Floor

Handstands and press to handstand

Rock to handstand from prone position (2 sec) 

Swing to Japanese handstand (2 sec) 

From Manna (2 sec) - turn over (dislocation) trough handstand 

From Manna (2 sec) - turn over (dislocation) to handstand (2 sec) 

Handstand

<i>Handstand</i>

Handstand (2 sec) 

Handstand piked (2 sec) 

Yogi handstand

<i>Yogi handstand</i>

Handstand arched (2 sec) 

Handstand on 1 arm (2 sec) 

1/2 (180°) turn in handstand or to handstand 

1/1 (360°) turn in handstand or to handstand 

From stand - Swiss press with straddled legs to handstand (2 sec) 

Piked body - straight arm press to handstand with legs together (2 sec) 

Press to Japanese handstand (2 sec) 

Press to Japanese handstand with straddeled legs (2 sec) 

Any press to 1 arm handstand (2 sec) 

Swiss press

<i>Swiss press</i>

Swiss press from split (2 sec) 

From split press to Japanese handstand (2 sec) 

Swiss press from L-sit (2 sec) with legs together 

Swiss press from L-sit (2 sec) with straddled legs 

Swiss press from stranddle L-sit (2 sec) 

V-sit (2 sec) - press to handstand (2 sec) with straddle legs 

V-sit (2 sec) - press to handstand (2 sec) 

Manna (2 sec) - press to handstand (2 sec) with straddle legs 

Manna (2 sec) - press to handstand (2 sec) 

From straddled support lever (2 sec) - press handstand (2 sec) 

From support lever (2 sec) - press handstand (2 sec) 

Alvariño

Alvariño

From Swallow (2 sec) press to Japanese handstand (2 sec) 

Swallow straddeled (2 sec) and press to japanese handstand (2 sec) 

Straight body - bent arm press to handstand with legs together (2 sec) 

Swiss press from front support (2 sec) 

Handstand - lower to Japanese handstand (2 sec) 

From handstand lower to straddle L-sit (2 sec) 

From handstand lower to L-sit (2 sec) 

Endo roll to handstand (2 sec) 

Endo roll piked with final phase straddled to handstand (2 sec) 

Endo roll piked to handstand (2 sec) 

Kranzlmueller

Kranzlmueller

Endo roll to Japanese handstand 


Floor

Non acrobatic elements

Split - cross (stop required) 

Split - side (stop required) 

Any standing scale (2 sec) with 90° angle  

Any standing scale (2 sec) with 180° angle  

Any standing scale with 180° straddle and no hand hold (2 sec) 

From L-sit - turn over backwards to stand 

From front support - straddle cut to rear support 

Roll backward through handstand 

Roll backwards through handstand with 1/2 (180°) twist 

Roll backwards with hop 1/1 (360°) twist through handstand 

Healy

<i>Healy</i>

Healy turn to rear suppor 

From stand - push off 1 foot through handstand 

Menichelli to handstand (2 sec) 

From stand - push off 1 foot through back walkover 

Forward walkover 

Menichelli

Menichelli

From rear support - push off 1 foot through handstand 

Menichelli

Menichelli

From rear support - push off 1 foot through back walkover 

1 leg 1/2 turn (180°) 

1 leg 1/1 turn (360°) 

1 leg 3/2 turn (540°) 

1 leg 2/1 turn (720°) 

1 leg 5/2 turn (900°) 

1 leg 3/1 turn (1080°) 

Jump with 1/2 turn (180°) 

Jump with 1/1 turn (360°) 

Jump with 3/2 turn (540°) 

Jump with 2/1 turn (720°) 

Jump with 5/2 turn (900°) 

Jump with 3/1 turn (1080°) 


Floor

Circles and Flairs

Breakdance variations 

Russian wendeswing with 360° 

Russian wendeswing with 540° 

Russian wendeswing with 720° 

Russian wendeswing with 900° 

Fedorchenko

Fedorchenko

Russian wendeswing with 1080° or more 

1 circle 

2 circles 

Lower from handstand to circle 

Circle to handstand 

Gogoladse

Gogoladse

Circle to handstand continue to flair or circle 

Circle with 1/1 (360°) spindle to handstand 

1 flair 

2 flairs 

Lower from handstand to flair 

Flair with 1/2 (180°) spindle 

Flair with 1/1 (360°) spindle 

Flair to handstand 

Flair to handstand continue to flair or circle 

Flair with 1/2 (180°) spindle to handstand 

Flair hopping with 1/2 (180°) twist backwards through handstand and back to flair 

Flair with 3/4 (270°) spindle (in 2 circles) directly to handstand 

Flair with 3/4 (270°) spindle (in 2 circles) directly to handstand and continue to circle or flair 

Flair with 1/1 (360°) spindle to handstand 

Flair with 1/1 (360°) spindle (in more than 2 circles) to handstand and continue to circle or flair 

Flair with 1/1 (360°) spindle to handstand and continue to circle or flair 

Flair hopping with 1/1 (360°) twist backwards through handstand and back to flair (2 hops) 


Floor

Strength elements

L-sit (2 sec) 

Straddled l-sit (2 sec) 

V-sit

<i>V-sit</i>

V-sit (2 sec) 

Manna

<i>Manna</i>

V-sit with leg horizontal (2 sec) 

Manna with body stretched and vertical (2 sec) 

Support lever - legs straddle (2 sec) 

Support lever (2 sec) 

Swallow straddeled (2 sec) 

Swallow

<i>Swallow</i>

Swallow (2 sec) 


Floor

Neck and Head springs

Neck spring to stand 

Neck spring to kneeling position 

Neck spring to front support 

Neck spring to split 

Neck spring to wide-legged forward bend 

Neck spring with 1/2 (180°) twist to handstand 

Neck spring to healy 

Jump backward to neckspring 

Neck spring to sit 

Head spring to stand 

Head spring to kneeling position 

Head spring to sit 

Head spring to front support 

Head spring to split 

Head spring to wide-legged forward bend 

Head spring with 1/2 (180°) twist to headstand 

Head spring to healy 


Floor

Jumps forward

Any jump forwards legs together or straddle to front support 

Any jump forwards legs together or straddle with 1/1 (360°) twist to front support 

Jump forwards with 2/1 (720°) twist to front support 

Any jump forwards legs together or straddle to momentary handstand 

Any jump forwards legs together or straddle with 1/4 (90°) twist to momentary handstand 

Any jump forwards legs together or straddle with 1/2 (180°) twist to momentary handstand 

Aerial walkover forward 

Forward handspring

<i>Forward handspring</i>

Forward handspring 

Forward handspring to front support 

Forward flyspring 

Forward flyspring to front support 

Dive roll 

Dive roll with 1/1 (360°) twist 

Dive roll with 1/1 (360°) twist to forward handspring 

Dive roll with 2/1 (720°) twist 


Floor

Salto forward

Morandi

Morandi

Handspring salto forward tuck (Marinich style) 

Marinich

Marinich

Handspring salto forward tucked to roll out 

Marinich piked 

Marinich stretched 

Salto forward tucked 

Salto forward tucked to front support 

3/2 salto forward tucked to roll forward 

Salto forward to split 

Salto forward tucked with 1/2 (180°) twist 

Salto forward tucked with 1/1 (360°) twist 

Salto forward tucked with 1/1 (360°) twist to front support 

Van Roon

Van Roon

3/2 salto forward tucked with 1/1 (360°) twist to roll forward 

Salto forward tucked with 3/2 (540°) twist 

Salto forward tucked with 2/1 (720°) twist 

Salto forward tucked with 5/2 (900°) twist 

Shirai 2

Shirai 2

Salto forward tucked with 3/1 (1080°) twist 

Salto forward piked 

Salto forward piked to front support 

3/2 salto forward piked to roll forward 

Salto forward piked with 1/2 (180°) twist 

Salto forward piked with 1/1 (360°) twist 

Salto forward piked with 1/1 (360°) twist to front support 

Van Roon piked 

Salto forward piked with 3/2 (540°) twist 

Salto forward piked with 2/1 (720°) twist 

Salto forward piked with 5/2 (900°) twist 

Shirai 2

Shirai 2

Salto forward piked with 3/1 (1080°) twist 

Salto forward stretched 

Salto forward stretched to front support 

3/2 salto forward stretched to roll forward 

Salto forward stretched with 1/2 (180°) twist 

Salto forward stretched with 1/1 (360°) twist 

Salto forward stretched with 1/1 (360°) twist to front support 

Salto forward stretched with 3/2 (540°) twist 

Salto forward stretched with 2/1 (720°) twist 

Salto forward stretched with 5/2 (900°) twist 

Shirai 2

Shirai 2

Salto forward stretched with 3/1 (1080°) twist 

Goshima

Goshima

Salto forward stretched with 7/2 (1260°) twist  


Floor

Double or triple salto forward

Double salto forward tucked 

Double salto forward tucked with 1/2 (180°) twist 

Double salto forward tucked with 1/1 (360°) turn 

Zapata

Zapata

Double salto forward tucked with 3/2 (540°) twist 

Double salto forward piked 

Double salto forward piked with 1/2 (180°) twist 

Double salto forward stretched 

Triple salto forward tucked  


Floor

Arabian style jumps

Arabian jump

<i>Arabian jump</i>

Jump backwards with 1/2 (180°) twist 

Arabian jump to roll forward 

Arabian jump with 1/1 (360°) twist to roll forward 

Arabian jump with 2/1 (720°) twist to roll forward 

Arabian jump to handspring forward 

Arabian jump to salto forward tucked 

Arabian jump to salto forward tucked to front support 

Arabian jump to 3/2 salto forward tucked 

Thomas

Thomas

Jump backwards with 3/2 salto tucked and 3/2 (540°) twist 

Arabian jump to salto forward piked 

Arabian jump to salto forward piked to front support 

Arabian jump to 3/2 salto forward piked 

Thomas piked 

Arabian jump to salto forward stretched 

Wu Guonian

Wu Guonian

Arabian jump to 3/2 salto forward stretched 

Korobchynski

Korobchynski

Thomas stretched 

Arabian jump to double salto forward tucked 

Arabian jump to double salto forward tucked with 1/2 twist (180°) 

Arabian jump to double salto forward piked 

Arabian jump to double salto forward piked with 1/2 twist (180°) 

Tamayo

Tamayo

Arabian jump to double salto forward stretched 

Penev

Penev

Arabian jump to double salto forward stretched with 1/2 (180°) twist 

Hypolito

Hypolito

Arabian jump to double salto forward stretched with 1/1 (360°) twist 

Arabian jump to triple salto forward tucked  


Floor

Jumps backward

Jump backwards with 1/2 (180°) twist to front support 

Jump backwards with 3/2 (540°) twist to front support 

Jump backwards with 5/2 (900°) twist to front support 

Any jump backward legs together or straddle with 1/4 (90°) twist to momentary handstand 

Jump backwards to front support 

Endo

Endo

Jump backwards with pike-stretch to front support 

Jump backwards with 1/1 turn to front support 

Back handspring

<i>Back handspring</i>

Back handspring 

Roundoff 


Floor

Salto backward

Salto backwards tucked 

Salto backwards tucked to side split 

Salto backwards tucked to cross split 

Salto backwards tucked with 1/2 (180°) twist 

Salto backwards tucked with 1/1 (360°) twist 

Salto backwards tucked with 1/1 (360°) twist to side split 

Salto backwards tucked with 3/2 (540°) twist 

Salto backwards tucked with 2/1 (720°) twist 

Salto backwards tucked with 1/1 (360°) twist to cross split 

Salto backwards tucked with 5/2 (900°) twist 

Salto backwards tucked with 3/1 (1080°) twist 

Salto backwards tucked with 7/2 (1260°) twist 

Shirai / Nguyen

Shirai / Nguyen

Salto backwards tucked with 4/1 (1440°) twist 

Salto backwards piked to side split 

Salto backwards piked to cross split 

Salto backwards piked with 1/1 (360°) twist to side split 

Salto backwards piked with 1/1 (360°) twist to cross split 

Salto backwards piked 

Salto backwards piked with 1/2 (180°) twist 

Salto backwards piked with 1/1 (360°) twist 

Salto backwards piked with 3/2 (540°) twist 

Salto backwards piked with 2/1 (720°) twist 

Salto backwards piked with 5/2 (900°) twist 

Salto backwards piked with 3/1 (1080°) twist 

Salto backwards piked with 7/2 (1260°) twist 

Shirai / Nguyen

Shirai / Nguyen

Salto backwards piked with 4/1 (1440°) twist 

Salto backwards stretched to side split 

Salto backwards stretched to cross split 

Salto backwards stretched with 1/1 (360°) twist to side split 

Salto backwards stretched with 1/1 (360°) twist to cross split 

Salto backward with one leg before the other 

Salto backwards stretched 

Tempo salto backwards 

Salto backwards stretched with 1/2 (180°) twist 

Salto backwards stretched with 1/1 (360°) twist 

Salto backwards stretched with 3/2 (540°) twist 

Salto backwards stretched with 2/1 (720°) twist 

Salto backwards stretched with 5/2 (900°) twist 

Salto backwards stretched with 3/1 (1080°) twist 

Salto backwards stretched with 7/2 (1260°) twist 

Shirai / Nguyen

Shirai / Nguyen

Salto backwards stretched with 4/1 (1440°) twist 


Floor

Double or triple salto backward

Double salto backwards tucked 

Double salto backward tucked with 1/2 (180°) twist 

Tsukahara

Tsukahara

Double salto backwards tucked with 1/1 (360°) twist 

Korosteljev

Korosteljev

Double salto backwards tucked with 3/2 (540°) twist 

Double salto backwards tucked with 2/1 (720°) twist 

Double salto backwards tucked with 5/2 (900°) twist 

Ri Jong Song

Ri Jong Song

Double salto backwards tucked with 3/1 (1080°) twist 

Double salto backwards piked 

Double salto backward piked with 1/2 (180°) twist 

Hypolito

Hypolito

Double salto backwards piked with 1/1 (360°) twist 

Double salto backwards piked with 3/2 (540°) twist 

Double salto backwards piked with 2/1 (720°) twist  

Double salto backwards piked with 5/2 (900°) twist  

Kolyvanov

Kolyvanov

Salto backwards stretched with 2/1 (720°) twist and salto backwards piked 

Double salto backwards stretched  

Double salto backwards stretched with 1/2 (180°) twist 

Double salto backwards stretched with 1/1 (360°) twist 

Korosteljev

Korosteljev

Salto backward stretched with 3/2 (540°) twist to forward salto tucked 

Double salto backwards stretched with 3/2 (540°) twist 

Double salto backwards stretched with 2/1 (720°) twist 

Double salto backwards stretched with 5/2 (900°) twist 

Shirai 3

Shirai 3

Double salto backwards stretched with 3/1 (1080°) twist 

Liukin

Liukin

Triple salto backwards tucked 


Floor

Twist and salto backward

Jump forward with 1/2 (180°) twist to salto backwards tucked 

Jump forward with 1/2 (180°) twist to salto backwards piked 

Jump forward with 1/2 (180°) twist to salto backwards stretched 

Deferr

Deferr

Jump forward with 1/2 (180°) twist to double salto backwards tucked 

Deferr piked 


Floor

Elements sideways

Cartwheel 

Butterfly

<i>Butterfly</i>

Butterfly 

Tong Fei

Tong Fei

Butterfly with 1/1 (360°) twist 

Butterfly with 2/1 (720°) twist 

Aerial cartwheel 

Salto sideways tucked 

Salto sideways tucked with 1/2 (180°) turn 

Salto sideways tucked with 1/1 (360°) turn 

Salto sideways piked / straddled 

Salto sideways piked / straddled with 1/2 (180°) turn 

Li Yuejiu

Li Yuejiu

Straddled 3/2 salto sideways - 1/4 (90°) turn to roll forward 

Salto sideways piked / straddled with 1/1 (360°) turn 

Salto sideways stretched 

Salto sideways stretched with 1/2 (180°) turn 

Salto sideways stretched with 1/1 (360°) turn 

Double salto sideways tucked 

Tong Fei 2

Tong Fei 2

Double salto sideways straddled 

Lou Yun

Lou Yun

Double salto straddled with 1/1 (180°) turn