From support slowly lower while moving arms sideward through cross to hang 

Slow inlocate from hang 

Inlocate piked 

Inlocate stretched 

Dislocate backward piked or stretched 

Slow roll forward piked to support 

Slow roll forward stretched to support 

Slow roll forward stretched with straight arms to handstand (2 sec) 

Roll forward stretched to handstand (2 sec) 

Slow roll forward stretched (bent or straight arms) to cross (2 sec) 

Slow roll forward stretched (bent or straight arms) to L-cross (2 sec) 

Slow roll forward with stretched body and arms to cross (2 sec) - also from inverted hang 

Slow roll forward with stretched body and arms to L-cross (2 sec) - also from inverted hang 

Slowly roll forward stretched with straight arms through xross and press to planche without first going to support 

Slow roll forward with straight body and arms through cross to swallow (2 sec) 

Slow roll forward stretched with straight arms to inverted cross (2 sec) 

Slow roll forward with straight body and arms through cross to inverted cross (2 sec) 

Slow roll backward slowly with straight arms and stretched body to L sit (2 sec) 

Roll backward slowly with straight arms and body to cross (2 sec) 

Roll backward slowly with straight arms and body to L-cross (2 sec) 

Roll backward slowly with straight arms and body to free supported scale (2 sec) 

Roll backward slowly with straight arms and body to swallow (2 sec) 

Roll backward stretched to handstand (2 sec) 

In support - forward swing - salto backward piked to support 

Forward swing to swing backward in hang 

Backward swing - salto forward piked to cross (2 sec) 

Backward swing - salto forward piked to L- cross (2 sec) 

Double salto forward tucked to hang 

Double salto forward piked to hang 

Jonasson stretched 

Swing backward in support - fall to backward swing in hang 

Backward swing - salto forward tucked to support 

Backward swing - salto forward piked to support 

Backward swing to salto forward piked to support or L-sit (2 sec) 

Honma to cross (2 sec) 

Honma to L-cross (2 sec) 

Honma to V cross (2 sec) 

Honma and swing backward to support scale (2 sec) 

Honma piked directly to inverted cross (2 sec) 

Honma and swing backward to handstand (2 sec) 

Honma stretched 

Honma stretched and swing backward to handstand (2 sec) 

Honma stretched to cross (2 sec) 

Honma stretched to L-cross (2 sec) 

From a hang - back toss to hang rearways to uprise forward to support 

Li Ning to cross (2 sec) 

Li Ning to L-cross (2 sec) 

Li Ning to support - immediately swing to inverted cross (2 sec) 

From Li Ning (or Li Ning 2) swing directly to swallow (2 sec) 

Li Ning to Li Ning2 

Li Ning and counter salto forward to backward swing in hang 

From support - back toss to hang rearways to uprise forward to support 

Li Ning 2 to cross (2 sec) 

Li Ning 2 to L-cross (2 sec) 

Li Ning 2 to V Cross (2 sec) 

From hang - underswing with shoulders above rings 

From support swing backward to handstand (2 sec) 

From handstand fall to swing backward with straight arms through handstand 

From handstand fall to swing backward to handstand with straight arms (2 sec) 

From handstand fall to backward swing in hang 

Swing forward with straight arms to handstand (2 sec) 

From handstand fall to swing forward with straight arms through handstand 

From handstand fall to swing forward with straight arms to handstand 

From handstand fall to forward swing in hang 

Swing forward with crossing of the ropes 

Swing backward with crossing of the ropes 

Dislocate and cross cables 

Dislocate with crossed cables 

Inlocate with crossed cables 

Dislocate and cross cables 1/1 (360°) turn 

Swing down with 1/2 (180°) turn (crossing cables) and 1/2 (180°) turn to uprise forward to support 

Dislocate with crossing of cables and uprise forward to support  

Honma to support with crossed cables 

Giant swing backward with crossing of the ropes to handstand (2 sec) 

Giant swing forward crossing of the ropes to handstand (2 sec) 

Dislocate with crossed cables, 1/2 (180°) turn swing to handstand (2 sec) 

Uprise backward or giant swing with crossed cables and uncross in handstand 

Uprise forward to support 

Uprise forward to support and counter salto forward to backward swing in hang 

Uprise forward to L-sit (2 sec) 

Uprise forward to V-sit (2 sec) 

Uprise forward to cross (2 sec) 

Uprise forward to L-cross (2 sec) 

Uprise forward to inverse swallow without support phase (2 sec) 

Uprise forward swing directly to swallow (2 sec.) 

Uprise forward to support and rearward swing to handstand 

Uprise forward without support directly with straight arms and piked body to invertd cross (2 sec) 

Uprise forward without support directly with straight arms and body to invertd cross (2 sec) 

Uprise backward to support 

Uprise backward to straddled L-sit (2 sec) 

Back Uprise to V-Cross (2 sec) 

Uprise backward to support scale straddled (2 sec) 

Uprise backward to support scale (2 sec) 

Uprise backward to support scale at ring height (2 sec) 

Uprise backward to cross (2 sec) 

Uprise backward to L-cross (2 sec) 

Uprise backward to inverted cross (2 sec) 

From swing uprise backward or giant swing piked through handstand 

From swing uprise backward or giant swing stretched through handstand 

Uprise backward with straight arms to handstand (2 sec) 

From handstand uprise backward or giant swing piked through handstand 

From handstand uprise backward or giant swing stretched through handstand 

From hang - felge upward to support 

Felge upward to support with straddled legs supported above the rings (2 sec) 

Felge upward to support scale straddled (2 sec) 

Felge upward to support scale (2 sec) 

Felge upward to support scale at ring height (2 sec) 

Felge upward to cross (2 sec) 

Felge upward to L-cross (2 sec) 

Swing forward with bent arms to handstand (2 sec) (Felge upward swing with bent arms to handstand) 

Swing forward with straight arms through handstand (Felge upward swing with straight arms through handstand) 

Swing forward with straight arms to handstand (2 sec) (Felge upward swing with straight arms to handstand) 

Felge upward with straight arms to inverted cross (2 sec) 

From hang - felge backward piked - slowly - to support  

From support - felge backward piked to support 

Felge backward piked to handstand (2 sec) 

Felge backward piked to free support scale (2 sec) 

From cross - felge backward piked to support 

From hang - felge backward piked to handstand 

From support - felge backward stretched to support 

From hang - felge backward straight - slowly - to handstand (2 sec) 

Felge backward stretched to free supported scale (2 sec) 

Felge backward stretched to free support scale at ring height (2 sec) 

From cross - felge backward stretched to support 

Tucked double felge backward to hang 

From Li Ning hang Guczoghy tucked 

Guczoghy to support 

Guczoghy piked 

Guczoghy piked to Li Ning hang 

Guczoghy stretched 

Guczoghy stretched to Li Ning hang 

Guczoghy tucked to Li Ning hang 

Kip to support 

Kip to L-sit (2 sec) 

Kip to V-sit (2 sec) 

Kip to cross (2 sec) 

Kip to L-cross (2 sec) 

Kip to inverted swallow (2 sec) 

Kip to V-cross (2 sec) 

Kip directly to support scale at ring height (2 sec) 

Kip to rearward swing in support and swing to free support scale (2 sec) 

Kip to rearward swing in support and swing to handstand (2 sec) 

Kip without support sirectly with streight arms and piked body to inverted cross (2 sec) 

Kip without support sirectly with streight arms and body to inverted cross (2 sec) 

Back kip to support 

Back kip with straight arms to support 

Back kip to support scale straddled (2 sec) 

Back kip to support scale (2 sec) 

Back kip to support scale at ring height (2 sec) 

Back kip to cross (2 sec) 

Back kip to L-cross (2 sec) 

Back kip to handstand (2 sec) 

Back kip to inverted cross (2 sec) 

Vertical pull-up with bent arms to support 

Vertical pull up with straight arms to support 

Vertical pull-up moving arms sideward to support 

Vertical pull-up with straight arms through cross to support 

Vertical pull up with straight arms to L-sit 

Vertical pull up with straight arms to cross (2 sec) 

Vertical pull up with straight arms to L-cross (2 sec) 

Vertical pull up with straight arms to V-cross 

From hang vertical pull up with straight arms to support scale (2 sec) 

Vertical pull up with bent arms to hanging scale rearways (2 sec) 

Vertical pull up with straight arms to hanging scale rearways (2 sec) 

From hang vertical pull up with straight arms to swallow (2 sec) 

From hang vertical pull up with straight arms to inverted cross (2 sec) 

L-sit (2 sec) 

From handstand - lower horizontal through free support scale and through back lever to cross (2 sec)  

Straddled L-sit (2 sec) 

V-sit (2 sec) 

Azarian to V Cross (2 sec) 

High V-support with body horizontal (2 sec) 

Cross (2 sec) 

L-cross (2 sec) 

L-cross with 90° angle (2 sec) 

V cross (2 sec) 

Cross with 90° angle (2 sec) 

From support - lower slowly with straight arms to hang - and pull with straight arms to cross (2 sec) 

Support scale (2 sec) 

Support scale straddled (2 sec) 

Support scale at ring height (swallow or maltesecross) (2 sec) 

Inverted swallow (2 sec) 

Azarian to inverted Swallow (2 sec) 

Swallow with the body twisted 1/4 (90°) 

Hanging scale rearways (2 sec) 

Hanging scale frontways (2 sec) 

Inverted cross (2 sec) 

Press to handstand with bent body and bent arms (2 sec) - Also straddle legs 

Press to handstand with stretched body and bent arms 

Press to handstand with bend body and straight arms 

Press to handstand with bend body and straight arms - Also straddle legs 

Press to handstand with stretched body and straight arms 

From handstand - lower horizontal to back lever (2 sec) (through free support scale) 

From handstand - lower slowly with straight arms through inverted cross to inverted hang 

Pull with straight arms and body through momentary front lever to cross (2 sec) 

Pull with straight arms and body through momentary front lever to L-cross (2 sec) 

Pineda to V cross (2 sec) 

Pineda to inverted Cross (2 sec) 

From L-sit - press to inverted cross (2 sec) 

From cross - turn forward to back lever (2 sec) 

From cross - press with straight body to inverted cross (2 sec) 

From cross - press to planche without first going to support (2 sec) 

From cross - press to swallow (2 sec) 

From cross - press to L-sit (2 sec) 

From L-cross - press to inverted cross (2 sec) with straight arms 

From L-cross - turn forward to back lever (2 sec) 

From L-cross - press to L-sit (2 sec) 

From L-cross - press to swallow (2 sec) 

V Cross - press to V-sit (2 sec.) 

Lower horizontally and slowly to hanging scale rearways and press to swallow (2 sec) 

From support lever - press to inverted cross (2 sec) 

From straddled support lever (2 sec) - press to handstand 

From support lever (2 sec) - press to handstand with stretched body and straight arms 

From swallow press to handstand with stretched body and straight arms (2 sec) 

From swallow - press to support scale (2 sec) 

From swallow - lower slowly to handing scale - press to swallow (2 sec) 

From swallow - press to inverted cross (2 sec) 

From swallow same to planche lower horizontally and slowly to hanging scale rearways and press to swallow (2 sec) 

Through hanging scale rearways (no hold required) pull with stretched body through cross to inverse swallow (2 sec) 

From or through hanging scale rearways - with straight arms pull to cross (2 sec) 

Nakayama to V cross (2 sec) 

From hanging scale rearways press to swallow (2 sec) 

Through hang rearways press with straight arms and straight body to inverted cross (2 sec) 

From or through hanging scale rearways - with straight arms pull to L-cross (2 sec) 

From hanging scale rearways press to Support Scale (2 sec) 

Pull with straight body and arms through momentary front lever to swallow (2 sec) 

Pineda through cross to support scale (2 sec) 

Press from inverted cross to handstand (2 sec) 

From inverted cross lower slowly to inverted hang and felge backward slowly to cross (2 s) 

From inverted cross lower slowly to inverted hang and felge backward slowly to swallow (2 s) 

Inlocate and straddle cut with 1/2 (180°) turn to stand 

Inlocate and straddle cut with 1/1 (360°) turn to stand 

Felge backward straddled cut to stand 

Felge backward straddled cut with 1/2 (180°) turn to stand 

Felge backward straddled cut with 1/1 (360°) turn to stand 

Salto forward piked 

Salto forward piked with 1/2 (180°) twist 

Salto forward piked with 1/1 (360°) twist 

Salto forward piked with 3/2 (540°) twist 

Salto forward piked with 2/1 (720°) twist 

Salto forward stretched 

Salto forward stretched with 1/2 (180°) twist 

Salto forward stretched with 1/1 (360°) twist 

Salto forward stretched with 3/2 (540°) twist 

Salto forward stretched with 2/1 (720°) twist 

Double salto forward tucked 

Double salto forward tucked with 1/2 (180°) twist 

Double salto forward tucked with 1/1 (360°) twist 

Salto forward with 1/2 (180°) turn and salto backward tucked 

Double salto forward tucked with 3/2 (540°) twist 

Double salto forward piked 

Double salto forward piked with 1/2 (180°) twist 

Double salto forward piked with 1/1 (360°) twist 

Double salto forward piked with 3/2 (540°) twist 

Double salto forward stretched/piked or piked/stretched 

Double salto forward stretched 

Double salto forward stretched with 1/2 (180°) turn 

Triple salto forward tucked 

Uprise backward and salto backward tucked 

Uprise backward and salto backward piked 

Uprise backward and salto backward stretched 

Uprise backward and salto backward stretched with 1/1 (360°) twist 

Salto backward piked 

Salto backward stretched 

Salto backward stretched with 1/2 (180°) twist 

Salto backward stretched with 1/1 (360°) twist 

Salto backward stretched with 3/2 (540°) twist 

Salto backward stretched with 2/1 (720°) twist 

Salto backward stretched with 3/1 (1080°) twist 

Double salto backward tucked 

Double salto backward tucked with 1/1 (360°) twist 

Double salto backward tucked with 3/2 (540°) twist 

Double salto backward tucked with 2/1 (720°) twist 

Double salto backward piked with 1/1 (360°) twist 

Double salto backward tucked with 5/2 (900°) twist 

Double salto backward tucked with 3/1 (1080°) turn to stand 

Double salto backward piked 

Double salto backward stretched/piked or piked/stretched with 1/1 (360°) turn 

Double salto backward stretched/piked or piked/stretched with 2/1 (720°) turn 

Double salto backward stretched 

Double salto backward stretched with 1/2 (180°) twist 

Salto backward stretched with 1/1 (360°) twist and salto tucked 

Double salto backward stretched with 1/1 (360°) twist 

Double salto backward stretched with 3/2 (540°) twist 

Double salto backward stretched with 2/1 (720°) twist 

Triple salto backward tucked 

Triple salto backward tucked with 1/1 (360°) turn 

Triple salto backward piked