Floor

Leaps, jumps and hops

Split leap forward (leg separation 180°) 

Split leap forward (leg separation 180°) one leg contracted 

Leap forward with 1/4 (90°) turn into straddle pike position with 1/1 (360°) turn 

Tour jeté

<i>Tour jeté</i>

Fouette Hop with leg change to cross split (leg separation 180°) to land on one foot 

Tuck jump with separation of legs to cross split (180°) during flight phase 

Butterfly forward torso parallel to floor, slightly arched, legs straddled and feet above hip height during flight 

Butterfly backward torso parallel to floor, slightly arched, legs straddled and feet at or slightly below hip height during flight. 

Leap forward with 1/4 (90°) turn into straddle pike position (both legs above horizontal) 

Leap forward with 1/4 (90°) turn into side split to land on one or both feet 

Johnson

Johnson

Switch Leap with 1/4 turn (90°) to side split 

Johnson

Johnson

Switch Leap with 1/4 turn (90°) to straddle pike position (both legs above horizontal) 

Switch Leap with 1/2 (180°) turn in flight phase 

Johnson with additional 1/2 (180°) turn 

Switch Leap with 1/1 (360°) turn in flight phase 

Johnson with additional 1/1 (360°) turn 

Stride leap forward with change of legs to wolf position 

Switch jump

<i>Switch jump</i>

Leap forward with leg change (free leg swing to 45°) to cross split (180° separation < after leg change) 

Switch leap to ring position (180° separation of legs) 

Switch leap to Ring position with 1/2 (180°) turn 

Pike jump (hip < 90°) 

Sheep jump

&lt;i&gt;Sheep jump&lt;/i&gt;

Jump with upper back arch and head release with feet almost touching head 

Pike jump (hip < 90°) with 1/1 (360°) turn 

Side split jump (leg separation 180°) 

Hop with 1/1 (360°) turn to straddle and land in front lying support 

Hop with 3/2 (540°) turn in horizontal plane to land in front lying support 

Sissone

&lt;i&gt;Sissone&lt;/i&gt;

Leg separation 180°on the diagonal/45°to the floor (take off two feet, land on one foot) 

Ring jump

&lt;i&gt;Ring jump&lt;/i&gt;

Rear foot at head height, body arched and head dropped backward, 180° separation of legs 

Stag ring jump

&lt;i&gt;Stag ring jump&lt;/i&gt;

Rear foot at head height, body arched and head dropped backward 

Split ring jump (180° separation of legs) 

Split ring leap (180° separation of legs) 

Split leap with 1/1 (360) turn or more to ring position 

Split jump with 1/1 (360) turn or more to ring position 

Leap with alternate leg change (knees above horizontal) 

Fouetté-hop to land in arabesque (free leg above horizontal) 

Hop with 1/2 (180°) turn free leg extended above horizontal throughout 

Hop with 1/1 (360°) turn, free leg extended above horizontal throughout 

Tour jeté to ring position 

Side split leap with 1/1 (360°) turn  

Stretched hop or jump with 1/1 (360°) turn 

Stretched hop or jump with 2/1 (720°) turn 

Tuck hop or jump with 1/1 (360°) turn 

Tuck hop or jump with 2/1 (720°) turn 

Tuck hop or jump with 2/1 (720°) turn landing in front lying support 

Side split jump landing in front lying support 

Side split jump landing in front lying support with 1/2 (180°) turn 

Side split jump with 1/1 (360°) turn landing in front lying support 

Split leap with 1/2 (180°) turn 

Split leap with 1/1 (360°) turn 

Split leap with 3/2 (540°) turn or more 

Split leap with 1/1 (360°) turn to land in split sit position 

Split Jump with 1/2 (180°) turn 

Split Jump with 1/1 (360°) turn 

Split Jump with 3/2 (540°) turn or more 

Split jump (leg separation 180°) 

Straddle pike jump (both legs above horizontal) 

Straddle pike or side split jump with 1/2 (180°) turn 

Straddle pike or side split jump with 1/1 (360°) turn 

Straddle pike or side split jump with 3/2 (540°) turn or more 

Straddle pike (both legs above horizontal) landing in front lying support 

Straddle pike (both legs above horizontal) landing in front lying support with 1/2 (180°) turn 

Straddle pike (both legs above horizontal) jump with 1/1 (360°) turn landing in front lying support 

Stag jump 

Stag jump with 1/2 (180°) turn 

Cat leap

&lt;i&gt;Cat leap&lt;/i&gt;

Leap with alternate leg change (knees above horizontal) with 1/1 (360°) turn 

Cat leap with 2/1 turn ( 720°) 

Wolf jump

&lt;i&gt;Wolf jump&lt;/i&gt;

Hop or jump with one leg bent and the other – extended straight, forward above horizontal with knees together 

Wolf hop or jump with 1/1 (360°) turn 

Wolf hop or jump with 1/1 (360°) turn landing in front lying support 

Wolf hop or jump with 2/1 (720°) turn 


Floor

Turns

1/1 (360°) turn on one leg – free leg optional below horizontal 

2/1 (720°) turn on one leg – free leg optional below horizontal 

3/1 (1080°) turn on one leg – free leg optional below horizontal 

4/1 turn (1440°) or more on one leg – free leg optional below horizontal 

1/1 (360°) turn with heel of free leg forward at horizontal throughout turn (support and free leg may be straight or bent) 

1/1 (360°) turn with heel of free leg forward at horizontal throughout turn with free leg held (support and free leg may be straight or bent) 

2/1 (720°) turn with heel of free leg forward at horizontal throughout turn (support and free leg may be straight or bent) 

2/1 (720°) turn with heel of free leg forward at horizontal throughout turn with free leg held (support and free leg may be straight or bent) 

1/1 (360°) turn with free leg held upward in 180° split position throughout turn 

2/1 (720°) turn with free leg held upward in 180° split position throughout turn 

3/1 turn (1080) or more with free leg held upward in 180° split position throughout turn 

1/1 (360°) turn in back attitude (knee of free leg at horizontal throughout turn) 

2/1 (720°) turn in back attitude (knee of free leg at horizontal throughout turn) 

1/1 illusion (360°) turn through standing split without touching floor with hand 

2/1 spin (720°) or more on back in kip position (hip-leg < closed) 

1/1 (360°) turn with free leg held backward-upward throughout turn 

2/1 (720°) illusion turn through standing split without touching floor with hand 

1/1 (360°) turn in tuck stand on one leg - free leg straight 

1/1 (360°) turn in tuck stand on one leg - free leg bent 

2/1 (720°) turn in tuck stand on one leg – free leg bent 

2/1 (720°) turn in tuck stand on one leg - free leg straight throughout turn (no turn initiation with a push from hands on floor) 

3/1 (1080°) turn or more in tuck stand on one leg - free leg straight throughout turn (no turn initiation with a push from hands on floor) 


Floor

Handstand elements

Jump kick to handstand – return movement optional  

Jump kick to handstand with 1/2 (180°) – return movement optional  

Jump kick to handstand with 1/1 (360°) turn – return movement optional 

Press to handstand – return movement optional  

Press to handstand with 1/2 (180°) – return movement optional  

Press to handstand with 1/1 (360°) turn – return movement optional 

Jump kick to handstand with 3/2 (540°) turn – return movement optional 

Jump kick to handstand with 2/1 (720°) turn – return movement optional 

Press to handstand with 3/2 (540°) turn – return movement optional 

Press to handstand with 2/1 (720°) turn – return movement optional 

Roll backward to handstand with 1/2 (180°) turn in handstand 

Roll backward to handstand with 1/1 (360°) turn in handstand 

Roll backward to handstand with 3/2 (540°) turn in handstand 

Roll backward to handstand with 2/1 (720°) turn in handstand 

Extended tuck-sit to handstand with 1/1 (360°) turn in handstand – return movement optional 


Floor

Jump forward

Hecht roll 

Handspring forward, take-off from one leg or Flyspring forward – with or without hecht phase before hand support – landing optional 

Handspring forward, take-off from both legs – with or without hecht phase before hand support – landing optional 

Handspring forward with 1/1 (360°) twist after hand support 

Handspring forward with 1/1 (360°) twist before hand support 

Free (aerial) walkover forward 


Floor

Salto forward

Salto forward tucked 

Salto forward tucked with 1/2 (180°) twist 

Salto forward tucked with 1/1 (360°) twist 

Salto forward tucked with 3/2 (540°) twist  

Salto forward piked 

Salto forward piked with 1/2 (180°) twist 

Salto forward stretched 

Salto forward stretched with legs apart 

Salto forward stretched with 1/2 (180°) twist 

Salto forward stretched with 1/1 (360°) twist 

Salto forward stretched with 3/2 (540°) twist 

Salto forward stretched with 2/1 (720°) twist 

Salto forward stretched with 5/2 (900°) twist 


Floor

Double salto forward

Double salto forward tucked 

Double salto forward tucked with 1/2 (180°) twist 

Double salto forward piked 


Floor

Jump backward

Walkover backward from stand with 1/1 (360°) turn in handstand – return movement optional 

Jump backward with 1/2 (180°) twist to handspring forward – landing optional 

Round-off 

All flic-flac variations 

All gainer flic-flac variations 

All flic-flac variations with support of one arm 

All gainer flic-flac variations with support of one arm 

Flic-flac with 1/1 (360°) twist before hand support 

Free (aerial) round-off 


Floor

Salto backward

Salto backward tucked 

Salto backward tucked with 1/1 (360°) twist 

Salto backward piked 

Salto backward stretched 

Salto backward stretched with 1/2 (180°) twist 

Salto backward stretched with 1/1 (360°) twist 

Salto backward stretched with 3/2 (540°) twist 

Salto backward stretched with 2/1 (720°) twist 

Salto backward stretched with 5/2 (900°) twist 

Salto backward stretched with 3/1 (1080°) twist 

Salto backward stretched with 7/2 (1260°) twist 

Whip salto backward 

Whip salto backward with 1/2 (180°) twist 

Whip salto backward with 1/1 (360°) twist 


Floor

Double salto backward

Double salto backward tucked 

Double salto backward piked 

Double salto backward tucked with 1/1 (360°) twist 

Double salto backward piked with 1/1 (360°) twist 

Double salto backward tucked with 2/1 (720°) twist 

Double salto backward stretched 

Double Salto backward stretched with 1/2 (180°) twist 

Double salto backward stretched with 1/1 (360°) twist 

Double Salto backward stretched with 2/1 (720°) twist 

Andrade

Andrade

Double backward tuck salto with 3/2 (540°) twist 


Floor

Arabian style jumps

Arabian (backward take-off) with 1/4 (90°) twist – free (aerial) cartwheel – continuing with 1/4 (90°) twist to front lying support 

Arabian salto tucked – landing optional 

Arabian salto piked – landing optional 

Arabian double salto tucked 

Arabian double salto tucked with 1/2 (180°) twist 

Arabian double salto piked 

Arabian double salto stretched 


Floor

Elements sideways

Free (aerial) cartwheel 

From take-off forward from one or both legs – salto sideways tucked 

From take-off forward from one or both legs – salto sideways piked