stretched 

A

Salto backward stretched with 1/2 (180°) twist 

B

Salto backward stretched with 1/1 (360°) twist 

B

Salto backward stretched with 2/1 (720°) twist 

C

Salto backward stretched with 3/1 (1080°) twist 

D

Double salto backward tucked 

B

Double salto backward piked 

B

Double salto backward stretched 

C

Tsukahara

Tsukahara

Double salto backward tucked with 1/1 (360°) twist 

C

Double Tsukahara

<i>Double Tsukahara</i>

Double salto backward tucked with 2/1 (720°) twist 

D

Triple tsukahara

<i>Triple tsukahara</i>

Double salto backward tucked with 3/1 (1080°) turn to stand 

E

Salto backward stretched with 1/1 (360°) twist and salto tucked 

C

Double salto backward stretched/piked or piked/stretched with 1/1 (360°) turn 

D

Double salto backward stretched with 1/1 (360°) twist 

D

Double salto backward stretched/piked or piked/stretched with 2/1 (720°) turn 

E

Double salto backward stretched with 2/1 (720°) twist 

E

Triple salto backward tucked 

D

Triple salto backward tucked with 1/1 (360°) turn 

E

Köste

Köste

Uprise backward and salto backward tucked 

A

Uprise backward and salto backward piked 

B

Uprise backward and salto backward stretched 

B

Felge backward straddled cut to stand 

A

Felge backward straddled cut with 1/2 (180°) turn to stand 

B

Chaklin

Chaklin

Felge backward straddled cut with 1/1 (360°) turn to stand 

C