Any jump backward legs together or straddle with 1/4 (90°) twist to momentary handstand 

Any jump forwards legs together or straddle to momentary handstand 

Any jump forwards legs together or straddle with 1/4 (90°) twist to momentary handstand 

Any jump forwards legs together or straddle with 1/2 (180°) twist to momentary handstand 

Any jump forwards legs together or straddle with 1/1 (360°) twist to front support 

Jump backwards to front support 

Jump backwards with pike-stretch to front support 

Jump backwards with 1/2 (180°) twist to front support 

Jump backwards with 3/2 (540°) twist to front support 

Jump backwards with 1/1 turn to front support 

1 leg 1/2 turn (180°) 

1 leg 1/1 turn (360°) 

Jump with 1/2 turn (180°) 

Jump with 1/1 turn (360°) 

1 leg 3/2 turn (540°) 

1 leg 2/1 turn (720°) 

Jump with 3/2 turn (540°) 

Jump with 2/1 turn (720°) 

1 leg 5/2 turn (900°) 

1 leg 3/1 turn (1080°) 

Jump with 5/2 turn (900°) 

Jump with 3/1 turn (1080°) 

Butterfly 

Butterfly with 1/1 (360°) twist 

L-sit (2 sec) 

Straddled l-sit (2 sec) 

V-sit (2 sec) 

V-sit with leg horizontal (2 sec) 

Manna with body stretched and vertical (2 sec) 

Handstand (2 sec) 

Handstand on 1 arm (2 sec) 

Any press to 1 arm handstand (2 sec) 

Handstand - lower to Japanese handstand (2 sec) 

Press to Japanese handstand (2 sec) 

Swallow straddeled (2 sec) and press to japanese handstand (2 sec) 

From Swallow (2 sec) press to Japanese handstand (2 sec) 

From handstand lower to straddle L-sit (2 sec) 

From handstand lower to L-sit (2 sec) 

Handstand piked (2 sec) 

Handstand arched (2 sec) 

From stand - Swiss press with straddled legs to handstand (2 sec) 

Piked body - straight arm press to handstand with legs together (2 sec) 

Straight body - bent arm press to handstand with legs together (2 sec) 

Swallow straddeled (2 sec) 

Swallow (2 sec) 

Rock to handstand from prone position (2 sec) 

Swiss press from split (2 sec) 

Swiss press from L-sit (2 sec) with straddled legs 

Swiss press from stranddle L-sit (2 sec) 

Swiss press from front support (2 sec) 

V-sit (2 sec) - press to handstand (2 sec) with straddle legs 

V-sit (2 sec) - press to handstand (2 sec) 

Manna (2 sec) - press to handstand (2 sec) with straddle legs 

Manna (2 sec) - press to handstand (2 sec) 

Split - cross (stop required) 

Split - side (stop required) 

Support lever - legs straddle (2 sec) 

Support lever (2 sec) 

From support lever (2 sec) - press handstand (2 sec) 

Any standing scale (2 sec) with 90° angle  

Any standing scale (2 sec) with 180° angle  

Any standing scale with 180° straddle and no hand hold (2 sec) 

From straddled support lever (2 sec) - press handstand (2 sec) 

Healy turn to rear suppor 

From L-sit - turn over backwards to stand 

From rear support - push off 1 foot through handstand 

Menichelli to handstand (2 sec) 

1 circle 

1 flair 

2 circles 

2 flairs 

Russian wendeswing with 360° 

Russian wendeswing with 720° 

Russian wendeswing with 1080° or more 

Breakdance variations 

Flair with 1/2 (180°) spindle 

Flair with 1/1 (360°) spindle 

Lower from handstand to flair 

Flair to handstand 

Flair to handstand continue to flair or circle 

Flair with 1/2 (180°) spindle to handstand 

Flair with 1/1 (360°) spindle to handstand 

Neck spring to stand 

Neck spring to sit 

Head spring to stand 

Head spring to sit 

Neck spring to front support 

Head spring to front support 

Jump backward to neckspring 

Neck spring to split 

Head spring to split 

Neck spring with 1/2 (180°) twist to handstand 

Neck spring to healy 

Head spring with 1/2 (180°) twist to headstand 

Head spring to healy 

Handspring salto forward tuck (Marinich style) 

Forward handspring 

Forward flyspring 

Forward handspring to front support 

Forward flyspring to front support 

Handspring salto forward tucked to roll out 

Marinich piked 

Marinich stretched 

Dive roll 

Dive roll with 1/1 (360°) twist 

Dive roll with 1/1 (360°) twist to forward handspring 

Aerial walkover forward 

Salto forward tucked 

Salto forward piked 

Salto forward stretched 

Salto forward tucked with 1/2 (180°) twist 

Salto forward piked with 1/2 (180°) twist 

Salto forward stretched with 1/2 (180°) twist 

Salto forward tucked with 1/1 (360°) twist 

Salto forward piked with 1/1 (360°) twist 

Salto forward stretched with 1/1 (360°) twist 

Salto forward tucked with 3/2 (540°) twist 

Salto forward tucked with 2/1 (720°) twist 

Salto forward piked with 3/2 (540°) twist 

Salto forward piked with 2/1 (720°) twist 

Salto forward stretched with 3/2 (540°) twist 

Salto forward stretched with 2/1 (720°) twist 

Salto backwards tucked with 1/2 (180°) twist 

Salto backwards tucked with 1/1 (360°) twist 

Salto backwards tucked with 3/2 (540°) twist 

Salto backwards tucked with 2/1 (720°) twist 

Salto forward stretched with 5/2 (900°) twist 

Salto forward stretched with 3/1 (1080°) twist 

Salto forward to split 

Double salto forward tucked 

Double salto forward piked 

Double salto forward tucked with 1/2 (180°) twist 

Double salto forward piked with 1/2 (180°) twist 

Salto forward tucked to front support 

Salto forward piked to front support 

Salto forward stretched to front support 

3/2 salto forward tucked to roll forward 

3/2 salto forward piked to roll forward 

3/2 salto forward stretched to roll forward 

Double salto forward stretched 

Roll backward through handstand 

Roll backwards through handstand with 1/2 (180°) twist 

Roll backwards with hop 1/1 (360°) twist through handstand 

Back handspring 

Salto backwards tucked 

Salto backwards piked 

Salto backward with one leg before the other 

Tempo salto backwards 

Double salto backwards tucked 

Double salto backwards piked 

Double salto backwards stretched  

Triple salto backwards tucked 

Salto backwards tucked to side split 

Salto backwards piked to side split 

Salto backwards stretched to side split 

Salto backwards tucked to cross split 

Salto backwards piked to cross split 

Salto backwards stretched to cross split 

Salto backwards tucked with 1/1 (360°) twist to side split 

Salto backwards piked with 1/1 (360°) twist to side split 

Salto backwards stretched with 1/1 (360°) twist to side split 

Salto backwards tucked with 1/1 (360°) twist to cross split 

Salto backwards piked with 1/1 (360°) twist to cross split 

Salto backwards stretched with 1/1 (360°) twist to cross split 

Salto backwards tucked with 1/2 (180°) twist 

Salto backwards tucked with 1/1 (360°) twist 

Salto backwards piked with 1/2 (180°) twist 

Salto backwards piked with 1/1 (360°) twist 

Salto backwards stretched with 1/2 (180°) twist 

Salto backwards stretched with 1/1 (360°) twist 

Salto backwards tucked with 3/2 (540°) twist 

Salto backwards tucked with 2/1 (720°) twist 

Salto backwards piked with 3/2 (540°) twist 

Salto backwards piked with 2/1 (720°) twist 

Salto backwards stretched with 3/2 (540°) twist 

Salto backwards stretched with 2/1 (720°) twist 

Salto backwards stretched with 5/2 (900°) twist 

Salto backwards stretched with 3/1 (1080°) twist 

Salto backwards stretched with 7/2 (1260°) twist 

Salto backwards stretched with 4/1 (1440°) twist 

Double salto backwards tucked with 1/1 (360°) twist 

Double salto backwards tucked with 3/2 (540°) twist 

Double salto backwards piked with 1/1 (360°) twist 

Double salto backwards piked with 3/2 (540°) twist 

Double salto backwards stretched with 1/1 (360°) twist 

Double salto backwards tucked with 2/1 (720°) twist 

Roundoff 

Double salto backwards stretched with 2/1 (720°) twist 

Double salto backwards tucked with 3/1 (1080°) twist 

Arabian jump to roll forward 

Arabian jump with 1/1 (360°) twist to roll forward 

Jump backwards with 3/2 salto tucked and 3/2 (540°) twist 

Thomas piked 

Thomas stretched 

Arabian jump to salto forward tucked 

Arabian jump to salto forward piked 

Arabian jump to salto forward stretched 

Arabian jump to 3/2 salto forward tucked 

Arabian jump to 3/2 salto forward piked 

Arabian jump to 3/2 salto forward stretched 

Arabian jump to salto forward tucked to front support 

Arabian jump to salto forward piked to front support 

Arabian jump to double salto forward tucked 

Arabian jump to double salto forward piked 

Arabian jump to double salto forward stretched 

Cartwheel 

Roundoff 

Aerial cartwheel 

Straddled 3/2 salto sideways - 1/4 (90°) turn to roll forward 

Double salto straddled with 1/1 (180°) turn 

Salto sideways tucked 

Salto sideways piked / straddled 

Salto sideways stretched 

Double salto sideways tucked 

Double salto sideways straddled 

Salto sideways tucked with 1/2 (180°) turn 

Salto sideways tucked with 1/1 (360°) turn 

Salto sideways piked / straddled with 1/2 (180°) turn 

Salto sideways piked / straddled with 1/1 (360°) turn 

Salto sideways stretched with 1/2 (180°) turn 

Salto sideways stretched with 1/1 (360°) turn