Any L-sit on 1 or 2 rails (2 sec)
Parallel Bars
Strength and hold elements
Any V-sit - on one or two rails (2 sec)
Manna
Any V-sit with legs horizontal - on one or two rails (2 sec)
manna with body stretched (2 sec)
Any straddled L-sit - on one or two rails (2 sec)
Conner
Straddle L-sit on 1 rail with 1/2 (180°) turn
Straddle L-sit on 1 rail with 1/2 (360°) turn
Support lever with legs together on 2 rails (2 sec)
Support lever straddled on 2 rails (2 sec)
Support lever straddled on 1 rail (2 sec)
Support lever on 1 rail (2 sec)
Swallow (2 sec)
Any handstand on 2 rails (2 sec)
Any handstand on 1 rail (2 sec)
Any one arm handstand (2 sec)
Press to handstand with bent arms and bent body
Any press with bent arm stretched body to handstand - on 2 rails (2 sec) - also straddled
Any press with straight arm bent body to handstand - on 2 rails (2 sec) - also straddled
Press handstand with stretched body and arms (2 sec)
From support lever - press handstand with stretched body and arms (2 sec)
From support lever on 1 rail - press handstand with stretched body and arms
On 1 rail - straddled press with 1/2 (180°) turn to handstand
From 1 arm straddled L-sit - press to 1 arm handstand (2 sec)
From straddled L-sit on 1 rail - press with streight arms to handstand
From V-sit on 1 rail - press with streight arms to handstand
Parallel Bars
Forward swings through upper arm hang and elements on the upper arm hang
Shoulder roll forward
Swing backward chest pivot to swing forward in upper arm hang
Backward uprise
Backward uprise with 1/1 (360°) turn to upper arm hang
Backward uprise with 1/1 (360°) turn to support
Backward uprise and flank over to support bent arm
Backward uprise and flank over to support straight arm
Backward uprise and voronin to upper arm hang
Backward uprise and voronin to support
Backward uprise with 1/2 (180°) turn to support
Backward uprise and straddle over to support bent arm
Backward uprise and straddle cut to support straight arm
Markelov
Backward uprise with 1/2 (180°) turn and straddle cut backward to upper arm hang
Markelov to support
Yamawaki
Backward uprise and 5/4 (450°) salto forward tucked to upper arm hang
Yamawaki piked
Yamawaki straddled
Yamawaki stretched
Backward uprise and double salto forward tucked to upper arm hang
Honma
Backward uprise and salto forward piked to support
Backward uprise to handstand
Backward uprise with 1/2 (180°) turn hop to handstand
Backward uprise with 3/4 (270°) turn hop to handstand on 1 rail
Backward uprise to handstand with 1/2 (180°) turn
Backward uprise to handstand with 1/2 (180°) turn bacward
Parallel Bars
Backward swings through upper arm hang and elements on the upper arm hang
Swing forward - shoulder pivot to swing backward
Shoulder roll backward to upper arm support
Shoulder roll backward to support
Forward uprise to support
Forward uprise to manna
Forward uprise with 1/4 (90°) turn to hang on 1 rail
Muntean
Front uprise and straddle cut backward to hang
Forward uprise to straddle cut backward to support
Forward uprise to Kato hop to support
Forward uprise with 1/2 (180°) turn to upper arm support
Forward uprise with 1/2 (180°) turn to support (>= horizontal)
Forward uprise with 1/2 (180°) turn to support (> 45)
Forward uprise with 1/1 (360°) turn to upper arm hang
Forward uprise with 1/1 (360°) turn to support
Watanabe
From upper arm hang roll backward with 1/2 (180°) turn to swing backward
Watanabe to support
Roll backward with straddle cut to upper arm hang
Roll backward with straddle cut to support
Roll backward with hop 1/1 (360°) turn to upper arm hang
Roll backward with hop 1/1 (360°) turn to support
Harada
Roll backward with 1/2 (180°) turn tuck to upper arm hang
Roll backward with hop 1/1 (360°) turn to handstand
Dalton
Roll backward with 1/2 (180°) twist tucked to hang
Dimitrenko
Roll backward with salto backward tuck to upper arm hang
Li Xiaopeng
Dimitrenko piked
Roll backward to handstand with straight arms
Forward uprise with 1/2 (180°) turn to handstand
Richards
Forward uprise with 1/1 (360°) turn to handstand
Tsolakidis 2
Forward uprise with 3/2 (540°) turn to handstand
Forward uprise and straddle cut backward to handstand
Forward uprise to Makuts to upper arm
Tsolakidis 1
Forward uprise to Makuts to support
Parallel Bars
Forward swings through support and elements in support
Straddle cut backward to handstand
Straddle cut backward to support
Straddle cut backward and salto forward to upper arm hang
Kato
Bent arm swing forward to hop 1/2 (180°) turn to support
Babos
Straddle cut backward directly to hang
Carminucci
Swing forward with 1/1 (360°) turn to upper arm hang
Carballo
Swing forward to handstand - hop to support
Salto backward to upper arm hang
Salto backward to support
Rumbutis
Salto backward to handstand (min 1 sec)
Salto backward to handstand on 1 rail
Salto backward with straddle cut to support
Rumbutis
Salto backward to handstand on 1 rail (min 1 sec)
Peters
Salto backward to handstand sideways on 1 rail
Salto backward piked to support
Salto backward straddled to support
Salto backward to support and straddle cut to support
Tumilovic
Salto backward with 1/2 (180°) turn to upper arm hang
Suarez
3/2 (540°) salto backward with 1/2 (180°) turn to upper arm hang
Morisue
Double salto backward tucked to upper arm hang
Huang Liping
Morisue piked
Stützkehr
Swing forward - 1/2 (180°) turn to face opposite direction to support (> horizontal)
Stützkehr to upper arm hang (> horizontal)
Stützkehr to upper arm hang (> 45°)
Stützkehr to support (> 45°)
Stützkehr forward to handstand on 2 bars
Bilozerchev
Stützkehr forward with 1/4 (90°) turn to handstand sideways on 1 rail
Stützkehr forward with 1/2 (180°) turn to handstand
Stützkehr forward with 1/1 (360°) to handstand
Stützkehr forward to handstand on 1 bar
Stützkehr forward with momntary handstand on 1 rail with one arm and Healy to upper arm hang
Stützkehr forward with momntary handstand on 1 rail with one arm and Healy to support
Carminucci
Swing forward - 1/1 (360°) turn to support to continue in the same direction
Carminucci with 1/2 (180°) turn to upper arm hang
Carminucci with 1/2 (180°) turn to support
Parallel Bars
Backward swings through support and elements in support
From stand - rear vault to support
Czechkehr to support
From stand - kehr to support
Wende to support
Straddle cut forward to support
Straddle cut forward to L-sit
Straddle cut forward to L-sit (2 sec)
Stützkehr backward to upper arm hang
Stützkehr backward to support
Novikov
Stützkehr backward through handstand to support
Stützkehr backward with straddle cut backward to support
Backward swing with 1/1 (360°) turn to upper arm hang
Backward swing with 1/1 (360°) turn to support
Swing backward to handstand
Swing backward with 1/2 (180°) turn hop to handstand
Swing backward with 3/4 (270°) turn hop to handstand on 1 rail
Gatson 1
Swing backward with 1/1 (360°) turn hop to handstand
Gatson 2
Gatson 1 with 1/4 (90°) turn to handstand on 1 rail and 1/4 (90°) turn handstand on 2 rails
From support salto forward to upper arm hang
Salto forward to support
Urzica
Salto forward with 1/1 (360°) turn to upper arm hang
Urzica to support
From support 5/4 salto forward tucked to upper arm hang
From support 5/4 salto forward tucked to bent arm support
From support 5/4 salto forward tucked to support
Salto forward tucked to hang at the end of the bars
From support 5/4 salto forward piked to uppr arm hang
From support 5/4 salto forward piked to bent arm support
From support 5/4 salto forward piked to support
Salto forward piked to hang at the end of the bars
Gonera
Salto forward tucked or piked with 1/4 (90°) turn to hang on 1 rail
From support 5/4 salto forward straddled to upper arm hang
From support 5/4 salto forward straddled to bent arm support
Lee Chul Hon/Sasaki
5/4 salto forward straddled through support to hang or directly to hang
Salto forward straddled to hang on end
From support 5/4 salto forward stretched to upper arm hang
Double salto forward tucked to upper arm hang
Double salto forward piked to upper arm hang
From support double salto forward straddled to upper arm hang
Parallel Bars
Elements in / from handstand and diamidov elements
Any handstand with 1/2 (180°) turn forward (also with 2 sec)
1/2 (180°) turn backward in handstand (also with 2 sec)
Swing backward to handstand with 1/2 (180°) piroutte forward
Swing backward to handstand with 1/2 (180°) piroutte backward
From handstand on 1 rail - 1/2 (180°) pirouette forward or backward in handstand
From handstand on 1 rail - 3/4 (270°) pirouette forward or backward in handstand
Any 1/1 (360°) pirouette in handstand on 2 rails
1/1 (360°) piroute forward (1/4-1/2-1/4) in handstand
1/1 (360°) piroute backward (1/4-1/2-1/4) in handstand
From handstand on 1 rail - 1/1 (360°) pirouette forward or backward in handstand
From handstand on 1 rail - 5/4 (450°) pirouette forward or backward in handstand
Handstand with 1/4 (90°) turn and fall back to support with 1/4 (90°) turn
Brändström
Handstand with 3/4 (270°) turn and fall back to support with 1/4 (90°) turn
From handstand on 2 rails - Healy to upper arm hang
Healy
Healy to support
From handstand on 1 rail - Healy to upper arm hang
From handstand on 1 rail Healy to support
Following a swing element (min. B) to handstand on 1 rail - Healy to support
Swing forward with 5/4 (450°) turn on one arm through handstandand healy to upper arm
Diamidov
Swing forward with 1/1 (360°) turn on 1 arm to handstand
Diamidov with 1/4 (90°) turn to handstand
Diamidov to 1 rail and 1/4 (90°) turn to handstand
Diamidov with 1/2 (180°) turn to handstand
Dimic
Diamidov with 3/4 (270°) turn and hop to handstand sideways on 1 rail
Pegan
Diamidov with 5/4 (450°) turn or more to handstand
3/4 (270°) Diamidov 1/4 (90°) Healy to support
Makuts to upper arm hang
3/4 (270°) Diamidov & 3/4 (270°) Healy on the other hand to upper arm hang
Makuts
3/4 (270°) Diamidov & 3/4 (270°) Healy on the other hand to support
Salazar
Diamidov and 1/2 (180°) turn to upper Arms
De Freitas
3/4 (270°) Diamidov and rear vault to side hang on 1 bar
Zonderland
Swing forward with 5/4 (450°) turn on one arm through handstand and healy to support
Carballo 2
From handstand with rotated grip - inlocate to support
From handstand salto forward to upper arm hang
From handstand - salto forward to support
Parallel Bars
Kip elements
Upper arm kip
Glide kip with 1/2 (180°) turn to upper arm hang
Glide kip on two rails to support
Glide kip with 1/2 (180°) turn to support
On end - glide kip to straddled cut backward to hang
On end - glide kip to straddled cut backward to support
On end - glide kip to straddled cut backward to handstand
Glide kip to straddled cut backward to double cut
Glide kip to straddle cut backward handstand on 2 rails
Glide kip to straddle cut backward handstand on 1 rail
Glide kip backward to upper arm hang
Glide kip backward to support
Glide kip backward to handstand
Glide kip backward with 1/2 (180°) turn to handstand
Parallel Bars
Cast elements
Cast to upper arm hang
Cast with 1/2 (180°) turn to upper arm hang
Cast to support
Cast with 1/2 (180°) turn to support
Cast to support and then straddled cut backward
Cast to straddled cut backwards (without intermediate support) to upper arm hang
Cast to straddled cut backwards (without intermediate support) to support
Arican
Cast to straddle cut backward to handstand
Cast to salto forward tucked to upper arm hang
Cast to salto forward piked to upper arm hang
Parallel Bars
Basket elements
Basket (> horizontal) to upper arm hang
Basket (> horizontal) to support
Basket (> 45°) to upper arm hang
Basket (> 45°) to support
Felge with 1/2 (180°) turn to upper arm hang
Felge with 1/2 (180°) turn to rear support
Kajiyama
Basket with 1/2 (180°) turn to support
Basket to immediately straddle cut to upper arm hang
Basket with immediate straddle cut to support
Basket with travel to hang
Gagnon
Basket roll backwards with tuck salto half to upper arm hang
Tajeda
Basket with salto backward tucked to upper arm hang
From stand at end - basket to handstand
Cucherat - Celen
Basket to handstand (or hop to handstand)
Chiarlo
Basket to one rail handstand - min. 1 sec
Cucherat - Celen
Basket to handstand with inlocation (el-grip) and hop to handstand (also to 1 rail)
Basket with 1/4 (90°) turn to handstand
Basket with 1/2 (180°) turn to handstand
From stand at end - basket with 1/2 (180°) turn to handstand
Basket with 3/4 (270°) turn to handstand
Teng Hai Bin
Basket with 1/1 (360°) turn to handstand
Zhou Shixiong
Basket with 5/4 (450°) turn to handstand
Yamamuro
Basket through handstand to Makuts
Basket forward to hang
Marchenko
Basket forward to support
Basket forward with 1/2 (180°) turn to support
Parallel Bars
Elements in underswing
Underswing to backward uprise to upper arm hang
Underswing to backward uprise with 1/1 (360°) piroutte to upper arm hang
Underswing to backward uprise to support
Upper arm swing forward to drop kip
With outside grip - glide to Steinemann uprise to upper arm hang
From underswing - dislocate backward to glide
From support - dislocate backward to glide
With outside grip - glide to Steinemann uprise to support
Parallel Bars
Long hang and giant swings forward
Giant swing forward to support
Ginsberg
Giant swing forward to handstand
Parallel Bars
Long hang and giant swings backward
From handstand swing down with straight legs to hang
Moy
Swing down and forward to upper arm hang
Moy with straight legs (piked) to upper arm hang
Swing forward - straddle cut backward - regrasp with straight body at horizontal to bent and upper arm
Bhavsar
Swing forward; straddle cut backward - and regrasp with straight body at horizontal
Moy piked with straddle cut backward and 1/2 (180°) turn to upper arm hang (also legs together)
Nolet
Moy piked with 1/1 (360°) turn to upper arm hang
Giraldo
Moy and salto forward tucked to upper arm hang
Moy with straight legs to support
Tippelt
Moy piked with straddle backward to handstand
Moy with bent legs to support - without grip release
Moy with bent legs to support
Moy with straight legs to support - without grip release
Moy to manna (2 sec)
Moy and salto forward straddled to upper armhang
Giraldo
Moy and salto forward piked to upper armhang
Giant swing backward with 1/2 (180°) turn (> 45°)
Swing down with salto backward stretched to hang
Gushiken
Giant swing backward with 1/2 (180°) turn to upper arm hang
Marinitch
Giant swing backward with 1/2 (180°) turn to support
Kenmotsu
Giant swing backward to handstand
Giant swing backward piked to handstand
Piasecky
Giant swing backward to handstand on one rail (min. 1 sec)
Giant swing backward with 1/4 (90°) turn to handstand
Giant swing backward with 1/2 (180°) turn to handstand
Giant swing backward with 1/1 (360°) turn
Giant swing backward to handstand with inlocation forward with 1/4 (90°) turn
Wells
Giant swing backward to handstand with inlocation forward
Giant swing backward to handstand with inlocation forward with 1/2 (180°) turn
Giant swing backward to salto stretched to hang
Giant swing backward and salto tucked with 1/2 (180°) turn to upper arm hang; hang
Torres
Giant swing backward and salto tucked with 1/2 (180°) turn to support
Tanaka
Giant swing backward with 1/2 (180°) turn and 3/2 salto forward to uparm hang
Giant swing backward and salto piked with 1/2 (180°) turn to upper arm hang (or hang)
Torres
Giant swing backward and salto piked with 1/2 (180°) turn to support
Fokin
Giant swing backward and salto stretched with 1/2 (180°) to upper arm hang
Belle
From giant swing backward - double salto tucked to upper arm hang
Belle piked
Quintero
Belle with 1/1 (360°) turn
Giant swing backward with Diamidov to handstand
Giant swing backward with Diamidov to handstand on one rail connected to Healy type element
Giant swing backward with 5/4 (450°) Diamidov to handstand
Giant swing backward with 3/2 (540°) Diamidov to handstand
Dauser
Giant swing backward with Makuts to upper hang
Giant swing backward with straddle cut to upper arm hang
Korolev
Giant swing backward with straddle cut to support or bent arms support
Baumann
Giant swing backward with Makuts
Sosa
Giant swing backward with 1/2 (180°) turn and straddle cut backward to upper arms
Chartrand
Giant swing backward and salto tucked with 1/2 (180°) turn to hang on the end