From handstand lower to straddle L-sit (2 sec)
Floor
Non-acrobatic element
From handstand lower to L-sit (2 sec)
A
V-sit
V-sit (2 sec)
B
Manna
V-sit with leg horizontal (2 sec)
C
From stand - Swiss press with straddled legs to handstand (2 sec)
A
Piked body - straight arm press to handstand with legs together (2 sec)
B
Straight body - bent arm press to handstand with legs together (2 sec)
B
V-sit (2 sec) - press to handstand (2 sec) with straddle legs
C
V-sit (2 sec) - press to handstand (2 sec)
C
Manna (2 sec) - press to handstand (2 sec) with straddle legs
D
Manna (2 sec) - press to handstand (2 sec)
D
Rock to handstand from prone position (2 sec)
A
Swiss press
Swiss press from split (2 sec)
B
Swiss press from L-sit (2 sec) with legs together
B
Swiss press from L-sit (2 sec) with straddled legs
B
Swiss press from stranddle L-sit (2 sec)
B
Swiss press from front support (2 sec)
B
From Manna (2 sec) - turn over (dislocation) trough handstand
C
From Manna (2 sec) - turn over (dislocation) to handstand (2 sec)
D
Handstand
Handstand (2 sec)
A
Swing to Japanese handstand (2 sec)
B
Handstand - lower to Japanese handstand (2 sec)
B
Press to Japanese handstand (2 sec)
C
Press to Japanese handstand with straddeled legs (2 sec)
C
Support lever - legs straddle (2 sec)
A
Support lever (2 sec)
B
Swallow
Swallow (2 sec)
C
1/2 (180°) turn in handstand or to handstand
A
1/1 (360°) turn in handstand or to handstand
A
From straddled support lever (2 sec) - press handstand (2 sec)
B
From support lever (2 sec) - press handstand (2 sec)
C
Alvariño
From Swallow (2 sec) press to Japanese handstand (2 sec)
D
From L-sit - turn over backwards to stand
A
Endo roll to handstand (2 sec)
B
Endo roll piked with final phase straddled to handstand (2 sec)
C
Endo roll piked to handstand (2 sec)
C
From stand - push off 1 foot through handstand
A
From stand - push off 1 foot through back walkover
A
Menichelli
From rear support - push off 1 foot through handstand
A
Menichelli
From rear support - push off 1 foot through back walkover
A
Forward walkover
A
Split - cross (stop required)
A
Split - side (stop required)
A
Any standing scale (2 sec) with 90° angle
A
Any standing scale (2 sec) with 180° angle
A
Any standing scale with 180° straddle and no hand hold (2 sec)
B
Any jump forwards legs together or straddle to front support
A
Any jump forwards legs together or straddle with 1/1 (360°) twist to front support
A
Any jump backward legs together or straddle with 1/4 (90°) twist to momentary handstand
A
Any jump forwards legs together or straddle to momentary handstand
A
Any jump forwards legs together or straddle with 1/4 (90°) twist to momentary handstand
A
Any jump forwards legs together or straddle with 1/2 (180°) twist to momentary handstand
A
Jump forwards with 2/1 (720°) twist to front support
B
Jump backwards with 1/2 (180°) twist to front support
A
Jump backwards with 3/2 (540°) twist to front support
B
Jump backwards with 5/2 (900°) twist to front support
C
Jump backwards to front support
A
Endo
Jump backwards with pike-stretch to front support
B
Jump backwards with 1/1 turn to front support
B
Butterfly
Butterfly
A
Tong Fei
Butterfly with 1/1 (360°) twist
B
Butterfly with 2/1 (720°) twist
C
Breakdance variations
A
2 circles
A
2 flairs
A
Circle to handstand
B
Flair to handstand
B
Gogoladse
Circle to handstand continue to flair or circle
C
Flair to handstand continue to flair or circle
C
Flair hopping with 1/2 (180°) twist backwards through handstand and back to flair
D
Lower from handstand to circle
B
Lower from handstand to flair
B
Flair with 1/2 (180°) spindle
A
Flair with 1/1 (360°) spindle
B
Circle with 1/1 (360°) spindle to handstand
C
Flair with 1/1 (360°) spindle to handstand
C
Flair with 1/2 (180°) spindle to handstand
B
Flair with 1/1 (360°) spindle to handstand and continue to circle or flair
D
Russian wendeswing with 360°
A
Russian wendeswing with 540°
A
Russian wendeswing with 720°
B
Russian wendeswing with 900°
B
Fedorchenko
Russian wendeswing with 1080° or more
C
Roll backwards through handstand with 1/2 (180°) twist
A
Roll backwards with hop 1/1 (360°) twist through handstand
B
From front support - straddle cut to rear support
A
Floor
Acrobatic element forwards
Neck spring to stand
A
Neck spring to kneeling position
A
Neck spring to front support
A
Neck spring to split
A
Neck spring to wide-legged forward bend
A
Neck spring to sit
A
Head spring to stand
A
Head spring to kneeling position
A
Head spring to sit
A
Head spring to front support
A
Head spring to split
A
Head spring to wide-legged forward bend
A
Neck spring with 1/2 (180°) twist to handstand
A
Neck spring to healy
A
Head spring with 1/2 (180°) twist to headstand
A
Head spring to healy
A
Morandi
Handspring salto forward tuck (Marinich style)
D
Forward handspring
Forward handspring
A
Forward flyspring
A
Forward handspring to front support
B
Forward flyspring to front support
B
Marinich
Handspring salto forward tucked to roll out
C
Marinich piked
C
Marinich stretched
D
Dive roll
A
Dive roll with 1/1 (360°) twist
B
Dive roll with 1/1 (360°) twist to forward handspring
B
Dive roll with 2/1 (720°) twist
C
Salto forward tucked
A
Salto forward piked
A
3/2 salto forward tucked to roll forward
C
3/2 salto forward piked to roll forward
C
Double salto forward tucked
D
Double salto forward piked
E
Aerial walkover forward
A
Double salto forward tucked with 1/2 (180°) twist
D
Double salto forward piked with 1/2 (180°) twist
E
Salto forward stretched
B
Salto forward stretched to front support
C
3/2 salto forward stretched to roll forward
D
Salto forward tucked with 1/2 (180°) twist
B
Salto forward piked with 1/2 (180°) twist
B
Salto forward stretched with 1/2 (180°) twist
B
Salto forward tucked with 1/1 (360°) twist
C
Salto forward piked with 1/1 (360°) twist
C
Salto forward stretched with 1/1 (360°) twist
C
Salto forward tucked with 2/1 (720°) twist
D
Salto forward piked with 2/1 (720°) twist
D
Salto forward stretched with 2/1 (720°) twist
D
Salto forward tucked with 5/2 (900°) twist
E
Salto forward piked with 5/2 (900°) twist
E
Salto forward stretched with 5/2 (900°) twist
E
Shirai 2
Salto forward tucked with 3/1 (1080°) twist
F
Shirai 2
Salto forward piked with 3/1 (1080°) twist
F
Shirai 2
Salto forward stretched with 3/1 (1080°) twist
F
Salto forward tucked with 3/2 (540°) twist
C
Salto forward piked with 3/2 (540°) twist
C
Salto forward stretched with 3/2 (540°) twist
C
Salto forward tucked to front support
B
Salto forward piked to front support
B
Salto forward tucked with 1/1 (360°) twist to front support
C
Salto forward piked with 1/1 (360°) twist to front support
C
Salto forward stretched with 1/1 (360°) twist to front support
C
Van Roon
3/2 salto forward tucked with 1/1 (360°) twist to roll forward
D
Van Roon piked
D
Double salto forward tucked with 1/1 (360°) turn
E
Floor
Acrobatic element backwards
Salto backwards tucked
A
Salto backwards piked
A
Double salto backwards tucked
C
Tsukahara
Double salto backwards tucked with 1/1 (360°) twist
D
Korosteljev
Double salto backwards tucked with 3/2 (540°) twist
D
Double salto backwards tucked with 2/1 (720°) twist
E
Double salto backwards tucked with 5/2 (900°) twist
E
Ri Jong Song
Double salto backwards tucked with 3/1 (1080°) twist
G
Salto backwards tucked to side split
B
Salto backwards piked to side split
B
Salto backwards stretched to side split
B
Salto backwards tucked to cross split
B
Salto backwards piked to cross split
B
Salto backwards stretched to cross split
B
Salto backwards tucked with 1/1 (360°) twist to side split
C
Salto backwards piked with 1/1 (360°) twist to side split
C
Salto backwards stretched with 1/1 (360°) twist to side split
C
Salto backwards tucked with 1/1 (360°) twist to cross split
C
Salto backwards piked with 1/1 (360°) twist to cross split
C
Salto backwards stretched with 1/1 (360°) twist to cross split
C
Liukin
Triple salto backwards tucked
G
Back handspring
Back handspring
A
Tempo salto backwards
B
Double salto backwards piked
C
Hypolito
Double salto backwards piked with 1/1 (360°) twist
D
Double salto backwards piked with 3/2 (540°) twist
D
Kolyvanov
Salto backwards stretched with 2/1 (720°) twist and salto backwards piked
F
Salto backwards stretched
B
Double salto backwards stretched
D
Double salto backwards stretched with 1/2 (180°) twist
D
Double salto backwards stretched with 1/1 (360°) twist
E
Double salto backwards stretched with 3/2 (540°) twist
E
Double salto backwards stretched with 2/1 (720°) twist
F
Double salto backwards stretched with 5/2 (900°) twist
F
Salto backwards tucked with 1/2 (180°) twist
B
Salto backwards piked with 1/2 (180°) twist
B
Salto backwards stretched with 1/2 (180°) twist
B
Salto backwards tucked with 3/2 (540°) twist
C
Salto backwards piked with 3/2 (540°) twist
C
Salto backwards stretched with 3/2 (540°) twist
C
Salto backwards tucked with 5/2 (900°) twist
D
Salto backwards piked with 5/2 (900°) twist
D
Salto backwards stretched with 5/2 (900°) twist
D
Salto backwards tucked with 7/2 (1260°) twist
E
Salto backwards piked with 7/2 (1260°) twist
E
Salto backwards stretched with 7/2 (1260°) twist
E
Salto backwards tucked with 1/1 (360°) twist
B
Salto backwards piked with 1/1 (360°) twist
B
Salto backwards stretched with 1/1 (360°) twist
B
Salto backwards tucked with 2/1 (720°) twist
C
Salto backwards piked with 2/1 (720°) twist
C
Salto backwards stretched with 2/1 (720°) twist
C
Salto backwards tucked with 3/1 (1080°) twist
D
Salto backwards piked with 3/1 (1080°) twist
D
Salto backwards stretched with 3/1 (1080°) twist
D
Shirai / Nguyen
Salto backwards tucked with 4/1 (1440°) twist
F
Shirai / Nguyen
Salto backwards piked with 4/1 (1440°) twist
F
Shirai / Nguyen
Salto backwards stretched with 4/1 (1440°) twist
F
Floor
Acrobatic element sideways; backward or forward jumps with 1/2 turn to saltos backward or forward
Arabian jump to roll forward
A
Arabian jump with 1/1 (360°) twist to roll forward
B
Arabian jump with 2/1 (720°) twist to roll forward
C
Arabian jump to handspring forward
A
Arabian jump to salto forward tucked
B
Arabian jump to salto forward piked
B
Arabian jump to double salto forward tucked
D
Arabian jump to double salto forward piked
E
Tamayo
Arabian jump to double salto forward stretched
F
Arabian jump to salto forward stretched
B
Arabian jump to double salto forward tucked with 1/2 twist (180°)
D
Arabian jump to double salto forward piked with 1/2 twist (180°)
E
Arabian jump to salto forward tucked to front support
B
Arabian jump to salto forward piked to front support
B
Arabian jump to 3/2 salto forward tucked
C
Arabian jump to 3/2 salto forward piked
C
Wu Guonian
Arabian jump to 3/2 salto forward stretched
D
Penev
Arabian jump to double salto forward stretched with 1/2 (180°) twist
F
Thomas
Jump backwards with 3/2 salto tucked and 3/2 (540°) twist
D
Thomas piked
D
Korobchynski
Thomas stretched
E
Jump forward with 1/2 (180°) twist to salto backwards tucked
B
Jump forward with 1/2 (180°) twist to salto backwards piked
B
Jump forward with 1/2 (180°) twist to salto backwards stretched
B
Deferr
Jump forward with 1/2 (180°) twist to double salto backwards tucked
D
Deferr piked
D
Aerial cartwheel
A
Salto sideways tucked
A
Salto sideways piked / straddled
A
Salto sideways stretched
B
Double salto sideways tucked
C
Tong Fei 2
Double salto sideways straddled
D
Salto sideways tucked with 1/2 (180°) turn
B
Salto sideways piked / straddled with 1/2 (180°) turn
B
Salto sideways stretched with 1/2 (180°) turn
B
Salto sideways tucked with 1/1 (360°) turn
C
Salto sideways piked / straddled with 1/1 (360°) turn
C
Salto sideways stretched with 1/1 (360°) turn
C
Li Yuejiu
Straddled 3/2 salto sideways - 1/4 (90°) turn to roll forward
C
Lou Yun
Double salto straddled with 1/1 (180°) turn
E
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